Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irwin Ellevyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irwin Ellevyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irwin Ellevyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irwin Ellevyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 41:09 to 37:22 | 54.7% |
| Burpees Broad Jump | 01:30 | 05:29 to 03:59 | 21.7% |
| Sandbag Lunges | 00:30 | 03:54 to 03:24 | 7.2% |
| Wall Balls | 00:29 | 03:34 to 03:05 | 7.0% |
| Sled Push | 00:27 | 02:19 to 01:52 | 6.5% |
| Farmers Carry | 00:12 | 01:54 to 01:42 | 2.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Irwin Ellevyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:27 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:17 | 04:47 -00:21 | 04:27 -01:10 |
| Running 2 | 05:12 | 07:43 | 04:43 +00:29 | 09:14 -01:31 |
| Sled Push | 02:19 | 12:55 | 02:19 +00:00 | 13:57 -01:02 |
| Running 3 | 05:28 | 15:14 | 04:57 +00:31 | 16:16 -01:02 |
| Sled Pull | 04:00 | 20:42 | 04:37 -00:37 | 21:13 -00:31 |
| Running 4 | 05:23 | 24:42 | 04:57 +00:26 | 25:50 -01:08 |
| Burpees Broad Jump | 05:29 | 30:05 | 04:35 +00:54 | 30:47 -00:42 |
| Running 5 | 05:30 | 35:34 | 05:03 +00:27 | 35:22 +00:12 |
| Rowing | 04:47 | 41:04 | 05:00 -00:13 | 40:25 +00:39 |
| Running 6 | 05:37 | 45:51 | 04:59 +00:38 | 45:25 +00:26 |
| Farmers Carry | 01:54 | 51:28 | 01:56 -00:02 | 50:24 +01:04 |
| Running 7 | 05:25 | 53:22 | 04:57 +00:28 | 52:20 +01:02 |
| Sandbag Lunges | 03:54 | 58:47 | 03:45 +00:09 | 57:17 +01:30 |
| Running 8 | 05:19 | 01:02:41 | 05:13 +00:06 | 01:01:02 +01:39 |
| Wall Balls | 03:34 | 01:08:00 | 03:45 -00:11 | 01:06:15 +01:45 |
| Roxzone | 03:42 | 01:15:09 | 05:09 -01:27 | 01:15:09 |
Pacing and Profile:
Ellevyn's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His best running lap time of 00:03:17 demonstrates his speed and endurance. However, his total running time of 00:41:09 was 02:40 slower than average, indicating room for improvement in his running performance. Additionally, his time in the Burpees Broad Jump segment was 01:11 slower than average, suggesting a need for improvement in this area. Based on these splits, it appears that Ellevyn has a balanced profile, excelling in both running and strength but with some areas that require attention.
In conclusion, Ellevyn Irwin demonstrated exceptional performance in the 2023 Dublin Hyrox race. While he excelled in several segments, there are areas for improvement, particularly in the running segments and the Burpees Broad Jump segment. By implementing specific training strategies, drills, and exercises tailored to address these areas, Ellevyn can further enhance his performance and become an even stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tarifa Gómez Eva María | 2024 Malaga | 01:14:44 | |
| Irsch Katrin | 2022 Hamburg | 01:15:05 | |
| Brown Shai | 2024 Washington - North American Championships | 01:14:48 | |
| Barracho Paula | 2023 Barcelona | 01:15:14 | |
| Sánchez Serrano Raquel | 2023 Malaga | 01:15:17 | |
| Husain Naushin | 2024 Vienna - European Championship | 01:15:25 | |
| Ryan Eve | 2022 Birmingham | 01:14:59 | |
| Srikongyos Nina | 2024 Washington - North American Championships | 01:15:03 | |
| Booker Kristin | 2023 Chicago | 01:14:40 | |
| Ułasiuk Małgorzata | 2024 Katowice | 01:15:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:18:18 | |
| 2024 Köln | 01:12:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
