Lopez Escamilla Luis Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #120034 02:13:29 167th in AG | Top 93.8% 849th | Top 93.7%
-04:00
01:01:26
Run Total
-00:29
07:41
Avg. Lap
+00:23
06:34
Best Lap
+03:09
59:07
Workout Total
+00:24
07:23
Avg. Workout
+00:53
13:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 160 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 160 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lopez Escamilla Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Escamilla Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 160 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Escamilla Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Escamilla Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.

04:24 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:24 12:04 to 07:40 40.9%
Run Total 03:00 01:01:26 to 58:26 27.9%
Farmers Carry 01:35 04:50 to 03:15 14.7%
Burpees Broad Jump 00:42 09:34 to 08:52 6.5%
Ski Erg 00:38 05:43 to 05:05 5.9%
Rowing 00:27 06:07 to 05:40 4.2%
Sled Push 00:00 04:10 to 04:10 0.0%
Sandbag Lunges 00:00 06:15 to 06:15 0.0%
Wall Balls 00:00 10:24 to 10:24 0.0%

Splits Time

Lopez Escamilla Luis Perfect Race
Splits Total Average Total
Running 1 09:39 00:00 06:11 +03:28 00:00 +00:00
Ski Erg 05:43 09:39 05:05 +00:38 06:11 +03:28
Running 2 06:34 15:22 06:55 -00:21 11:16 +04:06
Sled Push 04:10 21:56 04:10 +00:00 18:11 +03:45
Running 3 08:04 26:06 07:53 +00:11 22:21 +03:45
Sled Pull 12:04 34:10 07:48 +04:16 30:14 +03:56
Running 4 07:33 46:14 07:53 -00:20 38:02 +08:12
Burpees Broad Jump 09:34 53:47 09:32 +00:02 45:55 +07:52
Running 5 08:29 01:03:21 08:36 -00:07 55:27 +07:54
Rowing 06:07 01:11:50 05:48 +00:19 01:04:03 +07:47
Running 6 07:19 01:17:57 08:20 -01:01 01:09:51 +08:06
Farmers Carry 04:50 01:25:16 03:13 +01:37 01:18:11 +07:05
Running 7 06:34 01:30:06 08:17 -01:43 01:21:24 +08:42
Sandbag Lunges 06:15 01:36:40 09:10 -02:55 01:29:41 +06:59
Running 8 07:18 01:42:55 11:19 -04:01 01:38:51 +04:04
Wall Balls 10:24 01:50:13 11:12 -00:48 01:50:10 +00:03
Roxzone 13:00 02:13:29 12:07 +00:53 02:13:29
Based on 160 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luis Lopez Escamilla demonstrated an impressive overall performance in the 2024 Ciudad de Mexico HYROX race. He showed a strong aptitude for running, with his total running time clocking in at 04:17 faster than average. This indicates that Luis has a runner's profile and excels in the running segments of the race. His pacing was overall well-managed, with most of his running splits being faster than average, indicating a well-maintained speed throughout the course. However, his performance in the strength sections could be improved, as certain segments were slower than average.

Segments to Improve

  • Sled Pull: This was the segment where Luis lost the most time, finishing 04:15 slower than average. Incorporating specific strength workouts into his training routine, such as deadlifts, kettlebell swings, and resistance band exercises, could help improve his performance in this area.
  • Roxzone: Luis's roxzone time was slower than average, indicating that he took more time to rest or transition between exercise zones. To improve this, he should focus on increasing his overall fitness and improving his transition times. Implementing high-intensity interval training (HIIT) could help enhance his fitness level and transition speed.
  • Farmers Carry: Luis's performance in this segment was slower than average, suggesting room for improvement in his grip strength and endurance. Incorporating exercises such as farmer's walks, dead hangs, and dumbbell wrist curls into his routine could help improve his grip strength.

Race Strategies

Given his strengths in running, Luis should consider conserving his energy during the strength portions of the race to maintain a faster pace in the running sections. He should also work on his transitions between exercise zones to avoid unnecessary time loss. Furthermore, incorporating more strength training into his routine will help him balance out his performance, improving his overall time.

Similar Athletes
Retnam Lionel 2023 Singapore 02:13:37
Loke Darryl 2024 Singapore National Stadium 02:13:22
Walker Sharif 2024 Washington - North American Championships 02:13:54
Tan Min Hwa Andy 2024 Singapore National Stadium 02:13:34
Dobaria Mohit 2024 Singapore 02:13:53
Deloya Gonzalez Guillermo 2024 Mexico City 02:13:20
Rodriguez Javier 2024 Anaheim 02:13:15
Dell'Anna Massimiliano 2024 Rimini 02:13:06
Vestergaard Andreas 2024 Malaga 02:13:31
Bonneau Pierre Louis 2024 Paris 02:13:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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