Ng Daniel
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ng Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
04:03
Potential Improvement
71.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Ng's performance at the 2024 Singapore Hyrox race was commendable, securing a position in the top 30% overall and top 32% in his age group. His overall time was 01:34:48, with a total running time of 00:49:43, which was 02:36 slower than the average. This indicates that his running performance was below average, and he could benefit from enhancing his running capabilities. Notably, Daniel demonstrated strength in segments like Wall Balls and Sandbag Lunges, indicating a strong strength profile. However, his performance in running segments, particularly towards the latter part of the race, suggests he may have started too fast, causing fatigue later on.
Segments to Improve:
- Running (Total): Given the slower-than-average running time, Daniel should focus on improving his endurance and pacing. Recommended training strategies include:
- Interval Training: Incorporate sessions of high-intensity intervals followed by rest periods to improve cardiovascular fitness and speed.
- Long Slow Distance Runs: Include weekly long runs at a comfortable pace to build aerobic endurance.
- Tempo Runs: Practice running at a challenging but sustainable pace to improve lactate threshold.
- Sled Pull: This was one of the weakest segments, with a time 01:07 slower than average. Focus on:
- Lower Body Strength: Exercises like deadlifts and squats to develop pulling strength.
- Core Stability: Plank variations and rotational core exercises to enhance stability during pulls.
- Technique Drills: Practice pulling with correct form, focusing on maintaining posture and utilizing the legs efficiently.
- Running 4 and 8: Significant slowdowns were observed here, which suggests fatigue. To address this:
- Compromised Running Drills: Practice running after heavy exercises to simulate race conditions and improve transition efficiency.
- Pacing Strategies: Work on maintaining a consistent pace throughout the race to avoid burnout.
- Farmers Carry: Slightly slower than average. Focus on:
- Grip Strength: Use exercises like farmer's walks with heavier weights to improve grip endurance.
- Core Engagement: Practice engaging the core to stabilize the body during the carry.
Race Strategies:
- Start with a Moderate Pace: Ensure not to expend excessive energy in the initial segments. Maintain a pace that allows for a strong finish.
- Efficient Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercises.
- Fuel and Hydration: Develop a race nutrition plan to maintain energy levels throughout the event.
- Mental Preparation: Practice visualization techniques and develop mental strategies to stay focused and motivated during challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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