Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:20 (From 10:57 to 06:37) | 73.7% |
| Wall Balls | 01:23 (From 10:04 to 08:41) | 23.5% |
| BBJ | 00:10 (From 07:21 to 07:11) | 2.8% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Run Total | 00:00 (From 47:01 to 47:01) | 0.0% |
| Prien Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:21 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:06 | 04:46 -00:18 | 05:21 -00:15 |
| Running 2 | 05:25 | 09:34 | 05:55 -00:30 | 10:07 -00:33 |
| Sled Push | 02:44 | 14:59 | 03:39 -00:55 | 16:02 -01:03 |
| Running 3 | 05:29 | 17:43 | 06:34 -01:05 | 19:41 -01:58 |
| Sled Pull | 05:34 | 23:12 | 06:23 -00:49 | 26:15 -03:03 |
| Running 4 | 05:35 | 28:46 | 06:33 -00:58 | 32:38 -03:52 |
| Burpees Broad Jump | 07:21 | 34:21 | 07:25 -00:04 | 39:11 -04:50 |
| Running 5 | 05:54 | 41:42 | 06:50 -00:56 | 46:36 -04:54 |
| Rowing | 05:03 | 47:36 | 05:17 -00:14 | 53:26 -05:50 |
| Running 6 | 05:56 | 52:39 | 06:39 -00:43 | 58:43 -06:04 |
| Farmers Carry | 02:24 | 58:35 | 02:40 -00:16 | 01:05:22 -06:47 |
| Running 7 | 05:56 | 01:00:59 | 06:38 -00:42 | 01:08:02 -07:03 |
| Sandbag Lunges | 10:57 | 01:06:55 | 06:54 +04:03 | 01:14:40 -07:45 |
| Running 8 | 07:43 | 01:17:52 | 08:09 -00:26 | 01:21:34 -03:42 |
| Wall Balls | 10:04 | 01:25:35 | 08:50 +01:14 | 01:29:43 -04:08 |
| Roxzone | 12:51 | 01:48:23 | 09:50 +03:01 | 01:48:23 |
Christian's best running lap was 00:05:06, which was 00:04 faster than the average. He also excelled in the Ski Erg segment with a time of 00:04:28, which was 00:16 faster than the average.
In conclusion, Christian Prien had a strong performance in the 2021 Hamburg HYROX race. While he excelled in several segments, there are areas for improvement, specifically in the Sandbag Lunges, Roxzone, Wall Balls, and Burpees Broad Jump segments. By focusing on targeted training strategies and techniques, such as strength exercises, form corrections, and agility drills, Christian can further enhance his performance in these areas. Additionally, maintaining a balanced pacing strategy and continuing with his hybrid training approach will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Bolster Jordi | 2023 Rotterdam | 01:48:39 | |
| García Márquez Gustavo | 2023 Malaga | 01:47:57 | |
| Currie Tom | 2024 Hong Kong | 01:47:55 | |
| Wodek Damian | 2023 Warschau | 01:48:29 | |
| Ahmed Faz | 2024 Melbourne | 01:48:24 | |
| Manzak Cengiz | 2019 Karlsruhe | 01:48:39 | |
| Cummins Steve | 2024 Birmingham | 01:48:24 | |
| Linder Andreas | 2024 Karlsruhe | 01:48:00 | |
| Kielhorn Arndt | 2021 Hamburg | 01:48:37 | |
| Christ David | 2019 Karlsruhe | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Prien Christian | 01:31:26 | |
| 2023 Hamburg Prien Christian | 01:29:27 | |
| 2024 Hamburg Prien Christian | 01:31:30 | |
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Prien Christian
