Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullen Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullen Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullen Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 41:44 to 40:39 | 28.3% |
| Sandbag Lunges | 00:50 | 05:28 to 04:38 | 21.7% |
| Ski Erg | 00:35 | 04:55 to 04:20 | 15.2% |
| Wall Balls | 00:28 | 06:16 to 05:48 | 12.2% |
| Sled Pull | 00:25 | 04:53 to 04:28 | 10.9% |
| Rowing | 00:12 | 04:52 to 04:40 | 5.2% |
| Sled Push | 00:08 | 02:44 to 02:36 | 3.5% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Mullen Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:31 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:17 | 04:24 +00:31 | 04:31 -01:14 |
| Running 2 | 04:45 | 08:12 | 04:52 -00:07 | 08:55 -00:43 |
| Sled Push | 02:44 | 12:57 | 02:51 -00:07 | 13:47 -00:50 |
| Running 3 | 05:14 | 15:41 | 05:17 -00:03 | 16:38 -00:57 |
| Sled Pull | 04:53 | 20:55 | 04:47 +00:06 | 21:55 -01:00 |
| Running 4 | 05:14 | 25:48 | 05:15 -00:01 | 26:42 -00:54 |
| Burpees Broad Jump | 04:19 | 31:02 | 05:05 -00:46 | 31:57 -00:55 |
| Running 5 | 05:46 | 35:21 | 05:25 +00:21 | 37:02 -01:41 |
| Rowing | 04:52 | 41:07 | 04:45 +00:07 | 42:27 -01:20 |
| Running 6 | 05:29 | 45:59 | 05:17 +00:12 | 47:12 -01:13 |
| Farmers Carry | 02:06 | 51:28 | 02:08 -00:02 | 52:29 -01:01 |
| Running 7 | 05:15 | 53:34 | 05:16 -00:01 | 54:37 -01:03 |
| Sandbag Lunges | 05:28 | 58:49 | 04:56 +00:32 | 59:53 -01:04 |
| Running 8 | 06:48 | 01:04:17 | 05:49 +00:59 | 01:04:49 -00:32 |
| Wall Balls | 06:16 | 01:11:05 | 06:17 -00:01 | 01:10:38 +00:27 |
| Roxzone | 06:11 | 01:23:26 | 06:31 -00:20 | 01:23:26 |
Thomas Mullen delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall rank of 935 out of 3118 athletes, placing him in the top 29%. In his age group, he ranked 166 out of 555, also in the top 29%. His overall time was 01:23:26.
His total running time was particularly impressive at 00:41:44, which was 00:23 faster than the average, suggesting a strong running profile. However, the pattern of his running splits indicates that he started very fast, especially in Running 1. As the race progressed, his running times slowed down, indicating potential fatigue or strategic pacing that could be optimized.
| Similar Athletes | |||
|---|---|---|---|
| Jonietz Oliver | 2023 Rimini | 01:23:02 | |
| Winterbottom Kyle | 2023 London | 01:23:40 | |
| Morales Carpi Alvaro | 2023 Bilbao | 01:23:55 | |
| Jonkers Robin | 2023 Amsterdam | 01:23:12 | |
| Frith Matthew | 2024 Sydney | 01:23:14 | |
| Lin Alfy | 2024 Taipei | 01:23:39 | |
| Pitts Richard | 2024 Sports Direct HYROX London | 01:23:01 | |
| Pribanic Daniel | 2024 Rimini | 01:23:36 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Göbel Peter | 2022 Frankfurt | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
