Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitri Nader's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitri Nader's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitri Nader's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitri Nader's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 52:29 to 48:50 | 67.0% |
| Burpees Broad Jump | 01:31 | 08:13 to 06:42 | 27.8% |
| Rowing | 00:17 | 05:26 to 05:09 | 5.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Mitri Nader | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:11 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:28 | 04:41 -00:04 | 05:11 +00:17 |
| Running 2 | 05:58 | 10:05 | 05:43 +00:15 | 09:52 +00:13 |
| Sled Push | 02:45 | 16:03 | 03:30 -00:45 | 15:35 +00:28 |
| Running 3 | 06:03 | 18:48 | 06:17 -00:14 | 19:05 -00:17 |
| Sled Pull | 04:54 | 24:51 | 06:05 -01:11 | 25:22 -00:31 |
| Running 4 | 06:20 | 29:45 | 06:16 +00:04 | 31:27 -01:42 |
| Burpees Broad Jump | 08:13 | 36:05 | 06:54 +01:19 | 37:43 -01:38 |
| Running 5 | 07:59 | 44:18 | 06:32 +01:27 | 44:37 -00:19 |
| Rowing | 05:26 | 52:17 | 05:11 +00:15 | 51:09 +01:08 |
| Running 6 | 06:30 | 57:43 | 06:21 +00:09 | 56:20 +01:23 |
| Farmers Carry | 02:13 | 01:04:13 | 02:36 -00:23 | 01:02:41 +01:32 |
| Running 7 | 06:34 | 01:06:26 | 06:19 +00:15 | 01:05:17 +01:09 |
| Sandbag Lunges | 06:05 | 01:13:00 | 06:25 -00:20 | 01:11:36 +01:24 |
| Running 8 | 07:40 | 01:19:05 | 07:27 +00:13 | 01:18:01 +01:04 |
| Wall Balls | 07:24 | 01:26:45 | 08:17 -00:53 | 01:25:28 +01:17 |
| Roxzone | 08:43 | 01:42:46 | 09:01 -00:18 | 01:42:46 |
Nader Mitri delivered a commendable performance in the 2024 Melbourne Hyrox, securing an overall rank of 943, placing him in the top 52% of all athletes, and a rank of 222 within his age category. His overall time was 1:42:46, with a total running time of 52:29, indicating he was 1:58 slower than the average. Analyzing his running times against the strength segments, it appears that Nader exhibits a hybrid profile, with a slight leaning towards strength given his strong performance in strength-based exercises like the Sled Push and Pull. His pacing strategy seems balanced in the initial running segments but slightly deteriorates in the latter half, suggesting potential fatigue or pacing errors.
| Similar Athletes | |||
|---|---|---|---|
| Frith Tom | 2024 Sydney | 01:43:06 | |
| Holdstock Adam | 2024 Birmingham | 01:42:19 | |
| Osorio Jhonata | 2024 Hong Kong | 01:42:21 | |
| Affek Krystian | 2023 Malmö | 01:42:47 | |
| Mccarthy Michael | 2023 Dallas | 01:42:45 | |
| Merino Flores Jesús | 2022 Madrid | 01:43:12 | |
| Kumire Farai | 2023 Birmingham | 01:42:42 | |
| López López José Manuel | 2024 Bilbao | 01:42:53 | |
| Lyons Stephen | 2023 Birmingham | 01:42:33 | |
| Kühling Joshua | 2019 Hannover | 01:42:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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