Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kealy Alfie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kealy Alfie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kealy Alfie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kealy Alfie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 40:13 to 39:04 | 31.9% |
| Sled Push | 00:47 | 03:13 to 02:26 | 21.8% |
| Sled Pull | 00:32 | 04:44 to 04:12 | 14.8% |
| Sandbag Lunges | 00:25 | 04:47 to 04:22 | 11.6% |
| Farmers Carry | 00:23 | 02:15 to 01:52 | 10.6% |
| Burpees Broad Jump | 00:17 | 04:42 to 04:25 | 7.9% |
| Wall Balls | 00:03 | 05:28 to 05:25 | 1.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Kealy Alfie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:22 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:07 | 04:21 -00:12 | 04:22 -01:15 |
| Running 2 | 04:34 | 07:16 | 04:42 -00:08 | 08:43 -01:27 |
| Sled Push | 03:13 | 11:50 | 02:43 +00:30 | 13:25 -01:35 |
| Running 3 | 05:19 | 15:03 | 05:06 +00:13 | 16:08 -01:05 |
| Sled Pull | 04:44 | 20:22 | 04:32 +00:12 | 21:14 -00:52 |
| Running 4 | 05:13 | 25:06 | 05:05 +00:08 | 25:46 -00:40 |
| Burpees Broad Jump | 04:42 | 30:19 | 04:49 -00:07 | 30:51 -00:32 |
| Running 5 | 05:30 | 35:01 | 05:13 +00:17 | 35:40 -00:39 |
| Rowing | 04:33 | 40:31 | 04:40 -00:07 | 40:53 -00:22 |
| Running 6 | 05:28 | 45:04 | 05:06 +00:22 | 45:33 -00:29 |
| Farmers Carry | 02:15 | 50:32 | 02:02 +00:13 | 50:39 -00:07 |
| Running 7 | 05:25 | 52:47 | 05:05 +00:20 | 52:41 +00:06 |
| Sandbag Lunges | 04:47 | 58:12 | 04:41 +00:06 | 57:46 +00:26 |
| Running 8 | 05:41 | 01:02:59 | 05:33 +00:08 | 01:02:27 +00:32 |
| Wall Balls | 05:28 | 01:08:40 | 05:55 -00:27 | 01:08:00 +00:40 |
| Roxzone | 06:04 | 01:20:02 | 06:07 -00:03 | 01:20:02 |
Alfie Kealy showcased a commendable performance in the 2024 Manchester Hyrox race. He ranked in the top 49% of the total athletes, and the top 55% of his age group. Notably, his total running time was faster than average by 9 seconds, indicating his strong running abilities. This is further highlighted in his best running lap, clocking in at 4 minutes and 34 seconds.
Alfie's performance in the early stages of the race, specifically Running 1, was exceptional with a time 1 minute and 15 seconds faster than average. This indicates a strong start, but also raises concerns about pacing strategy as it could lead to early exhaustion and slower times in later segments.
Overall, Alfie appears to have a runner's profile, demonstrating strength in running segments but room for improvement in strength-based exercises such as the Sled Push and Pull. His Roxzone time was slightly slower than average, indicating a need for better transition and overall fitness improvement.
Strategically, Alfie should consider a more conservative start to his race to prevent early exhaustion. By pacing himself in the initial running segments, he may be able to reserve energy for the more strength-intensive exercises in the latter part of the race.
Additionally, focusing on transition times between segments can help reduce overall time. Practicing quick and efficient transitions between different exercises during training sessions can greatly improve Roxzone times.
Lastly, incorporating more strength training into his routine will help balance out his strong running abilities and improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Bak Aamand Søren | 2024 Malaga | 01:20:24 | |
| Cassidy Niall | 2023 London | 01:19:58 | |
| Maguire Michael | 2022 London | 01:20:25 | |
| Van Der Plas Vincent | 2023 Maastricht European Championships | 01:20:18 | |
| Stammler Sebastian | 2023 München | 01:20:07 | |
| Hargreaves Gerard | 2024 Manchester | 01:20:22 | |
| Fried Steffen | 2019 Nürnberg | 01:20:02 | |
| Thievanayagm Sivarajah | 2024 London | 01:20:10 | |
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Benson David | 2023 Birmingham | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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