Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:36 (From 52:41 to 46:05) | 66.6% |
| Sled Push | 02:09 (From 05:20 to 03:11) | 21.7% |
| Farmers Carry | 00:55 (From 03:16 to 02:21) | 9.2% |
| Sled Pull | 00:15 (From 05:41 to 05:26) | 2.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| BBJ | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Wall Balls | 00:00 (From 05:55 to 05:55) | 0.0% |
| Montagna Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:59 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:36 -00:22 | 04:59 -00:54 |
| Running 2 | 06:13 | 08:19 | 05:22 +00:51 | 09:35 -01:16 |
| Sled Push | 05:20 | 14:32 | 03:13 +02:07 | 14:57 -00:25 |
| Running 3 | 06:33 | 19:52 | 05:51 +00:42 | 18:10 +01:42 |
| Sled Pull | 05:41 | 26:25 | 05:34 +00:07 | 24:01 +02:24 |
| Running 4 | 06:51 | 32:06 | 05:52 +00:59 | 29:35 +02:31 |
| Burpees Broad Jump | 05:29 | 38:57 | 06:18 -00:49 | 35:27 +03:30 |
| Running 5 | 07:17 | 44:26 | 06:07 +01:10 | 41:45 +02:41 |
| Rowing | 04:37 | 51:43 | 05:03 -00:26 | 47:52 +03:51 |
| Running 6 | 06:55 | 56:20 | 05:55 +01:00 | 52:55 +03:25 |
| Farmers Carry | 03:16 | 01:03:15 | 02:26 +00:50 | 58:50 +04:25 |
| Running 7 | 07:05 | 01:06:31 | 05:54 +01:11 | 01:01:16 +05:15 |
| Sandbag Lunges | 05:39 | 01:13:36 | 05:54 -00:15 | 01:07:10 +06:26 |
| Running 8 | 07:42 | 01:19:15 | 06:49 +00:53 | 01:13:04 +06:11 |
| Wall Balls | 05:55 | 01:26:57 | 07:38 -01:43 | 01:19:53 +07:04 |
| Roxzone | 02:49 | 01:35:41 | 08:10 -05:21 | 01:35:41 |
One notable area of strength for Pierre is his total running time, which was 45:21 faster than the average for his finish time. This indicates that he has a strong running profile and is already performing well in this aspect of the race. His best running lap time of 00:04:05 further demonstrates his proficiency in running.
To address these areas of improvement, the following training strategies and techniques can be implemented:
1. Sled Push: Pierre lost 01:46 more than the average time in this segment. To improve, he should focus on building overall strength and power in his lower body and core. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help develop the necessary muscle groups for a stronger sled push. Additionally, practicing proper technique and form during the push will ensure maximum efficiency.
2. Running 7, Running 5, Running 6, Running 4, and Running 2: Pierre experienced slower times in these running segments compared to the average. To enhance his running performance, he should incorporate interval training and speed work into his training regimen. Interval training can include alternating between high-intensity sprints and recovery jogs. Focusing on building endurance through long-distance runs will also be beneficial. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, will help improve his overall running performance.
3. Farmers Carry: Pierre lost 00:46 more than the average time in this segment. To improve his performance, he should focus on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, dead hangs, and forearm curls can help develop grip strength. Additionally, incorporating exercises that target the muscles of the shoulders, back, and arms, such as rows, pull-ups, and overhead presses, will enhance his overall performance in the Farmers Carry.
4. Running 8: Pierre experienced slower times in this running segment. To improve, he should continue to focus on building endurance through long-distance runs and interval training. Additionally, incorporating exercises that target the muscles used in running uphill, such as hill sprints and stair climbing, will improve his performance in this segment.
5. Running 3: Pierre lost 00:39 more than the average time in this running segment. To enhance his performance, he should focus on improving his overall speed and endurance through interval training and tempo runs. Incorporating exercises that target the muscles used in running, such as lunges, step-ups, and plyometric exercises, will also be beneficial.
By implementing these strategies and focusing on the identified areas of improvement, Pierre Montagna can further enhance his performance in future Hyrox races. With his already impressive results and dedication to training, he has the potential to achieve even greater success in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Sonnek Thorsten | 2020 Karlsruhe | 01:35:45 | |
| Nusser Sebastian | 2019 Leipzig | 01:36:10 | |
| Rodriguez Mike | 2023 Anaheim | 01:35:20 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Rizzo Gary | 2024 Rotterdam | 01:36:08 | |
| Toh Pj | 2023 Singapore | 01:36:08 | |
| Quevedo Carlos | 2021 Dallas | 01:36:04 | |
| Ku Derek | 2024 Hong Kong | 01:35:55 | |
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Tan Eka Nugraha | 2023 Hong Kong | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Montagna Pierre | 01:16:14 | |
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Montagna Pierre
