Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclellan Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclellan Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclellan Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclellan Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 05:53 to 04:01 | 28.9% |
| Burpees Broad Jump | 01:33 | 05:32 to 03:59 | 24.0% |
| Farmers Carry | 01:04 | 02:46 to 01:42 | 16.5% |
| Sled Push | 00:32 | 02:24 to 01:52 | 8.3% |
| Rowing | 00:31 | 05:19 to 04:48 | 8.0% |
| Wall Balls | 00:26 | 03:31 to 03:05 | 6.7% |
| Sandbag Lunges | 00:23 | 03:47 to 03:24 | 5.9% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 1.6% |
| Run Total | 00:00 | 37:17 to 37:17 | 0.0% |
| Mclellan Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:27 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:41 | 02:50 | 04:47 -00:06 | 04:27 -01:37 |
| Running 2 | 04:45 | 07:31 | 04:43 +00:02 | 09:14 -01:43 |
| Sled Push | 02:24 | 12:16 | 02:19 +00:05 | 13:57 -01:41 |
| Running 3 | 05:10 | 14:40 | 04:57 +00:13 | 16:16 -01:36 |
| Sled Pull | 05:53 | 19:50 | 04:37 +01:16 | 21:13 -01:23 |
| Running 4 | 04:55 | 25:43 | 04:57 -00:02 | 25:50 -00:07 |
| Burpees Broad Jump | 05:32 | 30:38 | 04:35 +00:57 | 30:47 -00:09 |
| Running 5 | 05:01 | 36:10 | 05:03 -00:02 | 35:22 +00:48 |
| Rowing | 05:19 | 41:11 | 05:00 +00:19 | 40:25 +00:46 |
| Running 6 | 04:59 | 46:30 | 04:59 +00:00 | 45:25 +01:05 |
| Farmers Carry | 02:46 | 51:29 | 01:56 +00:50 | 50:24 +01:05 |
| Running 7 | 04:59 | 54:15 | 04:57 +00:02 | 52:20 +01:55 |
| Sandbag Lunges | 03:47 | 59:14 | 03:45 +00:02 | 57:17 +01:57 |
| Running 8 | 04:41 | 01:03:01 | 05:13 -00:32 | 01:01:02 +01:59 |
| Wall Balls | 03:31 | 01:07:42 | 03:45 -00:14 | 01:06:15 +01:27 |
| Roxzone | 04:06 | 01:15:10 | 05:10 -01:04 | 01:15:10 |
One key highlight of Shannon's performance is her total running time, which was 37 minutes and 17 seconds. This time was 1 minute and 13 seconds faster than the average for her finish time. This suggests that Shannon has a strong running profile and excels in this aspect of the race. Additionally, her best running lap time of 2 minutes and 50 seconds further emphasizes her running prowess.
By implementing these strategies and focusing on improving the identified segments, Shannon McLellan can continue to elevate her performance in future Hyrox races. Her strong running profile and dedication to training provide a solid foundation for further growth and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Nepip Miranda | 2024 Fort Lauderdale | 01:15:04 | |
| Green Ella | 2023 Birmingham | 01:14:52 | |
| Nunes Julia | 2023 Barcelona | 01:15:35 | |
| Weihrauch Carolin | 2024 Karlsruhe | 01:15:06 | |
| Fürst Alexandra | 2024 Köln | 01:15:07 | |
| Ułasiuk Małgorzata | 2024 Katowice | 01:15:07 | |
| Heggarty Hannah | 2022 Valencia | 01:15:01 | |
| Keating Kirsty | 2023 Manchester | 01:15:40 | |
| Decker Hilke | 2022 Frankfurt | 01:15:27 | |
| Rodríguez Longobardo Celia | 2024 Madrid | 01:15:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
