Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 09:32 to 06:30 | 55.0% |
| Sled Push | 01:24 | 04:17 to 02:53 | 25.4% |
| Sled Pull | 00:30 | 05:27 to 04:57 | 9.1% |
| Run Total | 00:26 | 43:48 to 43:22 | 7.9% |
| Farmers Carry | 00:08 | 02:18 to 02:10 | 2.4% |
| Sandbag Lunges | 00:01 | 05:10 to 05:09 | 0.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Harrison Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:47 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:46 | 04:30 -00:02 | 04:47 -01:01 |
| Running 2 | 09:33 | 08:14 | 05:06 +04:27 | 09:17 -01:03 |
| Sled Push | 04:17 | 17:47 | 03:03 +01:14 | 14:23 +03:24 |
| Running 3 | 05:02 | 22:04 | 05:36 -00:34 | 17:26 +04:38 |
| Sled Pull | 05:27 | 27:06 | 05:12 +00:15 | 23:02 +04:04 |
| Running 4 | 04:57 | 32:33 | 05:35 -00:38 | 28:14 +04:19 |
| Burpees Broad Jump | 04:34 | 37:30 | 05:41 -01:07 | 33:49 +03:41 |
| Running 5 | 05:03 | 42:04 | 05:46 -00:43 | 39:30 +02:34 |
| Rowing | 04:42 | 47:07 | 04:54 -00:12 | 45:16 +01:51 |
| Running 6 | 05:10 | 51:49 | 05:35 -00:25 | 50:10 +01:39 |
| Farmers Carry | 02:18 | 56:59 | 02:17 +00:01 | 55:45 +01:14 |
| Running 7 | 04:57 | 59:17 | 05:35 -00:38 | 58:02 +01:15 |
| Sandbag Lunges | 05:10 | 01:04:14 | 05:25 -00:15 | 01:03:37 +00:37 |
| Running 8 | 05:24 | 01:09:24 | 06:17 -00:53 | 01:09:02 +00:22 |
| Wall Balls | 09:32 | 01:14:48 | 06:55 +02:37 | 01:15:19 -00:31 |
| Roxzone | 05:22 | 01:29:34 | 07:20 -01:58 | 01:29:34 |
Steve Harrison had a commendable performance in the Hyrox race at the 2023 Birmingham event. He achieved an overall rank of 634 out of 1703 athletes, placing him in the top 37% of participants. In his age group (50-54), he secured a rank of 38 out of 126 athletes, placing him in the top 30%. His overall time was 01:29:34, with a total running time of 00:43:48, which was 01:16 slower than the average time.
Looking at the splits analysis, Steve performed exceptionally well in certain segments. His best running lap was completed in just 00:03:46, which was 00:51 faster than the average time. He also showed great speed and efficiency in the Burpees Broad Jump segment, finishing 00:46 faster than the average time. Additionally, Steve outperformed the average time in the Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Sandbag Lunges segments.
However, there were a few segments where Steve lost significant time compared to the average. The segments where he struggled the most were Running 2, Wall Balls, and Sled Push. These segments require improvement to enhance his overall performance.
To improve overall performance in the race, Steve should consider the following strategies:
1. Pacing: Steve's pacing during the race should be well-managed. While it is essential to maintain a consistent pace, he should avoid starting too fast and burning out early. Conserving energy for the later segments of the race can help him maintain a strong performance throughout.
2. Transition Efficiency: Steve should work on improving his transition time in the roxzone. By practicing quick and smooth transitions between the exercise zones, he can reduce the time spent in the roxzone and ultimately improve his overall race time.
3. Specific Training: Based on Steve's performance, it is evident that he excels in running segments and has room for improvement in strength-based segments. Therefore, he should focus on incorporating strength training exercises into his routine to enhance his performance in segments such as Wall Balls and Sled Push.
4. Mental Preparation: Mental preparation is crucial for a successful race. Steve should practice mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Developing mental toughness can greatly contribute to improved performance and overcoming challenges during the race.
By implementing these strategies and incorporating specific training techniques, Steve can enhance his overall performance in the Hyrox race and further improve his rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Taaffe Ryan | 2024 Amsterdam | 01:29:37 | |
| Foo Derrick | 2024 Hong Kong | 01:29:09 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Howe Greg | 2023 London | 01:29:36 | |
| Rostel Nick | 2024 Hamburg | 01:29:33 | |
| Jurgielewicz Eddy | 2024 Anaheim | 01:29:09 | |
| Riding Keiran | 2024 Manchester | 01:29:38 | |
| Rodríguez Fernández Francisco Javier | 2022 Madrid | 01:29:37 | |
| Schlurick Björn | 2024 Karlsruhe | 01:29:07 | |
| Sánchez Abner | 2024 Ciudad de Mexico | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:16 | |
| 2023 Glasgow | 01:32:35 | |
| 2023 London | 01:23:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
