Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:02 (From 52:08 to 49:06) | 62.3% |
| Sandbag Lunges | 00:59 (From 07:15 to 06:16) | 20.2% |
| BBJ | 00:51 (From 07:38 to 06:47) | 17.5% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Wall Balls | 00:00 (From 07:28 to 07:28) | 0.0% |
| Ross Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:14 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:42 -00:13 | 05:14 +00:00 |
| Running 2 | 05:32 | 09:43 | 05:44 -00:12 | 09:56 -00:13 |
| Sled Push | 01:59 | 15:15 | 03:30 -01:31 | 15:40 -00:25 |
| Running 3 | 06:06 | 17:14 | 06:18 -00:12 | 19:10 -01:56 |
| Sled Pull | 04:43 | 23:20 | 06:04 -01:21 | 25:28 -02:08 |
| Running 4 | 06:19 | 28:03 | 06:18 +00:01 | 31:32 -03:29 |
| Burpees Broad Jump | 07:38 | 34:22 | 06:55 +00:43 | 37:50 -03:28 |
| Running 5 | 06:55 | 42:00 | 06:33 +00:22 | 44:45 -02:45 |
| Rowing | 04:58 | 48:55 | 05:12 -00:14 | 51:18 -02:23 |
| Running 6 | 06:13 | 53:53 | 06:21 -00:08 | 56:30 -02:37 |
| Farmers Carry | 02:33 | 01:00:06 | 02:35 -00:02 | 01:02:51 -02:45 |
| Running 7 | 06:31 | 01:02:39 | 06:19 +00:12 | 01:05:26 -02:47 |
| Sandbag Lunges | 07:15 | 01:09:10 | 06:26 +00:49 | 01:11:45 -02:35 |
| Running 8 | 09:22 | 01:16:25 | 07:32 +01:50 | 01:18:11 -01:46 |
| Wall Balls | 07:28 | 01:25:47 | 08:22 -00:54 | 01:25:43 +00:04 |
| Roxzone | 10:09 | 01:43:14 | 09:09 +01:00 | 01:43:14 |
Jesse Ross delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 53% overall and within the top 46% of his age group. A notable strength was his powerful performance in strength-oriented exercises such as the Sled Push and Sled Pull, where he ranked impressively within the 2nd and 12th percentiles, respectively. However, the total running time was 1:28 slower than average, suggesting that his running capabilities could be enhanced to balance his strength proficiency. The data indicates that Jesse may have started at a relatively moderate pace, as evidenced by his percentile ranks in the initial running segments. His running performance suggests he maintains a hybrid profile, with strong potential in both strength and running, yet room for significant improvement in overall running efficiency and pacing.
Jesse's total running time indicates a need for improvement in his running efficiency. To enhance his running performance, he should incorporate interval training and tempo runs into his routine. Interval training will help boost his speed and endurance, while tempo runs can improve his lactate threshold, allowing him to maintain a faster pace over longer distances.
The Roxzone time was significantly slower than average, suggesting a need to improve transition times and overall fitness. Jesse should practice transition drills, focusing on minimizing rest time and smoothly moving between segments. High-intensity circuit training can help improve his overall fitness and transition efficiency.
This segment lagged behind with a slower time than average. Jesse should focus on plyometric exercises, such as box jumps and burpees, to enhance explosive power and agility. Improving his form in the burpee movement will also contribute to faster execution.
The sandbag lunges were another area where time was lost. Jesse should incorporate weighted lunges and core stability exercises into his strength training routine. Focusing on maintaining proper form and balance during lunges can prevent fatigue and improve efficiency.
Jesse should aim to start the race at a slightly faster pace while maintaining energy for the latter segments. Practicing negative split runs during training will help him learn how to conserve energy for a strong finish.
To improve Roxzone times, Jesse should develop a clear strategy for each transition. Visualizing and rehearsing each transition during training can make them more automatic and efficient on race day.
Jesse should simulate race conditions by practicing running immediately after completing strength exercises. This will help him adapt to the fatigue and adjust his pace accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Fearon Chris | 2024 Paris | 01:43:16 | |
| Zheng Simon | 2024 Hong Kong | 01:43:42 | |
| Buda Radu | 2024 Madrid | 01:43:01 | |
| Schneiderath Brian | 2019 Oberhausen | 01:42:52 | |
| Lam Onless | 2023 Hong Kong | 01:43:07 | |
| Sihvonen Teemu | 2024 Katowice | 01:43:13 | |
| Brown Mike | 2023 London | 01:43:31 | |
| Curtis Ben | 2023 Glasgow | 01:42:58 | |
| Placid Darren | 2024 Sports Direct HYROX London | 01:42:51 | |
| Millan Nava Gilberto | 2024 Ciudad de Mexico | 01:43:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ross Jesse
