Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maroni Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maroni Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maroni Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maroni Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 06:49 to 05:09 | 33.6% |
| Sandbag Lunges | 00:50 | 05:00 to 04:10 | 16.8% |
| Burpees Broad Jump | 00:47 | 04:56 to 04:09 | 15.8% |
| Farmers Carry | 00:36 | 02:24 to 01:48 | 12.1% |
| Sled Pull | 00:34 | 04:34 to 04:00 | 11.4% |
| Ski Erg | 00:18 | 04:30 to 04:12 | 6.0% |
| Sled Push | 00:09 | 02:28 to 02:19 | 3.0% |
| Rowing | 00:04 | 04:35 to 04:31 | 1.3% |
| Run Total | 00:00 | 35:53 to 35:53 | 0.0% |
| Maroni Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:17 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:42 | 04:19 +00:11 | 04:17 +00:25 |
| Running 2 | 04:04 | 09:12 | 04:35 -00:31 | 08:36 +00:36 |
| Sled Push | 02:28 | 13:16 | 02:38 -00:10 | 13:11 +00:05 |
| Running 3 | 04:22 | 15:44 | 04:58 -00:36 | 15:49 -00:05 |
| Sled Pull | 04:34 | 20:06 | 04:23 +00:11 | 20:47 -00:41 |
| Running 4 | 04:33 | 24:40 | 04:56 -00:23 | 25:10 -00:30 |
| Burpees Broad Jump | 04:56 | 29:13 | 04:35 +00:21 | 30:06 -00:53 |
| Running 5 | 04:42 | 34:09 | 05:04 -00:22 | 34:41 -00:32 |
| Rowing | 04:35 | 38:51 | 04:37 -00:02 | 39:45 -00:54 |
| Running 6 | 04:55 | 43:26 | 04:58 -00:03 | 44:22 -00:56 |
| Farmers Carry | 02:24 | 48:21 | 01:59 +00:25 | 49:20 -00:59 |
| Running 7 | 04:38 | 50:45 | 04:56 -00:18 | 51:19 -00:34 |
| Sandbag Lunges | 05:00 | 55:23 | 04:31 +00:29 | 56:15 -00:52 |
| Running 8 | 04:02 | 01:00:23 | 05:24 -01:22 | 01:00:46 -00:23 |
| Wall Balls | 06:49 | 01:04:25 | 05:41 +01:08 | 01:06:10 -01:45 |
| Roxzone | 06:36 | 01:17:40 | 05:49 +00:47 | 01:17:40 |
Lorenzo Maroni delivered a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:17:40, placing him in the top 19% of both the overall and age group categories. His overall running time of 00:35:53 was notably 03:38 faster than average, showcasing his strength as a runner. Lorenzo's running performance suggests a strong runner profile, but he can benefit from improved strength training to enhance his overall race performance. His pacing strategy was effective, with a particularly strong finish in Running 8, indicating he conserved enough energy for a powerful end to the race.
This segment was significantly slower than average. Lorenzo can improve his form by focusing on maintaining a consistent squat depth and a smooth, powerful throw. Consider incorporating wall ball drills into regular training, focusing on breathing techniques and rhythm. Strengthen the shoulders and core with overhead presses and plank variations to improve endurance.
Improving transition times can significantly enhance overall performance. Practice swift transitions between exercises during training to mimic race conditions. Include high-intensity interval training (HIIT) sessions to boost overall fitness and reduce transition fatigue.
Focus on explosive power and efficient movement. Incorporate plyometric exercises like box jumps and burpee variations to enhance explosiveness. Consistent practice will improve technique and endurance in this demanding segment.
Working on lower body strength and stability will benefit this segment. Include workouts such as weighted lunges and leg press exercises to build strength. Ensure proper form is maintained to maximize efficiency and prevent injury.
Focus on improving grip strength and pulling power. Practice with sled pull variations and rowing exercises to develop the necessary musculature. Incorporate grip strengthening exercises to enhance performance in this segment.
Grip and core strength are crucial here. Regularly practice farmers walks with progressively heavier weights. Incorporate core stabilization exercises such as side planks to enhance endurance and control.
Focus on technique and endurance. Incorporate ski erg intervals into workouts, ensuring efficient pull mechanics and consistent pacing. Strengthen the upper body with lat pulldowns and tricep extensions.
| Similar Athletes | |||
|---|---|---|---|
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Boomsma Nils | 2024 Köln | 01:17:18 | |
| Rosso Stephen | 2023 Anaheim | 01:17:40 | |
| Alleway Matthew | 2024 Berlin | 01:17:43 | |
| Sauermann Patrick | 2024 Köln | 01:17:20 | |
| Nauerth Michael | 2024 Karlsruhe | 01:17:10 | |
| Restancourt Théo | 2024 Stockholm | 01:17:45 | |
| Arguelles Lopez Antonio | 2024 Birmingham | 01:17:40 | |
| Hyslop Glenn | 2024 Glasgow | 01:18:07 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:20:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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