Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 07:50 to 05:35 | 39.8% |
| Wall Balls | 01:58 | 09:07 to 07:09 | 34.8% |
| Ski Erg | 00:36 | 05:10 to 04:34 | 10.6% |
| Rowing | 00:33 | 05:31 to 04:58 | 9.7% |
| Run Total | 00:17 | 45:57 to 45:40 | 5.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Lee Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:58 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:55 | 04:35 +00:35 | 04:58 -00:03 |
| Running 2 | 05:40 | 10:05 | 05:23 +00:17 | 09:33 +00:32 |
| Sled Push | 02:39 | 15:45 | 03:12 -00:33 | 14:56 +00:49 |
| Running 3 | 05:27 | 18:24 | 05:53 -00:26 | 18:08 +00:16 |
| Sled Pull | 05:10 | 23:51 | 05:30 -00:20 | 24:01 -00:10 |
| Running 4 | 05:50 | 29:01 | 05:52 -00:02 | 29:31 -00:30 |
| Burpees Broad Jump | 04:48 | 34:51 | 06:10 -01:22 | 35:23 -00:32 |
| Running 5 | 06:09 | 39:39 | 06:04 +00:05 | 41:33 -01:54 |
| Rowing | 05:31 | 45:48 | 05:01 +00:30 | 47:37 -01:49 |
| Running 6 | 05:55 | 51:19 | 05:54 +00:01 | 52:38 -01:19 |
| Farmers Carry | 01:42 | 57:14 | 02:24 -00:42 | 58:32 -01:18 |
| Running 7 | 05:45 | 58:56 | 05:53 -00:08 | 01:00:56 -02:00 |
| Sandbag Lunges | 07:50 | 01:04:41 | 05:47 +02:03 | 01:06:49 -02:08 |
| Running 8 | 06:20 | 01:12:31 | 06:46 -00:26 | 01:12:36 -00:05 |
| Wall Balls | 09:07 | 01:18:51 | 07:25 +01:42 | 01:19:22 -00:31 |
| Roxzone | 06:58 | 01:34:48 | 08:01 -01:03 | 01:34:48 |
Thomas Lee, competing in the HYROX category for the age group 30-34, delivered a commendable performance in the 2024 Singapore event. With an overall rank of 336 out of 1115 athletes, he placed in the top 30%, showcasing his competitiveness and capability. His total running time was 45:57, which is notably 01:10 faster than the average, indicating a strong runner profile. However, some segments related to strength and technique, such as the Sandbag Lunges and Wall Balls, suggest room for improvement. The initial running segments indicate that Thomas started slightly slower than average, which might have preserved energy but also reflects a cautious approach. His performance shows a potential for a balanced improvement in both running and strength-based segments.
With targeted training focusing on strength development and race-specific strategies, Thomas Lee can enhance his performance and aim for even higher rankings in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brickell Harry | 2023 Singapore | 01:35:05 | |
| Martens Peter | 2024 Amsterdam | 01:34:45 | |
| Fortes Stivan | 2024 Rotterdam | 01:35:03 | |
| Ngo Vincent | 2024 Melbourne | 01:35:05 | |
| Nogueira Helder | 2022 London | 01:35:04 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Drusenthal Frederick | 2018 Hamburg | 01:34:40 | |
| Meldrum Chris | 2022 London | 01:34:27 | |
| Jones Harley | 2023 London | 01:34:34 | |
| Beemster Sam | 2022 Maastricht | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:52:47 | |
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