Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montes Muñoz Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montes Muñoz Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montes Muñoz Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montes Muñoz Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 05:41 to 04:29 | 65.5% |
| Sled Push | 00:20 | 02:54 to 02:34 | 18.2% |
| Run Total | 00:12 | 45:22 to 45:10 | 10.9% |
| Ski Erg | 00:05 | 05:07 to 05:02 | 4.5% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.9% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Montes Muñoz Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:07 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:21 | 05:07 +00:00 | 05:07 +01:14 |
| Running 2 | 05:21 | 11:28 | 05:29 -00:08 | 10:14 +01:14 |
| Sled Push | 02:54 | 16:49 | 02:45 +00:09 | 15:43 +01:06 |
| Running 3 | 05:22 | 19:43 | 05:47 -00:25 | 18:28 +01:15 |
| Sled Pull | 05:22 | 25:05 | 05:44 -00:22 | 24:15 +00:50 |
| Running 4 | 05:38 | 30:27 | 05:49 -00:11 | 29:59 +00:28 |
| Burpees Broad Jump | 04:49 | 36:05 | 06:05 -01:16 | 35:48 +00:17 |
| Running 5 | 05:40 | 40:54 | 05:57 -00:17 | 41:53 -00:59 |
| Rowing | 05:18 | 46:34 | 05:22 -00:04 | 47:50 -01:16 |
| Running 6 | 05:39 | 51:52 | 05:50 -00:11 | 53:12 -01:20 |
| Farmers Carry | 02:01 | 57:31 | 02:16 -00:15 | 59:02 -01:31 |
| Running 7 | 05:36 | 59:32 | 05:49 -00:13 | 01:01:18 -01:46 |
| Sandbag Lunges | 04:29 | 01:05:08 | 04:44 -00:15 | 01:07:07 -01:59 |
| Running 8 | 05:49 | 01:09:37 | 06:13 -00:24 | 01:11:51 -02:14 |
| Wall Balls | 05:41 | 01:15:26 | 04:50 +00:51 | 01:18:04 -02:38 |
| Roxzone | 08:47 | 01:29:46 | 06:52 +01:55 | 01:29:46 |
Ana Montes Muñoz has displayed an impressive performance in the 2024 Madrid Hyrox race. She ranked in the top 10% of all participants and top 11% in her age group, which is a commendable achievement. Her overall time was one hour, twenty-nine minutes and forty-six seconds. Her total running time was faster than average by fifty-eight seconds, indicating her strength in running.
It's noteworthy that Ana started the race slower than average in the first running segment but showed consistent improvement, finishing faster than average in the subsequent running segments. This suggests a cautious start followed by increased pace as the race progressed, which is a smart strategy to avoid early burnout. Given her overall faster total running time, it can be inferred that Ana has a stronger runner profile.
Considering Ana’s performance, the following strategies could be implemented for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lutton Jenn | 2023 Manchester | 01:30:01 | |
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Zwiggelaar Anna | 2024 Amsterdam | 01:29:19 | |
| Spencer Jessica | 2024 Melbourne | 01:29:43 | |
| Solomon Shannon | 2024 Cape Town | 01:29:25 | |
| Sánchez Mathilda Fee | 2019 Leipzig | 01:30:00 | |
| Binder Shylee | 2024 Melbourne | 01:29:35 | |
| Alexander Kirsty | 2024 Glasgow | 01:29:42 | |
| Coburn Ria | 2023 Singapore | 01:29:27 | |
| Marazita Ashlee | 2024 Melbourne | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:26:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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