Season 23/24 2024 Mexico City (856) HYROX (674) Men (438) Gallegos Valdés Humberto

Gallegos Valdés Humberto Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #93004 01:37:21 30th in AG | Top 45.5% 173rd | Top 39.5%
-04:13
43:29
Run Total
-00:31
05:26
Avg. Lap
+00:03
05:03
Best Lap
+05:09
46:35
Workout Total
+00:39
05:49
Avg. Workout
-00:54
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gallegos Valdés Humberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallegos Valdés Humberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallegos Valdés Humberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallegos Valdés Humberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:22 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:22 09:50 to 07:28 36.7%
Sandbag Lunges 01:49 07:37 to 05:48 28.2%
Sled Pull 01:27 07:00 to 05:33 22.5%
Sled Push 00:32 03:47 to 03:15 8.3%
Rowing 00:11 05:13 to 05:02 2.8%
Burpees Broad Jump 00:06 06:19 to 06:13 1.6%
Ski Erg 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Run Total 00:00 43:29 to 43:29 0.0%

Splits Time

Gallegos Valdés Humberto Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:00 -00:45 00:00 +00:00
Ski Erg 04:33 04:15 04:38 -00:05 05:00 -00:45
Running 2 05:03 08:48 05:26 -00:23 09:38 -00:50
Sled Push 03:47 13:51 03:18 +00:29 15:04 -01:13
Running 3 05:24 17:38 05:58 -00:34 18:22 -00:44
Sled Pull 07:00 23:02 05:41 +01:19 24:20 -01:18
Running 4 05:22 30:02 05:58 -00:36 30:01 +00:01
Burpees Broad Jump 06:19 35:24 06:26 -00:07 35:59 -00:35
Running 5 05:42 41:43 06:13 -00:31 42:25 -00:42
Rowing 05:13 47:25 05:05 +00:08 48:38 -01:13
Running 6 05:31 52:38 06:02 -00:31 53:43 -01:05
Farmers Carry 02:16 58:09 02:26 -00:10 59:45 -01:36
Running 7 05:47 01:00:25 06:02 -00:15 01:02:11 -01:46
Sandbag Lunges 07:37 01:06:12 06:00 +01:37 01:08:13 -02:01
Running 8 06:29 01:13:49 06:59 -00:30 01:14:13 -00:24
Wall Balls 09:50 01:20:18 07:52 +01:58 01:21:12 -00:54
Roxzone 07:23 01:37:21 08:17 -00:54 01:37:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Humberto Gallegos Valdés showcased a commendable performance in the 2024 Mexico City HYROX event, finishing in the top 43% of all athletes and the top 44% in his age group. One notable highlight is Humberto's total running time, which was 04:27 faster than average, indicating a significant strength in running. This suggests Humberto has a runner profile, excelling in endurance and pace maintenance across the event. However, while his running segments were strong, there is a noticeable disparity in his performance in strength-focused exercises, particularly in the Wall Balls, Sandbag Lunges, Sled Pull, and Sled Push segments, where he lost significant time compared to the average. Humberto's pacing appeared well-managed in the initial running segments, but improvements are needed in transitioning and maintaining energy for strength-focused challenges.

Segments to Improve:

  • Wall Balls: Humberto's performance in Wall Balls was notably slower, indicating potential areas for improvement in strength and technique. To enhance performance, focus on developing lower body and core strength through squats, thrusters, and medicine ball exercises. Practice Wall Ball shots with attention to form, aiming for consistency in depth and height of throws. Incorporating plyometric exercises like box jumps can also improve explosive power.
  • Sandbag Lunges: The significant time loss in this segment suggests a need for better lower body endurance and strength. Implement weighted lunges, step-ups, and deadlifts into training routines to build muscle endurance and power. Sandbag-specific workouts, focusing on grip strength and balance while moving, can also be beneficial.
  • Sled Pull/Push: The slower times in these segments indicate a need for improved overall strength and technique. For the Sled Pull, incorporate rope pulls, rowing exercises, and deadlifts to enhance upper body and core strength. For the Sled Push, focus on leg and core strength through weighted squats, leg presses, and sled push drills. Practice both exercises in varying distances to improve endurance and power distribution.
  • Burpees Broad Jump: To improve in this area, focus on plyometric training to enhance explosive strength and coordination. Exercises like box jumps, broad jumps, and burpees without the jump can build the necessary power and efficiency. Technique refinement, focusing on minimizing ground contact time and maximizing jump distance, will also be crucial.

Race Strategies:

  • Transition Efficiency: Humberto should work on minimizing rest times and improving transition speed between exercises. This can be achieved through practicing quick changes in training and incorporating transition drills into workouts.
  • Energy Management: Given Humberto's runner profile, a strategy focusing on conserving energy during running segments to allocate more effort to strength exercises could be beneficial. Interval training, combining running with strength exercises, can help simulate race conditions and improve energy distribution.
  • Pacing: Starting with a strong pace in running is Humberto's strength, but maintaining a steady pace that allows for consistent performance throughout all segments, including strength challenges, is essential. Practice pacing strategies in training, focusing on balancing speed and endurance.
  • Strength Training Focus: Given the identified areas for improvement, a tailored strength training program focusing on lower body power, upper body strength, and core endurance will be critical. Incorporating specific exercises mentioned above into regular training routines can help address weaknesses.

By addressing these areas for improvement and implementing suggested training strategies, Humberto Gallegos Valdés can expect to see significant enhancements in future HYROX performances, especially in strength-focused segments, ultimately leading to better overall race times and rankings.

Similar Athletes
Challa Bhuvan 2023 Dallas 01:37:12
Becker Stefan 2022 Hamburg 01:36:53
Eland Andrew 2024 Glasgow 01:36:55
Wilkinson Matt 2023 London 01:37:43
Manaois Ryan Christopher 2023 Dallas 01:37:26
Haycock Philip 2023 London 01:37:47
Barnsley Ashley 2024 Birmingham 01:37:21
Haughton James 2023 Birmingham 01:37:45
Golhen Teddy 2024 Paris 01:37:41
Sin Benjamin 2023 Sydney 01:37:50

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