Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krainz Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krainz Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krainz Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krainz Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 53:50 to 49:07 | 76.5% |
| Sandbag Lunges | 00:48 | 07:04 to 06:16 | 13.0% |
| Rowing | 00:30 | 05:40 to 05:10 | 8.1% |
| Burpees Broad Jump | 00:07 | 06:54 to 06:47 | 1.9% |
| Ski Erg | 00:02 | 04:46 to 04:44 | 0.5% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Krainz Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:12 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:50 | 04:42 +00:04 | 05:12 +00:38 |
| Running 2 | 06:18 | 10:36 | 05:43 +00:35 | 09:54 +00:42 |
| Sled Push | 01:59 | 16:54 | 03:31 -01:32 | 15:37 +01:17 |
| Running 3 | 06:50 | 18:53 | 06:18 +00:32 | 19:08 -00:15 |
| Sled Pull | 04:36 | 25:43 | 06:05 -01:29 | 25:26 +00:17 |
| Running 4 | 06:45 | 30:19 | 06:17 +00:28 | 31:31 -01:12 |
| Burpees Broad Jump | 06:54 | 37:04 | 06:56 -00:02 | 37:48 -00:44 |
| Running 5 | 06:57 | 43:58 | 06:33 +00:24 | 44:44 -00:46 |
| Rowing | 05:40 | 50:55 | 05:12 +00:28 | 51:17 -00:22 |
| Running 6 | 07:06 | 56:35 | 06:22 +00:44 | 56:29 +00:06 |
| Farmers Carry | 02:08 | 01:03:41 | 02:36 -00:28 | 01:02:51 +00:50 |
| Running 7 | 07:02 | 01:05:49 | 06:20 +00:42 | 01:05:27 +00:22 |
| Sandbag Lunges | 07:04 | 01:12:51 | 06:24 +00:40 | 01:11:47 +01:04 |
| Running 8 | 07:07 | 01:19:55 | 07:29 -00:22 | 01:18:11 +01:44 |
| Wall Balls | 08:07 | 01:27:02 | 08:22 -00:15 | 01:25:40 +01:22 |
| Roxzone | 08:05 | 01:43:03 | 09:01 -00:56 | 01:43:03 |
However, there are some areas where Johannes can improve to enhance his performance in future races. In terms of his profile, Johannes seems to have a balanced skill set, with his total running time being only 05:10 slower than average. This suggests that he could benefit from training both his overall fitness and his transition time. It's worth noting that his total running time is slower than average, indicating that he may need to focus more on his running abilities.
In summary, Johannes Krainz had a solid performance in the 2019 Oberhausen Hyrox race. To improve his performance in future races, he should focus on improving his running speed and endurance through interval training, long-distance running, and aerobic training. Strengthening his lower body for sandbag lunges and improving his rowing technique will also contribute to his overall performance. By implementing these training strategies and race strategies, Johannes can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Travers Cathal | 2024 Madrid | 01:42:37 | |
| Quarta Stefano | 2024 Turin | 01:42:36 | |
| Cameron James | 2024 Amsterdam | 01:42:58 | |
| Tan Hiang Tat | 2024 Singapore | 01:43:03 | |
| Yusof Yamin | 2023 Singapore | 01:43:18 | |
| Payan Adair | 2022 Los Angeles | 01:43:09 | |
| Walsh Jack | 2024 London | 01:43:17 | |
| Thieme Michael | 2021 Hamburg | 01:43:17 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Jarvis Carl | 2023 Dublin | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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