Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hawkins Summer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hawkins Summer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawkins Summer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawkins Summer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:45 | 12:50 to 07:05 | 60.1% |
| Sandbag Lunges | 01:46 | 07:47 to 06:01 | 18.5% |
| Burpees Broad Jump | 00:46 | 08:50 to 08:04 | 8.0% |
| Farmers Carry | 00:39 | 03:19 to 02:40 | 6.8% |
| Rowing | 00:20 | 06:09 to 05:49 | 3.5% |
| Ski Erg | 00:18 | 05:47 to 05:29 | 3.1% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 49:27 to 49:27 | 0.0% |
| Hawkins Summer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:47 | 04:53 | 05:29 +00:18 | 05:47 -00:54 |
| Running 2 | 06:13 | 10:40 | 06:24 -00:11 | 11:16 -00:36 |
| Sled Push | 02:31 | 16:53 | 03:21 -00:50 | 17:40 -00:47 |
| Running 3 | 05:59 | 19:24 | 06:48 -00:49 | 21:01 -01:37 |
| Sled Pull | 12:50 | 25:23 | 07:15 +05:35 | 27:49 -02:26 |
| Running 4 | 06:00 | 38:13 | 06:53 -00:53 | 35:04 +03:09 |
| Burpees Broad Jump | 08:50 | 44:13 | 08:19 +00:31 | 41:57 +02:16 |
| Running 5 | 06:24 | 53:03 | 07:10 -00:46 | 50:16 +02:47 |
| Rowing | 06:09 | 59:27 | 05:49 +00:20 | 57:26 +02:01 |
| Running 6 | 06:11 | 01:05:36 | 06:57 -00:46 | 01:03:15 +02:21 |
| Farmers Carry | 03:19 | 01:11:47 | 02:39 +00:40 | 01:10:12 +01:35 |
| Running 7 | 06:27 | 01:15:06 | 06:59 -00:32 | 01:12:51 +02:15 |
| Sandbag Lunges | 07:47 | 01:21:33 | 06:16 +01:31 | 01:19:50 +01:43 |
| Running 8 | 07:23 | 01:29:20 | 07:44 -00:21 | 01:26:06 +03:14 |
| Wall Balls | 05:40 | 01:36:43 | 06:42 -01:02 | 01:33:50 +02:53 |
| Roxzone | 07:26 | 01:49:42 | 09:10 -01:44 | 01:49:42 |
For the Sled Pull, Summer was 05:15 slower than the average. To improve in this segment, she should focus on building strength and power in her legs and upper body. Exercises such as deadlifts, squats, and sled pushes can help her develop the necessary strength. Additionally, practicing proper technique and body positioning during the sled pull will help her move more efficiently.
In the Sandbag Lunges, Summer was 01:24 slower than the average. To improve in this segment, she should work on her lower body strength and endurance. Lunges and squats with a sandbag can help simulate the movement and build the necessary strength. Incorporating walking lunges and step-ups into her training routine will also improve her performance in this segment.
The Burpees Broad Jump segment saw Summer lose 00:57 compared to the average. To improve in this segment, she should focus on building explosive power and cardiovascular endurance. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help simulate the race demands. Additionally, practicing proper form and efficient movement during the burpees will help her save time.
In the Farmers Carry, Summer was 00:33 slower than the average. To improve in this segment, she should work on her grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and pull-ups can help strengthen her grip. Additionally, incorporating longer distance walks with heavy weights into her training routine will improve her performance in this segment.
The Rowing segment saw Summer lose 00:22 compared to the average. To improve in this segment, she should focus on improving her rowing technique and building cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine will help her improve her rowing performance.
In the Ski Erg segment, Summer was 00:18 slower than the average. To improve in this segment, she should focus on building strength and endurance in her upper body and core. Incorporating ski erg intervals and exercises that target the muscles used during skiing, such as planks and Russian twists, will help improve her performance.
By implementing these strategies and focusing on specific areas of improvement, Summer can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Proudman Katy | 2024 Manchester | 01:49:20 | |
| Wong Hui | 2023 Singapore | 01:50:07 | |
| Daniels Emma | 2023 Los Angeles | 01:49:57 | |
| Hull Jessica | 2023 London | 01:49:38 | |
| Luidold Katharina | 2022 Wien | 01:49:32 | |
| Van Der Scheun Daphne | 2024 Maastricht | 01:49:26 | |
| Rocha Karina | 2024 Washington - North American Championships | 01:50:08 | |
| De Keizer Rachel | 2023 Rotterdam | 01:49:59 | |
| Kandelaars Katie | 2024 Melbourne | 01:49:45 | |
| Williams Katherine | 2024 Sydney | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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