Fowler Scott Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.

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Performance Highlights

GBR Flag Fowler Scott Man Men 25-29 #192014 01:18:48 5th in AG | Top 33.3% 19th | Top 20.4%
+02:37
40:29
Run Total
+00:21
05:04
Avg. Lap
-01:11
02:51
Best Lap
-01:00
34:35
Workout Total
-00:07
04:19
Avg. Workout
-01:35
03:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 72.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 337.
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Based on 574 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 387.
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Based on 574 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 126.
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Based on 574 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4277 to 4840.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:40 Potential Improvement 69.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:40 (From 40:29 to 36:49) 69.0%
Sled Push 00:44 (From 03:57 to 03:13) 13.8%
Sled Pull 00:25 (From 05:49 to 05:24) 7.8%
Ski Erg 00:15 (From 04:21 to 04:06) 4.7%
Wall Balls 00:15 (From 06:11 to 05:56) 4.7%
BBJ 00:00 (From 03:49 to 03:49) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Sandbag Lunges 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Fowler Scott Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 04:01 -01:10 00:00 +00:00
Ski Erg 04:21 02:51 04:09 +00:12 04:01 -01:10
Running 2 04:56 07:12 04:23 +00:33 08:10 -00:58
Sled Push 03:57 12:08 03:33 +00:24 12:33 -00:25
Running 3 05:28 16:05 04:47 +00:41 16:06 -00:01
Sled Pull 05:49 21:33 05:58 -00:09 20:53 +00:40
Running 4 05:36 27:22 04:48 +00:48 26:51 +00:31
Burpees Broad Jump 03:49 32:58 04:06 -00:17 31:39 +01:19
Running 5 05:27 36:47 04:52 +00:35 35:45 +01:02
Rowing 04:22 42:14 04:27 -00:05 40:37 +01:37
Running 6 05:22 46:36 04:48 +00:34 45:04 +01:32
Farmers Carry 01:40 51:58 02:07 -00:27 49:52 +02:06
Running 7 05:16 53:38 04:52 +00:24 51:59 +01:39
Sandbag Lunges 04:26 58:54 04:48 -00:22 56:51 +02:03
Running 8 05:37 01:03:20 05:19 +00:18 01:01:39 +01:41
Wall Balls 06:11 01:08:57 06:27 -00:16 01:06:58 +01:59
Roxzone 03:48 01:18:48 05:23 -01:35 01:18:48
Based on 574 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott Fowler performed well in the Hyrox race in Dublin, finishing with an overall rank of 19 out of 168 athletes, putting him in the top 11% of the field. In his age group (25-29), he ranked 5th out of 30 athletes, which places him in the top 16%. His overall time was 01:18:48, with a total running time of 00:40:29, which was 02:03 slower than the average for his finish time.

Scott's best running lap was impressive, with a time of 00:02:51, which was 01:21 faster than the average. This indicates that he has good running potential and should focus on further developing his running abilities.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Scott lost the most time: Run Total, Sled Pull, Sled Push, Running 4, Running 3, Wall Balls, Running 6, Running 2, Running 5, and Running 7.

To improve his performance in these segments, Scott should focus on specific training strategies and techniques. Here are some suggestions:

1. Run Total:
Scott lost significant time in the overall running segment. To improve this, he should focus on developing his overall fitness and endurance through long-distance running. Incorporating interval training, tempo runs, and hill sprints into his training routine will also help improve his running speed and stamina.

2. Sled Pull and Sled Push:
Scott should work on improving his strength and power for these segments. Incorporating exercises like squats, deadlifts, lunges, and plyometric exercises will help enhance his lower body strength, which is crucial for sled pulling and pushing. Additionally, practicing proper technique and form during these movements will help optimize his performance.

3. Wall Balls:
Scott struggled with the wall balls segment. To improve his performance here, Scott should focus on strengthening his upper body and improving his coordination. Exercises like shoulder presses, push-ups, and medicine ball throws will help develop his upper body strength and improve his accuracy and coordination with the wall target.

4. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7:
Scott should incorporate interval training and speed drills into his running workouts to improve his speed and endurance in these segments. Interval training involves alternating between high-intensity sprints and recovery periods, which will help improve Scott's overall running performance and reduce the time lost in these segments.

Strategies


During the race, it is important for Scott to implement effective strategies to optimize his performance. Here are some suggestions:

1. Pacing:
Scott should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a balance and pacing himself appropriately will help him maintain a steady performance.

2. Transitions:
Scott should aim to minimize the time spent in the roxzone, as it indicates rest or slower transition times. Improving his overall fitness and practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone.

3. Mental Preparation:
Hyrox races require mental resilience and determination. Scott should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This will help him stay motivated and focused, even during challenging segments.

In conclusion, Scott Fowler had a strong performance in the Hyrox race in Dublin. To further improve his performance, he should focus on developing his running abilities, improving his strength and power for sled pulling and pushing, and enhancing his upper body strength and coordination for the wall balls segment. Implementing effective race strategies, such as pacing himself appropriately and minimizing transition times, will also contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ziesemer Marc 2022 Hamburg 01:19:16
陈 锋 2024 Beijing 01:18:51
Schwartz Fabrice 2024 Karlsruhe 01:18:31
Bianchi Mattia 2024 Turin 01:18:42
Keighley Gareth 2023 Dublin 01:19:16
Vander Veen Daniel 2022 Chicago 01:18:24
Ribe Adrian 2024 Poznan 01:19:08
Dobenbergs David 2024 Rimini 01:19:10
Duggan Sam 2024 Birmingham 01:18:51
Green Kirk 2024 Toronto 01:18:55
Other Results from this athlete
2023 Rotterdam Fowler Scott 01:13:29
2023 Malaga Fowler Scott 01:26:26
2023 London Fowler Scott 01:09:26
2023 Birmingham Fowler Scott 01:19:39
2024 Manchester Fowler Scott 01:21:06
2024 Rotterdam Fowler Scott 01:16:18
2024 Sports Direct HYROX London Fowler Scott, Carroll Tom, Bostrom Frazer, Baggs Michael 01:08:35
2023 Birmingham Fowler Scott, Allen Sydney, Mead Maisie, Sloan Ben 01:09:26
2023 Malmö Fowler Scott, Sheppard Lauren 01:07:49
2023 Glasgow Fowler Scott, Branston Natalie 01:12:12

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