Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garben Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garben Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garben Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garben Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:01:11 to 54:51 | 51.4% |
| Burpees Broad Jump | 02:39 | 10:45 to 08:06 | 21.5% |
| Sandbag Lunges | 01:53 | 09:20 to 07:27 | 15.3% |
| Wall Balls | 01:21 | 11:13 to 09:52 | 10.9% |
| Ski Erg | 00:07 | 05:04 to 04:57 | 0.9% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Garben Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:35 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:04 | 07:23 | 04:54 +00:10 | 05:35 +01:48 |
| Running 2 | 07:02 | 12:27 | 06:21 +00:41 | 10:29 +01:58 |
| Sled Push | 01:36 | 19:29 | 04:00 -02:24 | 16:50 +02:39 |
| Running 3 | 07:22 | 21:05 | 07:15 +00:07 | 20:50 +00:15 |
| Sled Pull | 04:27 | 28:27 | 07:10 -02:43 | 28:05 +00:22 |
| Running 4 | 07:25 | 32:54 | 07:14 +00:11 | 35:15 -02:21 |
| Burpees Broad Jump | 10:45 | 40:19 | 08:26 +02:19 | 42:29 -02:10 |
| Running 5 | 07:23 | 51:04 | 07:39 -00:16 | 50:55 +00:09 |
| Rowing | 04:46 | 58:27 | 05:30 -00:44 | 58:34 -00:07 |
| Running 6 | 06:54 | 01:03:13 | 07:14 -00:20 | 01:04:04 -00:51 |
| Farmers Carry | 01:57 | 01:10:07 | 02:54 -00:57 | 01:11:18 -01:11 |
| Running 7 | 06:44 | 01:12:04 | 07:19 -00:35 | 01:14:12 -02:08 |
| Sandbag Lunges | 09:20 | 01:18:48 | 07:54 +01:26 | 01:21:31 -02:43 |
| Running 8 | 11:01 | 01:28:08 | 09:19 +01:42 | 01:29:25 -01:17 |
| Wall Balls | 11:13 | 01:39:09 | 10:08 +01:05 | 01:38:44 +00:25 |
| Roxzone | 09:57 | 02:00:09 | 11:17 -01:20 | 02:00:09 |
Felix Garben, competing in the 35-39 age group, showed an impressive performance in the 2024 Hamburg HYROX race. His overall rank was 1205, placing him in the top 96% of 1247 athletes, and his result in his age group was even better, with a percentile rank of 97%. Felix's overall time was 02:00:09, with a total running time of 01:01:11. This was slower than the average by 02:59, indicating a stronger performance in strength exercises than in running.
Reviewing the splits, Felix started off slower in the first running segment but improved his pace in the later segments. His best running lap time was 00:06:44. His strength was most evident in the Sled Push and Sled Pull segments, where he was faster than average, placing him in the 0 and 2 percentile ranks respectively. His performance in the Roxzone was also above average, indicating good fitness level and efficient transition times.
For the upcoming races, Felix should consider the following strategies:
With these improvements and strategies, Felix can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strack Werner | 2024 Katowice | 01:59:56 | |
| Centi Fabrizio | 2024 Rimini | 02:00:18 | |
| Garcia Tabuenca Miguel Angel | 2023 Madrid | 01:59:58 | |
| Kwan Cheuk Wa | 2022 Hong Kong | 02:00:03 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Meyer Marco | 2024 Amsterdam | 01:59:51 | |
| Drabent Marco | 2022 Berlin | 02:00:39 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Aus Der Au William | 2024 Karlsruhe | 01:59:56 | |
| Channa Aran | 2024 London | 02:00:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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