Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Jose Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Jose Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Jose Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Jose Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:20 to 05:29 | 34.4% |
| Sled Pull | 01:32 | 06:32 to 05:00 | 28.5% |
| Sandbag Lunges | 01:02 | 06:15 to 05:13 | 19.2% |
| Farmers Carry | 00:44 | 02:55 to 02:11 | 13.6% |
| Sled Push | 00:07 | 03:03 to 02:56 | 2.2% |
| Rowing | 00:07 | 04:58 to 04:51 | 2.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Garcia Jose Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:18 | 04:31 -00:09 | 04:46 +00:32 |
| Running 2 | 04:35 | 09:40 | 05:08 -00:33 | 09:17 +00:23 |
| Sled Push | 03:03 | 14:15 | 03:03 +00:00 | 14:25 -00:10 |
| Running 3 | 04:42 | 17:18 | 05:36 -00:54 | 17:28 -00:10 |
| Sled Pull | 06:32 | 22:00 | 05:13 +01:19 | 23:04 -01:04 |
| Running 4 | 04:55 | 28:32 | 05:36 -00:41 | 28:17 +00:15 |
| Burpees Broad Jump | 07:20 | 33:27 | 05:43 +01:37 | 33:53 -00:26 |
| Running 5 | 05:09 | 40:47 | 05:47 -00:38 | 39:36 +01:11 |
| Rowing | 04:58 | 45:56 | 04:54 +00:04 | 45:23 +00:33 |
| Running 6 | 05:03 | 50:54 | 05:37 -00:34 | 50:17 +00:37 |
| Farmers Carry | 02:55 | 55:57 | 02:17 +00:38 | 55:54 +00:03 |
| Running 7 | 05:10 | 58:52 | 05:36 -00:26 | 58:11 +00:41 |
| Sandbag Lunges | 06:15 | 01:04:02 | 05:26 +00:49 | 01:03:47 +00:15 |
| Running 8 | 05:28 | 01:10:17 | 06:17 -00:49 | 01:09:13 +01:04 |
| Wall Balls | 06:18 | 01:15:45 | 06:55 -00:37 | 01:15:30 +00:15 |
| Roxzone | 07:53 | 01:29:48 | 07:23 +00:30 | 01:29:48 |
Jose Manuel Garcia exhibited a commendable performance in the 2024 Madrid HYROX Race, ranking in the top 40% of both the overall athletes and his age group (40-44). He showcased an excellent running profile, finishing his total running time 04:19 faster than the average. His strength in running was particularly evident in the segments Running 2, Running 3, Running 4, Running 5, Running 6, Running 7 and Running 8, where he consistently outpaced the average times. However, despite these strong performances, there were also segments where he was slower than the average, indicating areas that could benefit from targeted training.
Considering the athlete's running strength, a strategy that allows him to conserve energy during strength-focused segments and maximize his pace during running segments may be beneficial. Additionally, starting the race at a steady, sustainable pace could help prevent early fatigue and allow for a stronger finish. Practicing transitions between different exercises could help reduce time spent in the Roxzone, thus improving overall time. It may also be beneficial to focus on maintaining proper form during the strength segments to prevent injury and ensure efficient energy use.
| Similar Athletes | |||
|---|---|---|---|
| Slot Oscar | 2023 Rotterdam | 01:30:04 | |
| Morris Darren | 2023 Birmingham | 01:29:20 | |
| Simões João | 2024 Bilbao | 01:29:30 | |
| Linke Sascha | 2019 Oberhausen | 01:29:31 | |
| Price Rob | 2024 Copenhagen | 01:29:24 | |
| Connor Patrick | 2023 New York | 01:29:25 | |
| 洪 玮钰 | 2024 Beijing | 01:30:17 | |
| Dean Chris | 2023 Dublin | 01:29:21 | |
| Ranieri Alex | 2024 Dallas | 01:29:20 | |
| Kalra Ishan | 2024 Madrid | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
