Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Martin Matteo

Martin Matteo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #124001 01:33:52 184th in AG | Top 62.0% 806th | Top 58.9%
-04:16
42:01
Run Total
-00:31
05:15
Avg. Lap
-00:18
04:35
Best Lap
+01:36
41:22
Workout Total
+00:12
05:10
Avg. Workout
+02:40
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Matteo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Matteo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Matteo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:52 Potential Improvement 69.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:52 08:09 to 05:17 69.9%
Burpees Broad Jump 00:41 06:32 to 05:51 16.7%
Sandbag Lunges 00:12 05:42 to 05:30 4.9%
Ski Erg 00:11 04:44 to 04:33 4.5%
Sled Push 00:10 03:15 to 03:05 4.1%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%
Run Total 00:00 42:01 to 42:01 0.0%

Splits Time

Martin Matteo Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:53 +00:52 00:00 +00:00
Ski Erg 04:44 05:45 04:33 +00:11 04:53 +00:52
Running 2 04:49 10:29 05:20 -00:31 09:26 +01:03
Sled Push 03:15 15:18 03:11 +00:04 14:46 +00:32
Running 3 05:20 18:33 05:50 -00:30 17:57 +00:36
Sled Pull 08:09 23:53 05:29 +02:40 23:47 +00:06
Running 4 05:17 32:02 05:49 -00:32 29:16 +02:46
Burpees Broad Jump 06:32 37:19 06:06 +00:26 35:05 +02:14
Running 5 05:27 43:51 06:02 -00:35 41:11 +02:40
Rowing 04:50 49:18 04:59 -00:09 47:13 +02:05
Running 6 05:23 54:08 05:51 -00:28 52:12 +01:56
Farmers Carry 02:05 59:31 02:22 -00:17 58:03 +01:28
Running 7 05:28 01:01:36 05:50 -00:22 01:00:25 +01:11
Sandbag Lunges 05:42 01:07:04 05:41 +00:01 01:06:15 +00:49
Running 8 04:35 01:12:46 06:38 -02:03 01:11:56 +00:50
Wall Balls 06:05 01:17:21 07:25 -01:20 01:18:34 -01:13
Roxzone 10:33 01:33:52 07:53 +02:40 01:33:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matteo Martin delivered a solid performance in the 2024 Milan Hyrox race, finishing in the top 58% overall and the top 61% within his age group. Notably, his total running time was significantly faster than the average by 4 minutes and 36 seconds, indicating a strong running capability. Matteo's best running lap was an impressive 4 minutes and 35 seconds, highlighting his potential as a strong runner. The data suggests that Matteo may have started a bit slow in the early segments but found a strong rhythm in subsequent running segments, reflecting a hybrid profile with a lean towards running excellence. However, there is room for improvement in strength-focused exercises and transitions.

Segments to Improve

  • Roxzone (00:10:33, 02:50 slower than average): The transitions between exercises are crucial. Improving overall fitness and reducing transition times are key. Training Strategies:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts focusing on quick transitions between exercises.
    • Transition Drills: Practice quick gear changes and movement from one station to the next without pauses.
  • Sled Pull (00:08:09, 02:40 slower than average): This was the most challenging segment. Improving pulling strength and technique is essential. Training Strategies:
    • Strength Training: Focus on exercises like deadlifts, bent-over rows, and pull-ups to enhance upper body and core strength.
    • Technique Drills: Practice the sled pull with varying weights and focus on maintaining a steady pace.
  • Burpees Broad Jump (00:06:32, 00:33 slower than average): Improving explosive power and endurance will aid in this segment. Training Strategies:
    • Plyometric Exercises: Incorporate box jumps and squat jumps to build explosive strength.
    • Endurance Training: Include circuit training to build cardiovascular endurance.
  • Sandbag Lunges (00:05:42, 00:04 slower than average): Enhance leg strength and stability. Training Strategies:
    • Leg Strengthening Exercises: Integrate lunges, squats, and step-ups into your routine.
    • Balance Drills: Work on exercises that improve balance and stability, such as single-leg deadlifts.

Race Strategies

  • Pacing: Start at a consistent pace to avoid early fatigue. Matteo's split data suggests he found his rhythm after the initial segments, so focusing on an even start will optimize performance.
  • Transition Efficiency: Practice minimizing downtime in the roxzone. Quick and efficient transitions can save valuable seconds.
  • Strength-Endurance Balance: While Matteo excels in running, incorporating more strength-endurance workouts will improve his overall race balance, especially in segments like the sled pull and burpees.
  • Mental Preparation: Develop a mental strategy for overcoming challenging segments. Visualization and positive affirmations can help maintain focus and motivation during tough parts of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcadams Stephen 2024 Dallas 01:33:42
Reston Peter 2024 Manchester 01:34:03
Ball Andrew 2024 Manchester 01:34:01
Bizzoco Paolo 2024 Rimini 01:34:22
Marck Samuel 2024 Rotterdam 01:34:20
Henri Léopold 2024 Paris 01:34:12
Lo Wing Fai 2023 Hong Kong 01:33:51
Rantrua Kevin 2023 Paris 01:33:43
Grønbech Rasmus 2024 Hamburg 01:33:53
Fredon Frederic 2024 Marseille 01:33:49

Measure Your Performance Against Top Athletes

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