Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Froggatt Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Froggatt Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Froggatt Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Froggatt Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 14:57 to 10:54 | 35.6% |
| Run Total | 02:20 | 01:00:46 to 58:26 | 20.5% |
| Sandbag Lunges | 01:34 | 09:45 to 08:11 | 13.8% |
| Farmers Carry | 01:13 | 04:28 to 03:15 | 10.7% |
| Burpees Broad Jump | 01:02 | 09:54 to 08:52 | 9.1% |
| Sled Push | 00:41 | 05:12 to 04:31 | 6.0% |
| Sled Pull | 00:30 | 08:10 to 07:40 | 4.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Froggatt Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 06:12 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:49 | 05:05 -00:31 | 06:12 -00:23 |
| Running 2 | 06:50 | 10:23 | 06:55 -00:05 | 11:17 -00:54 |
| Sled Push | 05:12 | 17:13 | 04:09 +01:03 | 18:12 -00:59 |
| Running 3 | 07:16 | 22:25 | 07:56 -00:40 | 22:21 +00:04 |
| Sled Pull | 08:10 | 29:41 | 07:48 +00:22 | 30:17 -00:36 |
| Running 4 | 07:33 | 37:51 | 07:56 -00:23 | 38:05 -00:14 |
| Burpees Broad Jump | 09:54 | 45:24 | 09:32 +00:22 | 46:01 -00:37 |
| Running 5 | 07:26 | 55:18 | 08:36 -01:10 | 55:33 -00:15 |
| Rowing | 05:28 | 01:02:44 | 05:47 -00:19 | 01:04:09 -01:25 |
| Running 6 | 07:34 | 01:08:12 | 08:20 -00:46 | 01:09:56 -01:44 |
| Farmers Carry | 04:28 | 01:15:46 | 03:12 +01:16 | 01:18:16 -02:30 |
| Running 7 | 08:33 | 01:20:14 | 08:16 +00:17 | 01:21:28 -01:14 |
| Sandbag Lunges | 09:45 | 01:28:47 | 09:14 +00:31 | 01:29:44 -00:57 |
| Running 8 | 09:49 | 01:38:32 | 11:14 -01:25 | 01:38:58 -00:26 |
| Wall Balls | 14:57 | 01:48:21 | 11:09 +03:48 | 01:50:12 -01:51 |
| Roxzone | 10:14 | 02:13:24 | 12:03 -01:49 | 02:13:24 |
Brad Froggatt exhibited an impressive performance at the 2024 Manchester HYROX, particularly in terms of his running time. With a total running time of 01:00:46, he was 04:52 faster than the average, indicating a strong running profile. He showcased consistency in his performance in the first four running segments, indicating a good initial pace. However, his performance in the strength-based exercises like the Wall Balls and Farmers Carry indicates room for improvement. Brad's roxzone time was faster than average, suggesting he was efficient in transitions and had good overall fitness. His performance placed him in the top 99% of all athletes and top 100% in his age group, an exceptional feat.
Given Brad's strong running profile, he should aim to maintain his running speed and stamina throughout the race. However, to make significant improvements in his overall time, he needs to target his strength-based segments. Incorporating strength training into his routine will not only improve his performance in these segments but also contribute to his overall endurance and fitness. Furthermore, practicing the transitions between running and strength segments could help reduce his roxzone time, further improving his overall performance. Finally, proper pacing is crucial. Starting too fast could lead to early fatigue and slow him down in later segments. Strategic pacing based on his strengths and weaknesses could lead to a more consistent and overall faster performance.
| Similar Athletes | |||
|---|---|---|---|
| Ye You Hong | 2024 Taipei | 02:13:45 | |
| Ventrone Salvatore | 2024 Turin | 02:13:50 | |
| Foster Brandon | 2023 Dallas | 02:13:52 | |
| Czubaty Daniel | 2018 Essen | 02:13:10 | |
| Allgeyer Thomas | 2024 Stuttgart | 02:13:47 | |
| Vanscoy Jonathan | 2024 Anaheim | 02:13:48 | |
| Roberts Dean | 2024 London | 02:13:38 | |
| Saville Sam | 2024 Manchester | 02:13:38 | |
| Garduño Castro Fabian | 2024 Mexico City | 02:13:24 | |
| Kahl Jan | 2023 Hamburg | 02:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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