Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lledo Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lledo Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lledo Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lledo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:22 to 04:08 | 25.4% |
| Sled Push | 01:10 | 03:34 to 02:24 | 24.1% |
| Farmers Carry | 00:52 | 02:43 to 01:51 | 17.9% |
| Ski Erg | 00:32 | 04:46 to 04:14 | 11.0% |
| Wall Balls | 00:26 | 05:45 to 05:19 | 8.9% |
| Burpees Broad Jump | 00:24 | 04:44 to 04:20 | 8.2% |
| Rowing | 00:13 | 04:47 to 04:34 | 4.5% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 36:44 to 36:44 | 0.0% |
| Lledo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:15 | 04:20 +00:26 | 04:20 +00:55 |
| Running 2 | 04:16 | 10:01 | 04:40 -00:24 | 08:40 +01:21 |
| Sled Push | 03:34 | 14:17 | 02:41 +00:53 | 13:20 +00:57 |
| Running 3 | 04:23 | 17:51 | 05:04 -00:41 | 16:01 +01:50 |
| Sled Pull | 05:22 | 22:14 | 04:29 +00:53 | 21:05 +01:09 |
| Running 4 | 04:24 | 27:36 | 05:03 -00:39 | 25:34 +02:02 |
| Burpees Broad Jump | 04:44 | 32:00 | 04:45 -00:01 | 30:37 +01:23 |
| Running 5 | 04:30 | 36:44 | 05:11 -00:41 | 35:22 +01:22 |
| Rowing | 04:47 | 41:14 | 04:40 +00:07 | 40:33 +00:41 |
| Running 6 | 04:33 | 46:01 | 05:04 -00:31 | 45:13 +00:48 |
| Farmers Carry | 02:43 | 50:34 | 02:02 +00:41 | 50:17 +00:17 |
| Running 7 | 04:39 | 53:17 | 05:03 -00:24 | 52:19 +00:58 |
| Sandbag Lunges | 04:18 | 57:56 | 04:37 -00:19 | 57:22 +00:34 |
| Running 8 | 04:47 | 01:02:14 | 05:31 -00:44 | 01:01:59 +00:15 |
| Wall Balls | 05:45 | 01:07:01 | 05:50 -00:05 | 01:07:30 -00:29 |
| Roxzone | 06:42 | 01:19:21 | 06:01 +00:41 | 01:19:21 |
Carlos Lledo demonstrated a commendable performance in the Madrid 2024 Hyrox Race, ranking in the top 20% of all athletes and 23% in his age group. His overall time was 01:19:21 which is quite impressive. His strength lied predominantly in his running skills. With a total running time of 00:36:44, which is 03:26 faster than the average, Carlos showed exceptional prowess on the track. However, his slower start in the initial running phase indicates a pacing issue that needs to be addressed. His performance in the roxzone, being slower than average, suggests he needed more rest or took more time for transitions, indicating a need to enhance his overall fitness and transition efficiency.
Carlos should consider implementing a more consistent pacing strategy. Starting out too fast can lead to early fatigue and slower times in later segments. A steady pace from the start that gradually increases can help maintain energy levels throughout the race. Practicing the transitions between exercises can also significantly reduce the roxzone time. Additionally, incorporating more strength training into his routine can help balance his performance, as he currently leans more towards a runner's profile. Specific strength training for the exercises he struggled with, such as the sled push and pull, can greatly improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Luke | 2023 London | 01:19:44 | |
| Ahlskog Thomas | 2023 Stockholm | 01:19:50 | |
| Opdam Michel | 2023 Malmö | 01:19:37 | |
| Ezeilo Daniel | 2023 München | 01:19:41 | |
| Krygier Michael | 2024 Karlsruhe | 01:19:47 | |
| Edwards Ben | 2024 Manchester | 01:19:08 | |
| Dotrimont Dimitry | 2024 Rotterdam | 01:19:46 | |
| Barker Craig | 2023 London | 01:19:18 | |
| Rawls Ben | 2023 London | 01:19:30 | |
| Ancans Rihards | 2024 Malaga | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:21:39 | |
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