Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rickard Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rickard Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rickard Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rickard Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:41 | 10:23 to 06:42 | 57.3% |
| Burpees Broad Jump | 01:05 | 09:14 to 08:09 | 16.8% |
| Sled Pull | 00:42 | 07:51 to 07:09 | 10.9% |
| Sandbag Lunges | 00:40 | 06:45 to 06:05 | 10.4% |
| Rowing | 00:11 | 06:01 to 05:50 | 2.8% |
| Sled Push | 00:07 | 03:28 to 03:21 | 1.8% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 52:03 to 52:03 | 0.0% |
| Rickard Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:58 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:58 | 05:28 -00:34 | 05:58 -02:00 |
| Running 2 | 06:25 | 08:52 | 06:26 -00:01 | 11:26 -02:34 |
| Sled Push | 03:28 | 15:17 | 03:19 +00:09 | 17:52 -02:35 |
| Running 3 | 06:42 | 18:45 | 06:43 -00:01 | 21:11 -02:26 |
| Sled Pull | 07:51 | 25:27 | 07:13 +00:38 | 27:54 -02:27 |
| Running 4 | 06:49 | 33:18 | 06:53 -00:04 | 35:07 -01:49 |
| Burpees Broad Jump | 09:14 | 40:07 | 08:24 +00:50 | 42:00 -01:53 |
| Running 5 | 07:18 | 49:21 | 07:10 +00:08 | 50:24 -01:03 |
| Rowing | 06:01 | 56:39 | 05:51 +00:10 | 57:34 -00:55 |
| Running 6 | 06:59 | 01:02:40 | 06:58 +00:01 | 01:03:25 -00:45 |
| Farmers Carry | 02:00 | 01:09:39 | 02:42 -00:42 | 01:10:23 -00:44 |
| Running 7 | 07:51 | 01:11:39 | 06:57 +00:54 | 01:13:05 -01:26 |
| Sandbag Lunges | 06:45 | 01:19:30 | 06:12 +00:33 | 01:20:02 -00:32 |
| Running 8 | 06:04 | 01:26:15 | 07:46 -01:42 | 01:26:14 +00:01 |
| Wall Balls | 10:23 | 01:32:19 | 06:49 +03:34 | 01:34:00 -01:41 |
| Roxzone | 07:41 | 01:50:16 | 09:27 -01:46 | 01:50:16 |
Amanda Rickard put up an impressive performance at the 2024 Dublin HYROX event, finishing in the top 28% of all athletes and placing 10th in her age group. She demonstrated exceptional strength in her running segments, with her total running time being 03:07 faster than the average. This indicates that Amanda has a strong runner profile. Her strength in running was further highlighted by her best running lap at 00:06:04. However, her slower than average roxzone time suggests she may benefit from working on improving her overall fitness and transition time.
Amanda should aim to maintain a consistent pace throughout the race, avoiding starting out too fast and risking early fatigue. Given her strong runner profile, she could leverage this strength by pushing her pace in the running segments. However, she should also ensure that she conserves enough energy for the strength segments. Efficient transitions between segments could also help in shaving off valuable seconds from her overall time.
For the strength segments, focusing on proper form and technique can help in improving efficiency and preventing injuries. Amanda should also consider incorporating specific drills simulating the running scenarios post specific strength exercises into her training. This could help her better prepare for the transitions and the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Nicola | 2024 Sports Direct HYROX London | 01:50:12 | |
| Whitehead Kristy | 2024 Melbourne | 01:50:39 | |
| Gomez Ojeda Helena | 2022 Valencia | 01:50:19 | |
| Robertson Jasmine | 2022 London | 01:50:40 | |
| Mckeown Frances | 2024 Paris | 01:49:53 | |
| Masuhr Yvonne | 2018 Hamburg | 01:49:59 | |
| Pinho Lúcia | 2024 Milan | 01:50:46 | |
| Low Ming Li | 2024 Hong Kong | 01:50:11 | |
| Gait Christie | 2024 New York | 01:50:14 | |
| Bahadorvand Annika | 2023 Köln | 01:50:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:54:33 | |
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