Gallen David Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #103019 01:24:38 67th in AG | Top 45.6% 331st | Top 40.9%
-02:43
39:36
Run Total
-00:20
04:57
Avg. Lap
+00:07
04:37
Best Lap
+02:37
38:18
Workout Total
+00:20
04:47
Avg. Workout
+00:09
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gallen David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallen David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallen David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallen David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:14 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:14 03:54 to 02:40 28.6%
Wall Balls 01:07 07:05 to 05:58 25.9%
Sled Pull 00:43 05:18 to 04:35 16.6%
Farmers Carry 00:30 02:31 to 02:01 11.6%
Ski Erg 00:17 04:39 to 04:22 6.6%
Rowing 00:15 04:58 to 04:43 5.8%
Burpees Broad Jump 00:13 05:08 to 04:55 5.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%
Run Total 00:00 39:36 to 39:36 0.0%

Splits Time

Gallen David Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:35 +00:34 00:00 +00:00
Ski Erg 04:39 05:09 04:25 +00:14 04:35 +00:34
Running 2 04:37 09:48 04:54 -00:17 09:00 +00:48
Sled Push 03:54 14:25 02:51 +01:03 13:54 +00:31
Running 3 04:55 18:19 05:22 -00:27 16:45 +01:34
Sled Pull 05:18 23:14 04:51 +00:27 22:07 +01:07
Running 4 04:51 28:32 05:20 -00:29 26:58 +01:34
Burpees Broad Jump 05:08 33:23 05:14 -00:06 32:18 +01:05
Running 5 04:53 38:31 05:30 -00:37 37:32 +00:59
Rowing 04:58 43:24 04:47 +00:11 43:02 +00:22
Running 6 05:01 48:22 05:21 -00:20 47:49 +00:33
Farmers Carry 02:31 53:23 02:09 +00:22 53:10 +00:13
Running 7 04:57 55:54 05:20 -00:23 55:19 +00:35
Sandbag Lunges 04:45 01:00:51 05:01 -00:16 01:00:39 +00:12
Running 8 05:17 01:05:36 05:55 -00:38 01:05:40 -00:04
Wall Balls 07:05 01:10:53 06:23 +00:42 01:11:35 -00:42
Roxzone 06:49 01:24:38 06:40 +00:09 01:24:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Gallen showcased a promising performance in the 2024 Bordeaux HYROX race, finishing in the top 27% of all athletes and top 28% in his age group. This achievement is commendable, considering the competitive field. A notable strength is David's total running time, which was 03:04 faster than average, indicating a strong running profile. However, the analysis suggests a hybrid approach could further enhance his performance, balancing both strength and endurance aspects. His pacing at the beginning was slower than average, but he managed to gain momentum and improve his running times significantly in the later stages. This indicates a potential for better performance with improved pacing strategy and strength conditioning.

Segments to Improve:

  • Wall Balls: David's performance in Wall Balls was significantly slower than average. To improve, focus on exercises that enhance lower body strength and endurance, such as squats, thrusters, and high-intensity interval training (HIIT) with wall balls to mimic race conditions. Practicing form corrections, like ensuring a fluid motion in the squat and throw, can also enhance efficiency.
  • Sled Push: The Sled Push segment was another area of weakness. Incorporating more lower body power workouts, like heavy sled pushes and pulls, leg presses, and plyometric exercises (box jumps, squat jumps) will build the necessary strength. Emphasizing the importance of maintaining a low, powerful stance can improve technique and performance in this segment.
  • Sled Pull: Similar to the Sled Push, improvement in the Sled Pull can come from targeted strength training, focusing on the posterior chain muscles. Deadlifts, Romanian deadlifts, and weighted sled pulls can enhance pulling power. Technique drills, focusing on leveraging body weight and maintaining consistent pulling motions, will also be beneficial.
  • Roxzone: The slower Roxzone time suggests a need for improved overall fitness and faster transitions. Incorporating circuit training that mimics the race's structure, with quick transitions between varied exercises, can help. Additionally, practicing specific transition drills to minimize downtime between segments will enhance performance.

Race Strategies:

  • Improved Pacing: Given David's slow start and stronger finish, working on a more consistent pacing strategy could yield better overall times. Interval training with a focus on maintaining a steady pace can be beneficial. Additionally, incorporating tempo runs into training will help simulate race pacing and improve endurance.
  • Strength-Endurance Balance: As David has a pronounced running profile, integrating more strength training focusing on the identified weak segments will balance his performance. A tailored program that does not compromise his running ability but enhances his strength will be key. This includes combining strength days with lighter running days and vice versa.
  • Technique Focus: Technique improvements in weaker segments like the Wall Balls and Sled Push/Pull can significantly improve times. Dedicated sessions focusing on form and efficiency, possibly under the guidance of a coach, can lead to performance gains.
  • Transition Drills: Practicing faster transitions through specific drills will reduce Roxzone time. Setting up a mini-circuit that mimics the race's structure, focusing on quick and efficient movement between exercises, can enhance this aspect of David's performance.

By addressing these areas of improvement with specific training strategies and maintaining his running prowess, David Gallen has the potential to significantly enhance his HYROX race performance. Balancing strength and endurance, along with refining race strategies, will be crucial for his future success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hellmann Daniel 2018 Essen 01:24:31
Mcglynn Paul 2023 Hong Kong 01:24:09
Robb Andy 2024 Glasgow 01:24:36
Rolland Benjamin 2024 Marseille 01:24:29
Jang Jung Hwan 2024 Taipei 01:25:06
Zuravlev Peter 2024 Stuttgart 01:25:02
Bucci Moreno 2024 Turin 01:24:58
Kramer Kasper 2024 Amsterdam 01:24:38
Chassi. Laurent 2024 Turin 01:25:05
Gotschin Fernando 2021 Amsterdam 01:24:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:22:40
2024 Dublin 01:13:13
2023 Malaga 01:41:01
2024 Glasgow 01:18:57

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download