Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckay Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckay Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckay Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckay Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 40:43 to 39:04 | 38.8% |
| Sandbag Lunges | 01:21 | 05:43 to 04:22 | 31.8% |
| Farmers Carry | 01:05 | 02:57 to 01:52 | 25.5% |
| Burpees Broad Jump | 00:10 | 04:35 to 04:25 | 3.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Mckay Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:21 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:14 | 04:21 -00:11 | 04:21 -01:07 |
| Running 2 | 04:29 | 07:24 | 04:41 -00:12 | 08:42 -01:18 |
| Sled Push | 02:20 | 11:53 | 02:42 -00:22 | 13:23 -01:30 |
| Running 3 | 04:36 | 14:13 | 05:05 -00:29 | 16:05 -01:52 |
| Sled Pull | 03:20 | 18:49 | 04:31 -01:11 | 21:10 -02:21 |
| Running 4 | 04:43 | 22:09 | 05:04 -00:21 | 25:41 -03:32 |
| Burpees Broad Jump | 04:35 | 26:52 | 04:48 -00:13 | 30:45 -03:53 |
| Running 5 | 05:06 | 31:27 | 05:12 -00:06 | 35:33 -04:06 |
| Rowing | 04:29 | 36:33 | 04:40 -00:11 | 40:45 -04:12 |
| Running 6 | 06:29 | 41:02 | 05:05 +01:24 | 45:25 -04:23 |
| Farmers Carry | 02:57 | 47:31 | 02:02 +00:55 | 50:30 -02:59 |
| Running 7 | 05:58 | 50:28 | 05:04 +00:54 | 52:32 -02:04 |
| Sandbag Lunges | 05:43 | 56:26 | 04:39 +01:04 | 57:36 -01:10 |
| Running 8 | 06:13 | 01:02:09 | 05:33 +00:40 | 01:02:15 -00:06 |
| Wall Balls | 05:11 | 01:08:22 | 05:52 -00:41 | 01:07:48 +00:34 |
| Roxzone | 06:20 | 01:19:44 | 06:04 +00:16 | 01:19:44 |
Benjamin Mckay showcased a commendable performance at the 2024 Brisbane Hyrox event, finishing with an overall rank of 159, placing him in the top 15% of participants, and a rank of 21 in his age group, placing him in the top 14%. His total race time was 01:19:44, with a total running time of 00:40:43, which was 00:20 slower than the average. His running started out impressively strong in the initial segments, indicating a tendency to start with a fast pace. However, the overall running time suggests that Benjamin may benefit from enhanced endurance and strength training to maintain his speed throughout the race. His performance highlights his hybrid profile, with potential for improvement in both running and strength, especially in later race segments.
| Similar Athletes | |||
|---|---|---|---|
| Notnagel Tom | 2023 Hamburg | 01:20:10 | |
| Yusof Azri | 2023 Singapore | 01:19:58 | |
| Kurczok Rene | 2023 Frankfurt | 01:19:22 | |
| Wood Jake | 2023 Birmingham | 01:19:38 | |
| Ould Bouamama Fouzi | 2024 Bordeaux | 01:19:31 | |
| Udabe Aitor | 2024 Bilbao | 01:19:26 | |
| Foster Austin | 2024 Sports Direct HYROX London | 01:19:24 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Lieverse Bryan | 2024 Frankfurt | 01:19:40 | |
| West Blake | 2023 Melbourne | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:24:30 | |
| 2024 Melbourne | 01:20:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
