Mayer Konstantin Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.

Performance Highlights

AUT AUT Flag Men U24 #113007 01:46:04 16th in AG | Top 84.2% 167th | Top 83.9%
+06:12
57:50
Run Total
+00:48
07:14
Avg. Lap
+00:26
05:42
Best Lap
-04:53
40:15
Workout Total
-00:37
05:01
Avg. Workout
-01:19
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 950 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mayer Konstantin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 950 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Konstantin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Konstantin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.

07:45 Potential Improvement 90.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:45 57:50 to 50:05 90.6%
Rowing 00:24 05:37 to 05:13 4.7%
Sled Pull 00:19 06:30 to 06:11 3.7%
Ski Erg 00:05 04:51 to 04:46 1.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 07:57 to 07:57 0.0%

Splits Time

Mayer Konstantin Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:19 +00:47 00:00 +00:00
Ski Erg 04:51 06:06 04:44 +00:07 05:19 +00:47
Running 2 05:42 10:57 05:48 -00:06 10:03 +00:54
Sled Push 02:20 16:39 03:36 -01:16 15:51 +00:48
Running 3 08:04 18:59 06:26 +01:38 19:27 -00:28
Sled Pull 06:30 27:03 06:18 +00:12 25:53 +01:10
Running 4 08:31 33:33 06:28 +02:03 32:11 +01:22
Burpees Broad Jump 05:44 42:04 07:10 -01:26 38:39 +03:25
Running 5 09:14 47:48 06:44 +02:30 45:49 +01:59
Rowing 05:37 57:02 05:15 +00:22 52:33 +04:29
Running 6 06:32 01:02:39 06:30 +00:02 57:48 +04:51
Farmers Carry 01:47 01:09:11 02:39 -00:52 01:04:18 +04:53
Running 7 06:22 01:10:58 06:31 -00:09 01:06:57 +04:01
Sandbag Lunges 05:29 01:17:20 06:39 -01:10 01:13:28 +03:52
Running 8 07:23 01:22:49 07:47 -00:24 01:20:07 +02:42
Wall Balls 07:57 01:30:12 08:47 -00:50 01:27:54 +02:18
Roxzone 08:04 01:46:04 09:23 -01:19 01:46:04
Based on 950 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Konstantin Mayer performed well in the Hyrox race, finishing in the top 57% of 292 athletes and ranking in the top 40% of athletes in his age group. His overall time of 01:46:04 shows that he has a good level of fitness and endurance. However, there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Konstantin's total running time of 00:57:50 is 08:19 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and endurance. Additionally, working on his transition time and practicing quick and efficient movements between exercises will help him save valuable time during the race.

2. Running 5:
Konstantin's split time for Running 5 is 00:09:14, which is 02:32 slower than the average. To improve this segment, he should work on increasing his running endurance and speed. Incorporating longer distance runs and interval training sessions focused on speed and endurance will help him improve his running performance. It is also important for him to analyze his running form and ensure proper running technique to optimize his efficiency.

3. Running 4:
Konstantin's split time for Running 4 is 00:08:31, which is 02:00 slower than the average. Similar to Running 5, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs specifically targeting this segment will help him improve his performance. Strengthening his leg muscles through exercises like squats, lunges, and plyometric exercises will also contribute to his running performance.

4. Running 3:
Konstantin's split time for Running 3 is 00:08:04, which is 01:34 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training sessions with longer distances and hill repeats will help him improve his performance in this segment. Additionally, incorporating strength training exercises targeting his lower body, such as deadlifts and step-ups, will contribute to his running performance.

5. Running 1:
Konstantin's split time for Running 1 is 00:06:06, which is 00:56 slower than the average. To improve this segment, he should focus on increasing his running speed and efficiency. Incorporating speed workouts such as interval training, fartlek runs, and sprint drills will help him improve his running performance. Additionally, analyzing his running form and making any necessary corrections will optimize his efficiency.

6. Best Lap:
Konstantin's best lap time is 00:05:42, which is a strong performance. He should continue to focus on maintaining his speed and efficiency during this segment. Incorporating interval training sessions specifically targeting this distance will help him improve his performance even further.

7. Rowing:
Konstantin's split time for the Rowing segment is 00:05:37, which is 00:24 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing intervals into his training routine and practicing proper rowing form will help him improve his rowing performance. Additionally, incorporating exercises like rows, pull-ups, and push-ups will contribute to his overall upper body strength.

Strategies


- Pacing: Konstantin should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to maintain a steady and sustainable pace from the beginning to the end of the race.
- Transitions: Konstantin should work on improving his transition time between exercises. Practicing quick and efficient movements during training will help him save valuable time during the race. He should also strategize his transitions, planning out the most efficient path and minimizing any unnecessary movements.
- Hydration and Nutrition: Konstantin should ensure that he is properly hydrated and fueled before and during the race. He should have a nutrition plan in place, consuming a balanced meal with carbohydrates, protein, and healthy fats before the race. During the race, he should hydrate regularly and consume energy gels or snacks to maintain his energy levels.
- Mental Preparation: Konstantin should focus on mental preparation before the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will help him perform at his best. He should also practice mental strategies, such as positive self-talk and focusing on one segment at a time, to stay motivated and focused during the race.

Similar Athletes
Sudwell Neil 2024 Melbourne 01:46:14
Colecliffe Simon 2024 London 01:46:30
Johnson Mark 2024 Birmingham 01:45:52
Köppen Gereon 2021 Hamburg 01:46:08
Gau Bennit 2023 Hamburg 01:46:17
Cyganek Daniel 2022 Amsterdam 01:46:10
Thomschke Andreas 2018 Essen 01:45:41
Mewes Josh 2024 Birmingham 01:46:34
Percy Andrew 2023 Melbourne 01:45:44
Marschollek Patrick 2024 Stuttgart 01:46:09

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