Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Occhipinti Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Occhipinti Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Occhipinti Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Occhipinti Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Occhipinti delivered a commendable performance in the 2024 Milan Hyrox, securing an overall rank of 321, placing him in the top 23% of all participants, and 68th in his age group, placing him in the top 29%. His strong running capabilities are evident, with a total running time of 38:12, which is 2:16 faster than the average, suggesting a runner profile. However, his pacing strategy appears to have been conservative at the start, as indicated by the slower Running 1 segment. The Roxzone time indicates that transitions and overall fitness can be improved to optimize his race performance further.
Segments to Improve
Roxzone: Andrea's time in the Roxzone was significantly slower than average, indicating room for improvement in transitions and overall fitness. Training Strategies:
Transition Drills: Practice rapid transitions between different exercises during training sessions to reduce rest time.
High-Intensity Interval Training (HIIT): Incorporate HIIT to improve cardiovascular fitness and recovery time between exercises.
Burpees Broad Jump: This segment was slower, suggesting a need to enhance both technique and endurance during this exercise. Training Strategies:
Plyometric Drills: Incorporate box jumps, squat jumps, and broad jumps to improve explosive power.
Form Correction: Focus on maintaining a strong core and using the arms effectively to maximize jump distance.
Sandbag Lunges: Performance in this segment was below average, indicating a need for improved strength and stability. Training Strategies:
Weighted Lunges: Perform lunges with a weighted vest or dumbbells to build strength and endurance.
Balance Training: Incorporate single-leg balance exercises to improve stability and control.
Farmers Carry: Slower performance here suggests a need to build grip strength and core stability. Training Strategies:
Grip Strength Exercises: Incorporate dead hangs and farmer’s walks with varying weights to enhance grip strength.
Core Stability Workouts: Use exercises like planks and Russian twists to improve core stability.
Race Strategies
Pacing: Start the race at a slightly faster pace to avoid falling behind early, but ensure it is sustainable to prevent burnout.
Transition Efficiency: Focus on minimizing time spent in the Roxzone by rehearsing transitions in training to make them second nature during the race.
Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions and improve speed under fatigue.