Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rao Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rao Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rao Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rao Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 04:25 to 02:32 | 34.2% |
| Run Total | 01:51 | 41:49 to 39:58 | 33.6% |
| Farmers Carry | 00:56 | 02:52 to 01:56 | 17.0% |
| Burpees Broad Jump | 00:44 | 05:21 to 04:37 | 13.3% |
| Sandbag Lunges | 00:06 | 04:37 to 04:31 | 1.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Rao Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:29 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:41 | 04:23 -00:17 | 04:29 -00:48 |
| Running 2 | 04:57 | 07:47 | 04:46 +00:11 | 08:52 -01:05 |
| Sled Push | 04:25 | 12:44 | 02:45 +01:40 | 13:38 -00:54 |
| Running 3 | 05:13 | 17:09 | 05:10 +00:03 | 16:23 +00:46 |
| Sled Pull | 04:06 | 22:22 | 04:39 -00:33 | 21:33 +00:49 |
| Running 4 | 05:19 | 26:28 | 05:08 +00:11 | 26:12 +00:16 |
| Burpees Broad Jump | 05:21 | 31:47 | 04:58 +00:23 | 31:20 +00:27 |
| Running 5 | 05:39 | 37:08 | 05:18 +00:21 | 36:18 +00:50 |
| Rowing | 04:31 | 42:47 | 04:43 -00:12 | 41:36 +01:11 |
| Running 6 | 05:25 | 47:18 | 05:12 +00:13 | 46:19 +00:59 |
| Farmers Carry | 02:52 | 52:43 | 02:06 +00:46 | 51:31 +01:12 |
| Running 7 | 05:20 | 55:35 | 05:09 +00:11 | 53:37 +01:58 |
| Sandbag Lunges | 04:37 | 01:00:55 | 04:50 -00:13 | 58:46 +02:09 |
| Running 8 | 06:20 | 01:05:32 | 05:41 +00:39 | 01:03:36 +01:56 |
| Wall Balls | 05:07 | 01:11:52 | 06:06 -00:59 | 01:09:17 +02:35 |
| Roxzone | 04:55 | 01:21:44 | 06:21 -01:26 | 01:21:44 |
Based on the splits analysis, it is evident that Sam excels in the running segments, with his total running time of 00:41:49 being 02:17 slower than average. This indicates that he has a runner profile and should continue to focus on improving his running speed and endurance. His best running lap of 00:03:41 demonstrates his ability to maintain a fast pace.
Additionally, Sam should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions, focusing on minimizing rest time and maintaining a steady flow between exercises.
Overall, Sam should continue to prioritize his running training to further enhance his performance in the Hyrox race. By incorporating specific exercises, drills, and training routines tailored to his areas of improvement, he can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Priewe Moritz | 2024 Frankfurt | 01:21:57 | |
| Klingseis Johannes | 2022 Karlsruhe | 01:22:14 | |
| Tallarida Samuele | 2024 Rimini | 01:22:02 | |
| Baker Adam | 2024 Manchester | 01:21:58 | |
| Jennings Benjamin Alan | 2023 Madrid | 01:21:20 | |
| Salmon Richard | 2024 Bordeaux | 01:21:40 | |
| Ogilvie George | 2024 Sydney | 01:21:55 | |
| Durno Tom | 2024 Katowice | 01:21:56 | |
| Cole Andrew | 2023 Los Angeles | 01:22:10 | |
| Gullan Chad | 2022 London | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:14:27 | |
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