Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oneill Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oneill Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oneill Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 39:58 to 37:02 | 48.8% |
| Wall Balls | 01:34 | 06:32 to 04:58 | 26.0% |
| Sandbag Lunges | 00:46 | 04:48 to 04:02 | 12.7% |
| Burpees Broad Jump | 00:30 | 04:28 to 03:58 | 8.3% |
| Rowing | 00:15 | 04:43 to 04:28 | 4.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Oneill Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:15 -01:28 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:47 | 04:17 -00:19 | 04:15 -01:28 |
| Running 2 | 04:52 | 06:45 | 04:31 +00:21 | 08:32 -01:47 |
| Sled Push | 01:59 | 11:37 | 02:36 -00:37 | 13:03 -01:26 |
| Running 3 | 05:04 | 13:36 | 04:53 +00:11 | 15:39 -02:03 |
| Sled Pull | 03:42 | 18:40 | 04:19 -00:37 | 20:32 -01:52 |
| Running 4 | 05:22 | 22:22 | 04:51 +00:31 | 24:51 -02:29 |
| Burpees Broad Jump | 04:28 | 27:44 | 04:29 -00:01 | 29:42 -01:58 |
| Running 5 | 05:18 | 32:12 | 04:58 +00:20 | 34:11 -01:59 |
| Rowing | 04:43 | 37:30 | 04:35 +00:08 | 39:09 -01:39 |
| Running 6 | 06:50 | 42:13 | 04:52 +01:58 | 43:44 -01:31 |
| Farmers Carry | 01:39 | 49:03 | 01:56 -00:17 | 48:36 +00:27 |
| Running 7 | 05:29 | 50:42 | 04:51 +00:38 | 50:32 +00:10 |
| Sandbag Lunges | 04:48 | 56:11 | 04:25 +00:23 | 55:23 +00:48 |
| Running 8 | 04:19 | 01:00:59 | 05:14 -00:55 | 59:48 +01:11 |
| Wall Balls | 06:32 | 01:05:18 | 05:34 +00:58 | 01:05:02 +00:16 |
| Roxzone | 04:28 | 01:16:12 | 05:36 -01:08 | 01:16:12 |
Ronan O'Neill showcased a commendable performance in the 2024 Dublin HYROX race, achieving an overall rank of 452, placing him in the top 16% of the 2696 participating athletes. He stood within the top 20% of his age group (35-39), indicating a commendable level of fitness and skill.
His overall time was 01:16:12 with a total running time of 00:39:58, which is 01:21 slower than the average of his finish time. This suggests that Ronan has a slightly stronger profile in strength-based activities as compared to running, as indicated by his faster-than-average performance in strength-based activities like the Ski Erg and Sled Push.
Ronan started the race at a fast pace, as indicated by his first running segment, which was 01:25 faster than average. However, his pace seemed to slow down in the subsequent running segments, which could indicate either fatigue or pacing issues. His final running segment was notably faster than average, suggesting a strong finish.
For future races, Ronan should consider focusing on maintaining a steady pace throughout the race, starting with a pace that can be sustained rather than starting too fast and slowing down towards the middle. Additionally, improving transition times could potentially shave off precious seconds from the overall time. Given his strength in strength-based activities, focusing on more efficient execution of these activities could also substantially improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Brian | 2024 Amsterdam | 01:16:40 | |
| Capocci Ben | 2022 London | 01:16:06 | |
| Schulze Roman | 2023 Hamburg | 01:16:20 | |
| Corti Pietro | 2024 Turin | 01:16:40 | |
| Caffrey Ian | 2022 Valencia | 01:15:52 | |
| Calvarese Matteo | 2024 Maastricht | 01:16:18 | |
| Craine Thomas | 2024 Gdansk | 01:16:09 | |
| Wenzel Martin | 2023 Köln | 01:16:13 | |
| Wong Hoi Hang | 2024 Incheon | 01:16:09 | |
| Leary Tony | 2022 Manchester | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:37:21 | |
| 2024 Birmingham | 01:20:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
