Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:57 (From 11:54 to 07:57) | 35.0% |
| Rowing | 03:07 (From 08:44 to 05:37) | 27.6% |
| Sled Pull | 01:59 (From 09:28 to 07:29) | 17.6% |
| Run Total | 01:41 (From 59:01 to 57:20) | 14.9% |
| Ski Erg | 00:33 (From 05:36 to 05:03) | 4.9% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Farmers Carry | 00:00 (From 03:04 to 03:04) | 0.0% |
| Wall Balls | 00:00 (From 10:29 to 10:29) | 0.0% |
| Md Nazim Md Nazhan Arif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:53 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:20 | 05:00 +00:36 | 05:53 -00:33 |
| Running 2 | 05:57 | 10:56 | 06:42 -00:45 | 10:53 +00:03 |
| Sled Push | 01:47 | 16:53 | 04:09 -02:22 | 17:35 -00:42 |
| Running 3 | 06:25 | 18:40 | 07:52 -01:27 | 21:44 -03:04 |
| Sled Pull | 09:28 | 25:05 | 07:26 +02:02 | 29:36 -04:31 |
| Running 4 | 06:31 | 34:33 | 07:51 -01:20 | 37:02 -02:29 |
| Burpees Broad Jump | 06:37 | 41:04 | 09:04 -02:27 | 44:53 -03:49 |
| Running 5 | 08:13 | 47:41 | 08:41 -00:28 | 53:57 -06:16 |
| Rowing | 08:44 | 55:54 | 05:39 +03:05 | 01:02:38 -06:44 |
| Running 6 | 08:06 | 01:04:38 | 08:02 +00:04 | 01:08:17 -03:39 |
| Farmers Carry | 03:04 | 01:12:44 | 03:03 +00:01 | 01:16:19 -03:35 |
| Running 7 | 09:17 | 01:15:48 | 08:10 +01:07 | 01:19:22 -03:34 |
| Sandbag Lunges | 11:54 | 01:25:05 | 08:38 +03:16 | 01:27:32 -02:27 |
| Running 8 | 09:15 | 01:36:59 | 10:56 -01:41 | 01:36:10 +00:49 |
| Wall Balls | 10:29 | 01:46:14 | 11:08 -00:39 | 01:47:06 -00:52 |
| Roxzone | 13:16 | 02:09:52 | 11:38 +01:38 | 02:09:52 |
Md Nazhan Arif Md Nazim delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 869 out of 1325 athletes, which places him in the top 65%. Within his age group (25-29), he ranked 137 out of 236, positioning him in the top 58%. His total finish time was 02:09:52.
His total running time was 00:59:01, which was significantly faster than average by 06:10, indicating a strong running profile. His running segments from Running 1 to Running 4 were exceptionally fast, indicating a strong start. However, his performance in strength-based segments lagged behind, particularly in areas such as the Rowing and Sandbag Lunges, suggesting that his strength training could be enhanced for a more balanced performance.
This segment was 03:30 slower than average. To improve, focus on lower body strength and endurance. Exercises: Lunges with increasing weight, Bulgarian split squats, and plyometric lunges. Drills: Incorporate resistance band exercises to improve stability and form.
03:03 slower than average, indicating a need for better rowing technique and endurance. Exercises: Practice on the rowing machine focusing on form, intervals for endurance, and resistance training for power. Techniques: Work on stroke efficiency and power application.
02:14 slower than average. Focus on upper body and core strength. Exercises: Pull-throughs, rows, and deadlifts. Form Correction: Ensure a strong stance and engage the core throughout the pull.
01:36 slower than average. Improve transition times and overall fitness. Exercises: Circuit training to simulate transitions, agility drills, and high-intensity interval training (HIIT) to improve endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Harsono Azhar | 2023 Singapore | 02:10:04 | |
| Lee Seongjin | 2024 Singapore | 02:09:27 | |
| Lynch Paul | 2024 Birmingham | 02:10:22 | |
| Goubel Jonathan | 2024 Paris | 02:10:14 | |
| Jasmin Bernard | 2024 Paris | 02:09:27 | |
| Sehnert Jürgen | 2021 Leipzig | 02:09:42 | |
| Mann Sebastian | 2023 London | 02:09:40 | |
| Rege Thomas | 2023 New York | 02:09:38 | |
| Zonana Aaron | 2024 Mexico City | 02:09:59 | |
| Mcguire Ryan | 2023 Anaheim | 02:09:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Md Nazim Md Nazhan Arif
