Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:32 (From 11:48 to 08:16) | 48.4% |
| Sandbag Lunges | 02:02 (From 08:22 to 06:20) | 27.9% |
| Run Total | 01:05 (From 50:29 to 49:24) | 14.8% |
| BBJ | 00:37 (From 07:29 to 06:52) | 8.4% |
| Ski Erg | 00:02 (From 04:46 to 04:44) | 0.5% |
| Sled Push | 00:00 (From 03:10 to 03:10) | 0.0% |
| Sled Pull | 00:00 (From 06:01 to 06:01) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Heywood John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:18 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:44 | 04:43 +00:03 | 05:18 -01:34 |
| Running 2 | 06:08 | 08:30 | 05:47 +00:21 | 10:01 -01:31 |
| Sled Push | 03:10 | 14:38 | 03:29 -00:19 | 15:48 -01:10 |
| Running 3 | 06:37 | 17:48 | 06:22 +00:15 | 19:17 -01:29 |
| Sled Pull | 06:01 | 24:25 | 06:04 -00:03 | 25:39 -01:14 |
| Running 4 | 06:51 | 30:26 | 06:22 +00:29 | 31:43 -01:17 |
| Burpees Broad Jump | 07:29 | 37:17 | 07:06 +00:23 | 38:05 -00:48 |
| Running 5 | 07:09 | 44:46 | 06:38 +00:31 | 45:11 -00:25 |
| Rowing | 05:04 | 51:55 | 05:14 -00:10 | 51:49 +00:06 |
| Running 6 | 07:21 | 56:59 | 06:26 +00:55 | 57:03 -00:04 |
| Farmers Carry | 02:16 | 01:04:20 | 02:36 -00:20 | 01:03:29 +00:51 |
| Running 7 | 07:11 | 01:06:36 | 06:26 +00:45 | 01:06:05 +00:31 |
| Sandbag Lunges | 08:22 | 01:13:47 | 06:34 +01:48 | 01:12:31 +01:16 |
| Running 8 | 05:31 | 01:22:09 | 07:34 -02:03 | 01:19:05 +03:04 |
| Wall Balls | 11:48 | 01:27:40 | 08:39 +03:09 | 01:26:39 +01:01 |
| Roxzone | 05:12 | 01:44:31 | 09:13 -04:01 | 01:44:31 |
John Heywood's performance in the 2024 Dublin Hyrox race showcased a strong running profile. With a total running time of 00:50:29, he was 00:41 faster than the average running time, indicating his proficiency in running-based endurance. His best running lap time of 00:05:31 is a testament to his speed and stamina. However, his overall time of 01:44:31 places him within the top 58% of athletes, indicating a need for improvement in some areas. Despite his fast running times, he struggled with some of the strength-based segments such as Sandbag Lunges and Wall Balls, which significantly impacted his overall time. John's pacing during the race was inconsistent. He started off strong in Running 1, outperforming the average time by 01:30. However, as the race progressed, he began to slow down in later running segments, suggesting fatigue or lack of adequate pacing strategy. His Roxzone time was notably faster than average, indicating efficient transitions between exercise zones.
John should work on developing a more consistent pacing strategy, to prevent early burnout in the race. He starts off strong but tends to slow down in later segments, which suggests a need for better energy management throughout the race. He should also focus on his transition times - while his Roxzone time is significantly faster than average, improving transition efficiency can still contribute to a better overall time. In strength-based segments such as Wall Balls and Sandbag Lunges, John should pace himself and focus on maintaining correct form to prevent fatigue and injury. He should also consider incorporating active recovery in his race strategy to help manage fatigue between segments.
| Similar Athletes | |||
|---|---|---|---|
| Becerra Leandro | 2023 Houston | 01:44:18 | |
| Olivares Roca Damià | 2024 Bilbao | 01:44:58 | |
| Beevor Ian | 2022 London | 01:44:44 | |
| Srisuma Sorapong | 2023 Singapore | 01:44:35 | |
| Sale Scott | 2022 Chicago | 01:44:08 | |
| Ghazali Firdaus | 2024 Singapore | 01:44:49 | |
| Rollings Chris | 2023 London | 01:45:01 | |
| Samson Gary | 2024 Washington - North American Championships | 01:44:16 | |
| Burhan Abir | 2024 London | 01:44:52 | |
| Magee Sean | 2024 Chicago Navy Pier | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Heywood John
