Kime Landi Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #11014 01:35:48 7th in AG | Top 35.0% 61st | Top 46.9%
-02:14
46:16
Run Total
-00:16
05:47
Avg. Lap
+00:05
05:26
Best Lap
+04:16
44:01
Workout Total
+00:32
05:30
Avg. Workout
-02:03
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kime Landi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kime Landi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kime Landi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kime Landi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.

04:48 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:48 10:42 to 05:54 60.0%
Sled Push 02:21 05:10 to 02:49 29.4%
Ski Erg 00:26 05:37 to 05:11 5.4%
Farmers Carry 00:22 02:39 to 02:17 4.6%
Rowing 00:03 05:30 to 05:27 0.6%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%
Run Total 00:00 46:16 to 46:16 0.0%

Splits Time

Kime Landi Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:22 +00:34 00:00 +00:00
Ski Erg 05:37 05:56 05:14 +00:23 05:22 +00:34
Running 2 05:26 11:33 05:45 -00:19 10:36 +00:57
Sled Push 05:10 16:59 02:54 +02:16 16:21 +00:38
Running 3 05:47 22:09 06:05 -00:18 19:15 +02:54
Sled Pull 10:42 27:56 06:12 +04:30 25:20 +02:36
Running 4 05:51 38:38 06:05 -00:14 31:32 +07:06
Burpees Broad Jump 05:30 44:29 06:46 -01:16 37:37 +06:52
Running 5 05:57 49:59 06:14 -00:17 44:23 +05:36
Rowing 05:30 55:56 05:31 -00:01 50:37 +05:19
Running 6 05:40 01:01:26 06:08 -00:28 56:08 +05:18
Farmers Carry 02:39 01:07:06 02:24 +00:15 01:02:16 +04:50
Running 7 05:32 01:09:45 06:07 -00:35 01:04:40 +05:05
Sandbag Lunges 04:40 01:15:17 05:13 -00:33 01:10:47 +04:30
Running 8 06:10 01:19:57 06:39 -00:29 01:16:00 +03:57
Wall Balls 04:13 01:26:07 05:31 -01:18 01:22:39 +03:28
Roxzone 05:35 01:35:48 07:38 -02:03 01:35:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Landi Kime had a strong performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 61 out of 311 athletes, which places her in the top 19% of all participants. In her age group (40-44), she achieved a rank of 7 out of 41 athletes, placing her in the top 17%. Landi's overall race time was 01:35:48, and she completed the total running portion of the race in 00:46:16, which is 01:13 faster than the average time.

Landi's best running lap was completed in 00:05:26, indicating her strength and speed in this segment of the race.

Segments to Improve


Based on the splits analysis, there are several segments where Landi lost time compared to the average. These segments include Sled Pull, Sled Push, Running 1, and Ski Erg. To improve her performance in these areas, Landi should focus on specific training strategies and techniques.

1. Sled Pull:
Landi took 04:15 longer than the average time in this segment. To improve her performance, Landi should focus on building strength and endurance in her upper body and core. Exercises such as pull-ups, rows, and planks can help strengthen the muscles needed for the sled pull. Additionally, practicing proper technique and form during the pull can help optimize efficiency and speed.

2. Sled Push:
Landi took 01:53 longer than the average time in this segment. To improve her performance, Landi should work on developing explosive power and leg strength. Exercises such as squats, lunges, and sled pushes can help improve her overall strength and power output. Additionally, focusing on maintaining a low and stable position while pushing the sled can help improve efficiency and speed.

3. Running 1:
Landi took 00:47 longer than the average time in this segment. To improve her running performance, Landi should focus on developing her cardiovascular endurance and speed. Interval training, tempo runs, and hill sprints can help improve her overall running ability. Additionally, working on her running form and technique, such as stride length and cadence, can help optimize efficiency and speed.

4. Ski Erg:
Landi took 00:26 longer than the average time in this segment. To improve her performance on the ski erg, Landi should focus on developing her upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve her overall upper body strength and endurance. Additionally, practicing proper technique and form on the ski erg, such as engaging the core and maintaining a consistent rhythm, can help optimize efficiency and speed.

Strategies


To improve overall performance in the race, Landi should consider implementing the following strategies:

1. Pacing:
Based on the splits analysis, it seems that Landi had a consistent pacing throughout the race. However, she should be mindful of maintaining a steady pace and avoiding starting too fast or slowing down too much during any specific segment. Proper pacing can help conserve energy and optimize performance.

2. Hybrid Training:
As Landi's overall running time was faster than average, she should focus on maintaining and improving her running ability. Incorporating more running-specific workouts, such as interval training and long runs, can help enhance her overall running performance. However, she should not neglect her strength training, as evidenced by the time lost in segments like Sled Pull and Sled Push. Finding a balance between running and strength training will be key to her success.

3. Transition Efficiency:
Landi performed well in the Roxzone, completing it 01:54 faster than the average time. To further improve her performance, she should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help improve overall fitness and reduce time spent in the Roxzone.

By implementing these strategies and focusing on the identified areas of improvement, Landi can continue to excel in her future Hyrox races and achieve even better results.

Similar Athletes
Hyams Kirsty 2024 Vienna - European Championship 01:35:50
Spott Jenny 2023 Hannover 01:35:49
Lucas Sarah 2024 Glasgow 01:35:31
Maloteau Margot 2024 Maastricht 01:35:40
Langford Esther 2023 Glasgow 01:35:27
Fisher Sarah 2023 Manchester 01:35:35
Savage Kelly 2023 Manchester 01:36:11
Hull Emily Clare 2023 Singapore 01:36:07
Fradin Amelie 2024 Marseille 01:35:41
Hakem Yamina 2024 Marseille 01:35:51

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