Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:51 (From 08:00 to 05:09) | 43.5% |
| Wall Balls | 01:13 (From 07:43 to 06:30) | 18.6% |
| BBJ | 00:57 (From 06:21 to 05:24) | 14.5% |
| Farmers Carry | 00:50 (From 03:00 to 02:10) | 12.7% |
| Sled Pull | 00:16 (From 05:13 to 04:57) | 4.1% |
| Ski Erg | 00:13 (From 04:41 to 04:28) | 3.3% |
| Rowing | 00:12 (From 05:02 to 04:50) | 3.1% |
| Sled Push | 00:01 (From 02:54 to 02:53) | 0.3% |
| Run Total | 00:00 (From 37:49 to 37:49) | 0.0% |
| Sánchez Abner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:04 | 04:30 +00:11 | 04:48 +00:16 |
| Running 2 | 04:26 | 09:45 | 05:06 -00:40 | 09:18 +00:27 |
| Sled Push | 02:54 | 14:11 | 03:03 -00:09 | 14:24 -00:13 |
| Running 3 | 04:25 | 17:05 | 05:35 -01:10 | 17:27 -00:22 |
| Sled Pull | 05:13 | 21:30 | 05:13 +00:00 | 23:02 -01:32 |
| Running 4 | 04:33 | 26:43 | 05:34 -01:01 | 28:15 -01:32 |
| Burpees Broad Jump | 06:21 | 31:16 | 05:42 +00:39 | 33:49 -02:33 |
| Running 5 | 04:51 | 37:37 | 05:46 -00:55 | 39:31 -01:54 |
| Rowing | 05:02 | 42:28 | 04:54 +00:08 | 45:17 -02:49 |
| Running 6 | 04:18 | 47:30 | 05:36 -01:18 | 50:11 -02:41 |
| Farmers Carry | 03:00 | 51:48 | 02:17 +00:43 | 55:47 -03:59 |
| Running 7 | 05:07 | 54:48 | 05:35 -00:28 | 58:04 -03:16 |
| Sandbag Lunges | 08:00 | 59:55 | 05:26 +02:34 | 01:03:39 -03:44 |
| Running 8 | 05:10 | 01:07:55 | 06:16 -01:06 | 01:09:05 -01:10 |
| Wall Balls | 07:43 | 01:13:05 | 06:54 +00:49 | 01:15:21 -02:16 |
| Roxzone | 08:59 | 01:29:37 | 07:22 +01:37 | 01:29:37 |
Abner Sánchez showed an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 28% of 905 athletes and ranking 29th in his age group. He demonstrated a strong profile as a runner, as indicated by his total running time of 00:37:49, which was 06:42 faster than average. However, it's worth noting that his start was slightly slower than average, as evidenced by his first running segment. This suggests that pacing could be an area for improvement.
Implementing a consistent pacing strategy could help improve overall performance. Starting off too slowly can lead to time loss that can be difficult to make up later in the race. Additionally, focusing on maintaining good form throughout all segments, especially towards the end of the race when fatigue sets in, can help prevent unnecessary time loss. Finally, practicing transitions between segments could help reduce roxzone times. These strategies, combined with targeted training, can help Abner improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Baruzzo Marco | 2024 Milan | 01:29:48 | |
| Radford Matthew | 2024 Birmingham | 01:30:00 | |
| Cola Simone | 2024 Milan | 01:29:11 | |
| Rademacher Stephan | 2024 Amsterdam | 01:29:28 | |
| De Rijk Kristian | 2024 Amsterdam | 01:29:41 | |
| Goldstein Josh | 2023 Anaheim | 01:30:06 | |
| Cooke Henry | 2023 Melbourne | 01:29:20 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Mcgivney Anthony | 2024 Madrid | 01:29:42 | |
| Nee Alick | 2023 London | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sánchez Abner
