Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macdonald Maxine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macdonald Maxine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macdonald Maxine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macdonald Maxine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 47:58 to 44:48 | 62.7% |
| Sandbag Lunges | 00:46 | 05:18 to 04:32 | 15.2% |
| Ski Erg | 00:21 | 05:22 to 05:01 | 6.9% |
| Burpees Broad Jump | 00:16 | 05:58 to 05:42 | 5.3% |
| Farmers Carry | 00:16 | 02:22 to 02:06 | 5.3% |
| Rowing | 00:11 | 05:27 to 05:16 | 3.6% |
| Sled Push | 00:03 | 02:35 to 02:32 | 1.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Macdonald Maxine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:10 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:29 | 05:06 +00:16 | 05:10 +00:19 |
| Running 2 | 05:23 | 10:51 | 05:26 -00:03 | 10:16 +00:35 |
| Sled Push | 02:35 | 16:14 | 02:44 -00:09 | 15:42 +00:32 |
| Running 3 | 05:52 | 18:49 | 05:44 +00:08 | 18:26 +00:23 |
| Sled Pull | 04:43 | 24:41 | 05:41 -00:58 | 24:10 +00:31 |
| Running 4 | 05:58 | 29:24 | 05:45 +00:13 | 29:51 -00:27 |
| Burpees Broad Jump | 05:58 | 35:22 | 05:59 -00:01 | 35:36 -00:14 |
| Running 5 | 06:30 | 41:20 | 05:52 +00:38 | 41:35 -00:15 |
| Rowing | 05:27 | 47:50 | 05:21 +00:06 | 47:27 +00:23 |
| Running 6 | 06:08 | 53:17 | 05:47 +00:21 | 52:48 +00:29 |
| Farmers Carry | 02:22 | 59:25 | 02:16 +00:06 | 58:35 +00:50 |
| Running 7 | 06:13 | 01:01:47 | 05:45 +00:28 | 01:00:51 +00:56 |
| Sandbag Lunges | 05:18 | 01:08:00 | 04:42 +00:36 | 01:06:36 +01:24 |
| Running 8 | 06:27 | 01:13:18 | 06:07 +00:20 | 01:11:18 +02:00 |
| Wall Balls | 04:02 | 01:19:45 | 04:53 -00:51 | 01:17:25 +02:20 |
| Roxzone | 05:27 | 01:29:06 | 06:48 -01:21 | 01:29:06 |
Maxine Macdonald demonstrated a commendable performance in the 2024 Glasgow HYROX event, securing a position within the top 12% of her category and overall participants. This places her performance significantly above average, indicating a well-rounded fitness level. Analyzing her total running time, which was 01:53 slower than the average, suggests that Maxine has a more strength-oriented profile rather than that of a pure runner. Her performance in the sled push and pull segments, where she outperformed the average, further supports this. However, the slower total running time indicates room for improvement in her running efficiency and endurance. The pacing analysis suggests that Maxine maintained a relatively steady pace throughout the race, though her running segments showed a slight decline in speed, indicating potential issues with endurance or pacing strategy.
By focusing on these targeted improvements and implementing strategic adjustments, Maxine has the potential to significantly enhance her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kølpin Filippa | 2024 Copenhagen | 01:29:09 | |
| Boogaard Tessa | 2021 Amsterdam | 01:29:17 | |
| Schmidt Jacqueline | 2020 Hannover | 01:28:37 | |
| Broman Jenny | 2024 Stockholm | 01:29:21 | |
| Whitehouse Nicola | 2022 Birmingham | 01:29:23 | |
| Dotzel Michelle | 2023 Frankfurt | 01:29:06 | |
| Struckholt Sonja | 2024 Frankfurt | 01:28:40 | |
| Wrobel Martha | 2019 Essen | 01:29:03 | |
| Yemm Rowan | 2024 Malaga | 01:28:53 | |
| Thöle Jutta | 2024 Karlsruhe | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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