Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodi Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodi Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodi Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 08:43 to 07:46 | 28.8% |
| Sandbag Lunges | 00:53 | 06:53 to 06:00 | 26.8% |
| Farmers Carry | 00:36 | 03:20 to 02:44 | 18.2% |
| Wall Balls | 00:29 | 08:45 to 08:16 | 14.6% |
| Sled Push | 00:14 | 04:42 to 04:28 | 7.1% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 4.0% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Lodi Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:37 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:57 | 04:24 +00:08 | 04:37 +01:20 |
| Running 2 | 04:56 | 10:29 | 05:06 -00:10 | 09:01 +01:28 |
| Sled Push | 04:42 | 15:25 | 04:31 +00:11 | 14:07 +01:18 |
| Running 3 | 05:18 | 20:07 | 05:44 -00:26 | 18:38 +01:29 |
| Sled Pull | 08:43 | 25:25 | 08:15 +00:28 | 24:22 +01:03 |
| Running 4 | 05:31 | 34:08 | 05:42 -00:11 | 32:37 +01:31 |
| Burpees Broad Jump | 04:17 | 39:39 | 05:18 -01:01 | 38:19 +01:20 |
| Running 5 | 05:34 | 43:56 | 05:52 -00:18 | 43:37 +00:19 |
| Rowing | 04:50 | 49:30 | 04:49 +00:01 | 49:29 +00:01 |
| Running 6 | 05:33 | 54:20 | 05:41 -00:08 | 54:18 +00:02 |
| Farmers Carry | 03:20 | 59:53 | 02:46 +00:34 | 59:59 -00:06 |
| Running 7 | 05:39 | 01:03:13 | 05:44 -00:05 | 01:02:45 +00:28 |
| Sandbag Lunges | 06:53 | 01:08:52 | 06:07 +00:46 | 01:08:29 +00:23 |
| Running 8 | 04:51 | 01:15:45 | 06:39 -01:48 | 01:14:36 +01:09 |
| Wall Balls | 08:45 | 01:20:36 | 08:17 +00:28 | 01:21:15 -00:39 |
| Roxzone | 07:59 | 01:37:13 | 07:41 +00:18 | 01:37:13 |
Simone Lodi delivered a commendable performance in the HYROX PRO category at the 2024 Milan event, securing an overall rank of 164 out of 274 athletes and ranking 10th within his age group (45-49). His overall time was 01:37:13, with a total running time of 00:43:17, which was notably 02:04 faster than the average. This indicates a strong running capability, positioning Simone as more of a runner than a strength-focused athlete. Despite a slower start in Running 1, he maintained a consistent pace in subsequent running segments, with a particularly impressive performance in Running 8, where he was significantly faster than average. This suggests that while Simone can maintain endurance, beginning the race with a slightly more measured pace could benefit his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Joriskes Pieter | 2024 Köln | 01:37:12 | |
| Richter David | 2022 Leipzig | 01:36:53 | |
| Papapetrou Orestis | 2024 Milan | 01:37:22 | |
| Amin Salehi Adrin | 2022 München | 01:37:34 | |
| Kappus Tobias | 2024 Karlsruhe | 01:37:15 | |
| Aguirre Mike | 2024 Ciudad de Mexico | 01:37:16 | |
| Morales Julio | 2024 Anaheim | 01:37:43 | |
| Zillén Fredrik | 2024 World Championships Nice | 01:37:23 | |
| Chini Alberto | 2024 Rimini | 01:37:39 | |
| Jarvis Ben | 2024 Sports Direct HYROX London | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
