Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moeller Johanna Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moeller Johanna Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moeller Johanna Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moeller Johanna Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 06:24 to 04:58 | 35.4% |
| Sled Push | 01:09 | 03:31 to 02:22 | 28.4% |
| Run Total | 00:49 | 43:47 to 42:58 | 20.2% |
| Burpees Broad Jump | 00:39 | 05:54 to 05:15 | 16.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Moeller Johanna Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:29 | 05:01 -00:09 | 04:58 +00:31 |
| Running 2 | 05:26 | 10:21 | 05:17 +00:09 | 09:59 +00:22 |
| Sled Push | 03:31 | 15:47 | 02:36 +00:55 | 15:16 +00:31 |
| Running 3 | 05:36 | 19:18 | 05:32 +00:04 | 17:52 +01:26 |
| Sled Pull | 06:24 | 24:54 | 05:25 +00:59 | 23:24 +01:30 |
| Running 4 | 05:30 | 31:18 | 05:34 -00:04 | 28:49 +02:29 |
| Burpees Broad Jump | 05:54 | 36:48 | 05:40 +00:14 | 34:23 +02:25 |
| Running 5 | 05:23 | 42:42 | 05:41 -00:18 | 40:03 +02:39 |
| Rowing | 04:51 | 48:05 | 05:17 -00:26 | 45:44 +02:21 |
| Running 6 | 05:25 | 52:56 | 05:35 -00:10 | 51:01 +01:55 |
| Farmers Carry | 01:58 | 58:21 | 02:10 -00:12 | 56:36 +01:45 |
| Running 7 | 05:21 | 01:00:19 | 05:34 -00:13 | 58:46 +01:33 |
| Sandbag Lunges | 03:52 | 01:05:40 | 04:29 -00:37 | 01:04:20 +01:20 |
| Running 8 | 05:41 | 01:09:32 | 05:57 -00:16 | 01:08:49 +00:43 |
| Wall Balls | 03:29 | 01:15:13 | 04:34 -01:05 | 01:14:46 +00:27 |
| Roxzone | 07:14 | 01:25:46 | 06:26 +00:48 | 01:25:46 |
Based on her splits, Moeller struggled the most in the Roxzone, Sled Pull, Running 1, and the Burpees Broad Jump segments. These are the areas where she lost the most time compared to the average for her finish time. Additionally, her Best Lap time was slower than average, indicating a need for improvement in that area as well.
In conclusion, Johanna Katharina Moeller had a strong performance in the 2023 Hamburg Hyrox race. While she finished in the top 9% overall and the top 16% in her age group, there are areas where she can improve to enhance her performance. By focusing on improving her Roxzone time, Sled Pull performance, running speed, and agility in the Burpees Broad Jump segment, Moeller can further excel in future races. Implementing race strategies such as maintaining a steady pace, optimizing transitions, and prioritizing running training will also contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pardi Raffaella | 2024 Rimini | 01:26:12 | |
| Mcilroy Rhianne | 2022 London | 01:25:23 | |
| Krüger Daria | 2018 Essen | 01:25:45 | |
| Teela Ashley | 2024 Dallas | 01:25:39 | |
| Clarke Heidi | 2023 Sydney | 01:25:45 | |
| Cleary Megan | 2024 Copenhagen | 01:25:56 | |
| Breedijk Marissa | 2023 Rotterdam | 01:25:34 | |
| Warner Alex | 2023 London | 01:25:57 | |
| Dougan Rachel | 2024 Milan | 01:25:51 | |
| Parton Elisabeth | 2024 London | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:25:12 | |
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