Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frühholz Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frühholz Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frühholz Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frühholz Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 48:34 to 44:17 | 76.5% |
| Burpees Broad Jump | 01:05 | 06:42 to 05:37 | 19.3% |
| Rowing | 00:07 | 05:00 to 04:53 | 2.1% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 2.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Frühholz Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:47 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:01 | 04:33 -00:10 | 04:47 +00:14 |
| Running 2 | 05:17 | 09:24 | 05:15 +00:02 | 09:20 +00:04 |
| Sled Push | 02:29 | 14:41 | 03:08 -00:39 | 14:35 +00:06 |
| Running 3 | 05:33 | 17:10 | 05:45 -00:12 | 17:43 -00:33 |
| Sled Pull | 04:53 | 22:43 | 05:21 -00:28 | 23:28 -00:45 |
| Running 4 | 06:02 | 27:36 | 05:43 +00:19 | 28:49 -01:13 |
| Burpees Broad Jump | 06:42 | 33:38 | 05:57 +00:45 | 34:32 -00:54 |
| Running 5 | 07:33 | 40:20 | 05:55 +01:38 | 40:29 -00:09 |
| Rowing | 05:00 | 47:53 | 04:57 +00:03 | 46:24 +01:29 |
| Running 6 | 06:09 | 52:53 | 05:45 +00:24 | 51:21 +01:32 |
| Farmers Carry | 02:20 | 59:02 | 02:20 +00:00 | 57:06 +01:56 |
| Running 7 | 06:04 | 01:01:22 | 05:43 +00:21 | 59:26 +01:56 |
| Sandbag Lunges | 04:42 | 01:07:26 | 05:33 -00:51 | 01:05:09 +02:17 |
| Running 8 | 07:00 | 01:12:08 | 06:28 +00:32 | 01:10:42 +01:26 |
| Wall Balls | 05:25 | 01:19:08 | 07:10 -01:45 | 01:17:10 +01:58 |
| Roxzone | 07:31 | 01:31:55 | 07:35 -00:04 | 01:31:55 |
Based on his performance, Fabian appears to have a balanced profile with no significant weaknesses in either running or strength-based exercises. However, his total running time was slower than average, indicating that he could benefit from additional running training. It is also worth noting that his best running lap was 00:05:01, which was 00:24 slower than average. This suggests that he may have started the race too fast and could work on pacing himself more evenly throughout the race.
In conclusion, Fabian Frühholz performed well in the Hyrox race in Munich. He showed strengths in both running and strength-based exercises. However, he can improve his overall running performance by focusing on building his endurance, speed, and pacing. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can enhance his performance in the identified areas of improvement. Additionally, working on minimizing transition time and mental preparation will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Porter Lee | 2023 Birmingham | 01:31:51 | |
| Devlieger Benjamin | 2024 Hamburg | 01:31:34 | |
| Blanke Emiel | 2024 Rotterdam | 01:32:16 | |
| Ramadoss Ganeshkarthik | 2024 Singapore | 01:32:25 | |
| Gibson Martin | 2024 Dublin | 01:31:56 | |
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Crawford Guy Marcus | 2023 Anaheim | 01:32:06 | |
| Betrom Vincent | 2024 Marseille | 01:31:57 | |
| Di Bellonia Matteo | 2024 Milan | 01:32:04 | |
| Beevor Ian | 2023 London | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:28:48 | |
| 2023 München | 01:38:29 | |
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