Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Javidi Ehsan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Javidi Ehsan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Javidi Ehsan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Javidi Ehsan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:52 | 15:46 to 10:54 | 36.0% |
| Burpees Broad Jump | 04:13 | 13:05 to 08:52 | 31.2% |
| Sled Pull | 03:10 | 10:50 to 07:40 | 23.4% |
| Farmers Carry | 00:50 | 04:05 to 03:15 | 6.2% |
| Sandbag Lunges | 00:27 | 08:38 to 08:11 | 3.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 53:14 to 53:14 | 0.0% |
| Javidi Ehsan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 06:08 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:32 | 05:06 -00:02 | 06:08 -01:36 |
| Running 2 | 05:57 | 09:36 | 07:01 -01:04 | 11:14 -01:38 |
| Sled Push | 02:55 | 15:33 | 04:13 -01:18 | 18:15 -02:42 |
| Running 3 | 06:35 | 18:28 | 08:04 -01:29 | 22:28 -04:00 |
| Sled Pull | 10:50 | 25:03 | 07:48 +03:02 | 30:32 -05:29 |
| Running 4 | 06:46 | 35:53 | 08:02 -01:16 | 38:20 -02:27 |
| Burpees Broad Jump | 13:05 | 42:39 | 09:16 +03:49 | 46:22 -03:43 |
| Running 5 | 07:17 | 55:44 | 08:43 -01:26 | 55:38 +00:06 |
| Rowing | 05:40 | 01:03:01 | 05:48 -00:08 | 01:04:21 -01:20 |
| Running 6 | 07:00 | 01:08:41 | 08:23 -01:23 | 01:10:09 -01:28 |
| Farmers Carry | 04:05 | 01:15:41 | 03:13 +00:52 | 01:18:32 -02:51 |
| Running 7 | 06:48 | 01:19:46 | 08:14 -01:26 | 01:21:45 -01:59 |
| Sandbag Lunges | 08:38 | 01:26:34 | 08:54 -00:16 | 01:29:59 -03:25 |
| Running 8 | 08:23 | 01:35:12 | 11:16 -02:53 | 01:38:53 -03:41 |
| Wall Balls | 15:46 | 01:43:35 | 11:30 +04:16 | 01:50:09 -06:34 |
| Roxzone | 14:43 | 02:14:04 | 12:25 +02:18 | 02:14:04 |
Ehsan Javidi had a solid performance in the Hyrox race in Hamburg. He finished with an overall rank of 428, placing him in the top 61% of 697 athletes. In his age group (30-34), he ranked 112 out of 189 athletes, placing him in the top 59%. His overall time was 02:14:04, with a total running time of 00:53:14, which was 09:42 faster than the average.
Javidi's best running lap was an impressive 00:04:32. His running splits were generally faster than average, indicating that he has a strong running profile. However, there were some segments where he lost time, particularly in the Wall Balls, Burpees Broad Jump, Roxzone, Sled Pull, and Farmers Carry.
During the race, Javidi should focus on pacing himself appropriately to maintain a consistent speed throughout the race. It is important to avoid starting too fast and burning out early. He should also pay attention to the transitions between exercises and aim to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions will help him optimize his performance in this aspect.
Additionally, Javidi should consider incorporating specific training sessions that focus on the segments where he lost the most time. By targeting these areas with specific exercises, drills, and training routines, he can improve his performance and reduce the time lost in these segments.
Overall, Javidi has shown strength in his running performance and should continue to focus on maintaining and improving his running ability. However, he should also work on improving his strength and endurance in the segments where he lost time. By implementing the suggested training strategies and techniques, Javidi can enhance his performance in these particular areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ho Hadrian | 2023 Hong Kong | 02:13:51 | |
| Preston Lee | 2023 London | 02:14:17 | |
| Fiscal Daniel | 2023 Dallas | 02:13:35 | |
| Blériot Nicolas | 2024 Bordeaux | 02:14:13 | |
| Machunik Kacper | 2024 Poznan | 02:14:08 | |
| Lo Jackson | 2024 Singapore National Stadium | 02:14:20 | |
| Foster Brandon | 2023 Dallas | 02:13:52 | |
| Weyrich Benjamin | 2019 Hamburg | 02:14:14 | |
| Carlson Scott | 2024 Anaheim | 02:14:27 | |
| Retnam Lionel | 2023 Singapore | 02:13:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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