Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 45:21 to 39:04 | 76.5% |
| Wall Balls | 00:57 | 06:22 to 05:25 | 11.6% |
| Sled Pull | 00:41 | 04:53 to 04:12 | 8.3% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 2.2% |
| Farmers Carry | 00:07 | 01:59 to 01:52 | 1.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Reynolds Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:22 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:17 | 04:21 +00:05 | 04:22 +00:55 |
| Running 2 | 05:15 | 09:43 | 04:42 +00:33 | 08:43 +01:00 |
| Sled Push | 02:21 | 14:58 | 02:43 -00:22 | 13:25 +01:33 |
| Running 3 | 05:36 | 17:19 | 05:06 +00:30 | 16:08 +01:11 |
| Sled Pull | 04:53 | 22:55 | 04:33 +00:20 | 21:14 +01:41 |
| Running 4 | 05:35 | 27:48 | 05:04 +00:31 | 25:47 +02:01 |
| Burpees Broad Jump | 04:00 | 33:23 | 04:50 -00:50 | 30:51 +02:32 |
| Running 5 | 05:40 | 37:23 | 05:13 +00:27 | 35:41 +01:42 |
| Rowing | 04:20 | 43:03 | 04:40 -00:20 | 40:54 +02:09 |
| Running 6 | 05:54 | 47:23 | 05:06 +00:48 | 45:34 +01:49 |
| Farmers Carry | 01:59 | 53:17 | 02:02 -00:03 | 50:40 +02:37 |
| Running 7 | 05:45 | 55:16 | 05:04 +00:41 | 52:42 +02:34 |
| Sandbag Lunges | 03:32 | 01:01:01 | 04:41 -01:09 | 57:46 +03:15 |
| Running 8 | 06:22 | 01:04:33 | 05:33 +00:49 | 01:02:27 +02:06 |
| Wall Balls | 06:22 | 01:10:55 | 05:56 +00:26 | 01:08:00 +02:55 |
| Roxzone | 02:54 | 01:20:04 | 06:08 -03:14 | 01:20:04 |
- Transition Efficiency: Jason should work on improving his transition times between exercises. This will help him minimize time spent in the roxzone and maximize his overall performance. Incorporating specific drills and practice sessions focused on transitioning quickly and efficiently will be beneficial.
- Strength and Conditioning: Jason should prioritize strength and conditioning workouts to improve his overall fitness. This will not only enhance his performance in the strength-focused exercises but also improve his running endurance and speed. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings will help him build the necessary strength for the race.
- Mental Preparation: Jason should focus on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and goal-setting. Developing a strong mental mindset will help him push through challenges and perform at his best.
Overall, by implementing these specific training strategies and techniques, Jason Reynolds can improve his performance in the Hyrox race. Prioritizing running training, improving transition efficiency, focusing on strength and conditioning, and enhancing mental preparation will all contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fourie Gerhard | 2024 Brisbane | 01:20:21 | |
| Smith Art | 2024 Anaheim | 01:19:45 | |
| Bell Stephen | 2023 Glasgow | 01:20:02 | |
| Irving Stuart | 2023 London | 01:19:55 | |
| Rüffer Jonas | 2024 Amsterdam | 01:19:34 | |
| Schierl Harald | 2024 Stuttgart | 01:20:12 | |
| Keighery Thomas | 2024 Berlin | 01:19:36 | |
| Lake Marcus | 2024 Manchester | 01:19:58 | |
| Van Roekel Robert | 2023 Amsterdam | 01:20:11 | |
| Ancans Rihards | 2024 Copenhagen | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:11:40 | |
| 2024 Dallas | 01:08:50 | |
| 2023 Dallas | 01:15:51 | |
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