Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Previtero Mirko

Previtero Mirko Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #152039 01:31:09 24th in AG | Top 2.1% 643rd | Top 55.6%
-02:38
42:23
Run Total
-00:19
05:18
Avg. Lap
+00:25
05:12
Best Lap
+03:46
42:25
Workout Total
+00:29
05:18
Avg. Workout
-01:07
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Previtero Mirko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Previtero Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Previtero Mirko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Previtero Mirko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

02:02 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:02 07:19 to 05:17 36.5%
Burpees Broad Jump 01:17 06:52 to 05:35 23.1%
Wall Balls 00:47 07:29 to 06:42 14.1%
Rowing 00:38 05:30 to 04:52 11.4%
Ski Erg 00:25 04:55 to 04:30 7.5%
Farmers Carry 00:19 02:32 to 02:13 5.7%
Sled Push 00:06 03:04 to 02:58 1.8%
Sled Pull 00:00 04:44 to 04:44 0.0%
Run Total 00:00 42:23 to 42:23 0.0%

Splits Time

Previtero Mirko Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:49 -01:41 00:00 +00:00
Ski Erg 04:55 03:08 04:32 +00:23 04:49 -01:41
Running 2 05:18 08:03 05:12 +00:06 09:21 -01:18
Sled Push 03:04 13:21 03:05 -00:01 14:33 -01:12
Running 3 05:12 16:25 05:41 -00:29 17:38 -01:13
Sled Pull 04:44 21:37 05:17 -00:33 23:19 -01:42
Running 4 05:19 26:21 05:39 -00:20 28:36 -02:15
Burpees Broad Jump 06:52 31:40 05:52 +01:00 34:15 -02:35
Running 5 06:02 38:32 05:52 +00:10 40:07 -01:35
Rowing 05:30 44:34 04:56 +00:34 45:59 -01:25
Running 6 05:30 50:04 05:41 -00:11 50:55 -00:51
Farmers Carry 02:32 55:34 02:18 +00:14 56:36 -01:02
Running 7 05:42 58:06 05:40 +00:02 58:54 -00:48
Sandbag Lunges 07:19 01:03:48 05:32 +01:47 01:04:34 -00:46
Running 8 06:15 01:11:07 06:24 -00:09 01:10:06 +01:01
Wall Balls 07:29 01:17:22 07:07 +00:22 01:16:30 +00:52
Roxzone 06:25 01:31:09 07:32 -01:07 01:31:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mirko Previtero's performance in the 2024 Rimini HYROX race places him solidly in the top echelons of his age group, demonstrating noteworthy achievements and areas for improvement. His overall rank at 643 out of 1534 athletes (top 41%) and 24th in his age group (top 26%) highlights his competitive edge among a broad field. A key highlight of Mirko's performance is his total running time of 00:42:23, which is 02:59 faster than the average, indicating a strong running capability. This suggests that Mirko has a more runner-oriented profile, excelling in endurance and speed over distance. However, his performance in several exercise zones, particularly in strength-focused challenges, suggests room for significant improvement to achieve a more balanced athlete profile. Mirko's pacing strategy shows a strong start but indicates potential overexertion in initial segments, possibly impacting his performance in subsequent strength exercises.

Segments to Improve:

  • Sandbag Lunges: Mirko's performance in the Sandbag Lunges was notably slower than average, indicating a need for focused strength and endurance training in the lower body. Incorporating exercises like weighted lunges, Bulgarian split squats, and deadlifts can enhance leg strength and endurance. Additionally, practicing lunges with gradually increasing weights can help improve form and stamina.
  • Burpees Broad Jump: The slower performance in this segment suggests a need for improvement in explosive power and agility. Plyometric exercises, including box jumps, squat jumps, and burpee variations (adding a push-up or increasing jump distance), can be beneficial. Emphasizing full-body explosive movements will help improve overall performance in this area.
  • Rowing: The slower time in Rowing indicates a potential lack of technique or endurance. To improve, focus on rowing technique drills, interval training on the rower to build up endurance, and incorporating upper body strength workouts that target the back, shoulders, and arms.
  • Wall Balls: To improve performance in Wall Balls, work on lower body strength, squat depth, and throwing power. Exercises such as thrusters, medicine ball throws, and practicing wall balls with varying weights can help improve technique and endurance.

Incorporating compromised running scenarios post these specific exercises in training can help Mirko manage his pace and energy better throughout the race, ensuring that strength exercises do not unduly impact his running performance.

Race Strategies:

  • Pacing: Given Mirko’s strong running profile, adopting a more conservative start may conserve energy for strength-based segments. Breaking the race into phases and setting target paces or heart rate zones can help manage exertion levels more effectively.
  • Transition and Recovery: Improving transition times between exercises can significantly impact overall performance. Practicing quick recovery techniques, such as controlled breathing and dynamic stretching during transitions, can help maintain performance throughout the race.
  • Strength and Endurance Balance: Incorporating more hybrid workouts that combine strength and cardio elements can help Mirko become a more well-rounded athlete. Examples include circuit training that mixes running intervals with strength exercises, mimicking the race format and demands.
  • Technique Focus: For weaker segments, dedicating specific sessions to technique improvement can yield significant performance gains. Engaging a coach or joining specialized classes (e.g., rowing technique, Olympic lifting for power development) can provide targeted improvements.

By addressing these key areas for improvement and strategically adjusting his race approach, Mirko Previtero can build on his strengths as a runner while becoming more proficient in strength-based challenges, potentially improving his overall rank and performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lim Seiko 2023 Singapore 01:31:22
Davis Kieron 2023 Manchester 01:31:32
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Iwan Ralf 2023 München 01:31:08
Gehrka Stefan 2019 Karlsruhe 01:30:46
Libralesso Nicola 2024 Turin 01:31:13
Hellier Stewart 2024 Frankfurt 01:30:44
González Martín Javier 2024 Madrid 01:31:14
Do Quang 2024 Melbourne 01:31:38

Measure Your Performance Against Top Athletes

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