Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haran Kerri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haran Kerri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haran Kerri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haran Kerri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 51:06 to 46:45 | 70.2% |
| Sandbag Lunges | 00:39 | 05:29 to 04:50 | 10.5% |
| Farmers Carry | 00:30 | 02:43 to 02:13 | 8.1% |
| Wall Balls | 00:23 | 05:14 to 04:51 | 6.2% |
| Sled Push | 00:19 | 03:02 to 02:43 | 5.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Haran Kerri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:16 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:55 | 05:11 -00:20 | 05:16 -01:21 |
| Running 2 | 06:24 | 08:46 | 05:39 +00:45 | 10:27 -01:41 |
| Sled Push | 03:02 | 15:10 | 02:52 +00:10 | 16:06 -00:56 |
| Running 3 | 06:35 | 18:12 | 05:58 +00:37 | 18:58 -00:46 |
| Sled Pull | 05:22 | 24:47 | 06:03 -00:41 | 24:56 -00:09 |
| Running 4 | 06:52 | 30:09 | 06:00 +00:52 | 30:59 -00:50 |
| Burpees Broad Jump | 06:09 | 37:01 | 06:36 -00:27 | 36:59 +00:02 |
| Running 5 | 07:01 | 43:10 | 06:10 +00:51 | 43:35 -00:25 |
| Rowing | 05:23 | 50:11 | 05:27 -00:04 | 49:45 +00:26 |
| Running 6 | 06:51 | 55:34 | 06:03 +00:48 | 55:12 +00:22 |
| Farmers Carry | 02:43 | 01:02:25 | 02:22 +00:21 | 01:01:15 +01:10 |
| Running 7 | 06:49 | 01:05:08 | 06:03 +00:46 | 01:03:37 +01:31 |
| Sandbag Lunges | 05:29 | 01:11:57 | 05:03 +00:26 | 01:09:40 +02:17 |
| Running 8 | 06:42 | 01:17:26 | 06:33 +00:09 | 01:14:43 +02:43 |
| Wall Balls | 05:14 | 01:24:08 | 05:17 -00:03 | 01:21:16 +02:52 |
| Roxzone | 04:34 | 01:33:49 | 07:16 -02:42 | 01:33:49 |
Kerri's total running time of 00:51:06 was 04:43 slower than the average, indicating that she could improve her running performance. However, it's worth noting that her best running lap was 00:03:55, which was 01:08 faster than the average. This suggests that she has the potential to excel in running and should focus on enhancing this aspect of her performance.
To improve the running segments, Kerri should focus on specific training strategies such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises like squats, lunges, and plyometric movements can also help improve her running performance. Additionally, working on her running technique, including stride length and cadence, can contribute to faster running times.
For the Sandbag Lunges and Farmers Carry segments, Kerri can benefit from incorporating exercises that target her lower body and core strength. Exercises such as weighted lunges, deadlifts, and farmer's walks can aid in building the necessary strength and endurance for these segments.
In the Wall Balls segment, Kerri can enhance her performance by focusing on improving her upper body and core strength. Exercises like overhead presses, push-ups, and medicine ball slams can help her develop the necessary power and stability for this segment.
By implementing these strategies and focusing on specific training techniques to improve her weakest segments, Kerri Haran can continue to excel in HYROX races and further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Metzendorff Nina | 2018 Hamburg | 01:33:55 | |
| Bub Nina | 2024 Berlin | 01:33:22 | |
| Ellis Amanda | 2023 London | 01:34:11 | |
| Weiser Sandra | 2024 Paris | 01:34:01 | |
| Aitken Lisa | 2024 Glasgow | 01:33:44 | |
| Exconde Cattleya | 2023 Dubai | 01:33:21 | |
| Ocepek Nicole | 2023 Hannover | 01:33:37 | |
| Khan Safura | 2023 Madrid | 01:34:04 | |
| Nichols Christina | 2024 Houston | 01:33:31 | |
| Akkermans Lieke | 2024 Maastricht | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:46:30 | |
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