Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
160 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 160 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 160 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lopez Escamilla Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Escamilla Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 160 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Escamilla Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Escamilla Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:46.
Check the detail of the improvement plan below.
Based on 160 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luis Lopez Escamilla demonstrated an impressive overall performance in the 2024 Ciudad de Mexico HYROX race. He showed a strong aptitude for running, with his total running time clocking in at 04:17 faster than average. This indicates that Luis has a runner's profile and excels in the running segments of the race. His pacing was overall well-managed, with most of his running splits being faster than average, indicating a well-maintained speed throughout the course. However, his performance in the strength sections could be improved, as certain segments were slower than average.
Segments to Improve
Sled Pull: This was the segment where Luis lost the most time, finishing 04:15 slower than average. Incorporating specific strength workouts into his training routine, such as deadlifts, kettlebell swings, and resistance band exercises, could help improve his performance in this area.
Roxzone: Luis's roxzone time was slower than average, indicating that he took more time to rest or transition between exercise zones. To improve this, he should focus on increasing his overall fitness and improving his transition times. Implementing high-intensity interval training (HIIT) could help enhance his fitness level and transition speed.
Farmers Carry: Luis's performance in this segment was slower than average, suggesting room for improvement in his grip strength and endurance. Incorporating exercises such as farmer's walks, dead hangs, and dumbbell wrist curls into his routine could help improve his grip strength.
Race Strategies
Given his strengths in running, Luis should consider conserving his energy during the strength portions of the race to maintain a faster pace in the running sections. He should also work on his transitions between exercise zones to avoid unnecessary time loss. Furthermore, incorporating more strength training into his routine will help him balance out his performance, improving his overall time.