Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgowan Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgowan Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgowan Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 44:49 to 40:18 | 82.1% |
| Sled Pull | 00:54 | 05:18 to 04:24 | 16.4% |
| Sled Push | 00:03 | 02:37 to 02:34 | 0.9% |
| Sandbag Lunges | 00:02 | 04:37 to 04:35 | 0.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Mcgowan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:29 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:03 | 04:24 -00:13 | 04:29 -01:26 |
| Running 2 | 05:29 | 07:14 | 04:50 +00:39 | 08:53 -01:39 |
| Sled Push | 02:37 | 12:43 | 02:49 -00:12 | 13:43 -01:00 |
| Running 3 | 05:51 | 15:20 | 05:13 +00:38 | 16:32 -01:12 |
| Sled Pull | 05:18 | 21:11 | 04:43 +00:35 | 21:45 -00:34 |
| Running 4 | 05:50 | 26:29 | 05:11 +00:39 | 26:28 +00:01 |
| Burpees Broad Jump | 04:06 | 32:19 | 05:00 -00:54 | 31:39 +00:40 |
| Running 5 | 06:19 | 36:25 | 05:21 +00:58 | 36:39 -00:14 |
| Rowing | 04:31 | 42:44 | 04:44 -00:13 | 42:00 +00:44 |
| Running 6 | 06:05 | 47:15 | 05:14 +00:51 | 46:44 +00:31 |
| Farmers Carry | 01:46 | 53:20 | 02:07 -00:21 | 51:58 +01:22 |
| Running 7 | 06:16 | 55:06 | 05:12 +01:04 | 54:05 +01:01 |
| Sandbag Lunges | 04:37 | 01:01:22 | 04:51 -00:14 | 59:17 +02:05 |
| Running 8 | 05:59 | 01:05:59 | 05:43 +00:16 | 01:04:08 +01:51 |
| Wall Balls | 04:56 | 01:11:58 | 06:12 -01:16 | 01:09:51 +02:07 |
| Roxzone | 05:42 | 01:22:29 | 06:26 -00:44 | 01:22:29 |
Based on his splits analysis, Paul's best running lap was 00:03:03, which was 01:17 faster than average. This indicates that he has strong running capabilities and should continue to focus on maintaining and improving his running speed.
- Transitions: Paul should aim to minimize his transition times between exercises in order to maintain a faster overall race time. Practicing quick and efficient transitions during training sessions will help him improve his overall race performance.
- Mental Preparation: In addition to physical training, Paul should also focus on mental preparation for the race. Visualizing success, setting specific goals for each segment, and maintaining a positive mindset throughout the race will help him perform at his best.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Paul can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Walter Thomas | 2023 Hamburg | 01:22:46 | |
| Winslade Mark | 2024 Manchester | 01:22:18 | |
| Taylor Darren | 2023 Glasgow | 01:22:57 | |
| Waugh Jacob | 2023 Dallas | 01:22:14 | |
| Lai Pui Tsung Truman | 2024 Singapore | 01:22:06 | |
| Domek Šimon | 2024 Katowice | 01:22:00 | |
| Riggio Andrea | 2024 Rimini | 01:22:27 | |
| Cross Samuel | 2023 Dubai | 01:22:10 | |
| Stortelers Bas | 2024 Amsterdam | 01:22:01 | |
| Hämmerle Stephan | 2019 Wien | 01:22:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:07:48 | |
| 2024 Dublin | 01:11:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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