Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Palma Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Palma Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Palma Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Palma Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 05:49 to 04:53 | 23.9% |
| Ski Erg | 00:39 | 05:06 to 04:27 | 16.7% |
| Farmers Carry | 00:38 | 02:46 to 02:08 | 16.2% |
| Run Total | 00:35 | 43:36 to 43:01 | 15.0% |
| Rowing | 00:27 | 05:16 to 04:49 | 11.5% |
| Sled Push | 00:20 | 03:11 to 02:51 | 8.5% |
| Sandbag Lunges | 00:16 | 05:21 to 05:05 | 6.8% |
| Wall Balls | 00:03 | 06:28 to 06:25 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Flores Palma Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:44 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:50 | 04:29 +00:37 | 04:44 +00:06 |
| Running 2 | 05:16 | 09:56 | 05:06 +00:10 | 09:13 +00:43 |
| Sled Push | 03:11 | 15:12 | 02:59 +00:12 | 14:19 +00:53 |
| Running 3 | 05:37 | 18:23 | 05:33 +00:04 | 17:18 +01:05 |
| Sled Pull | 05:49 | 24:00 | 05:07 +00:42 | 22:51 +01:09 |
| Running 4 | 05:24 | 29:49 | 05:33 -00:09 | 27:58 +01:51 |
| Burpees Broad Jump | 04:11 | 35:13 | 05:37 -01:26 | 33:31 +01:42 |
| Running 5 | 05:37 | 39:24 | 05:43 -00:06 | 39:08 +00:16 |
| Rowing | 05:16 | 45:01 | 04:53 +00:23 | 44:51 +00:10 |
| Running 6 | 05:46 | 50:17 | 05:34 +00:12 | 49:44 +00:33 |
| Farmers Carry | 02:46 | 56:03 | 02:15 +00:31 | 55:18 +00:45 |
| Running 7 | 05:28 | 58:49 | 05:33 -00:05 | 57:33 +01:16 |
| Sandbag Lunges | 05:21 | 01:04:17 | 05:22 -00:01 | 01:03:06 +01:11 |
| Running 8 | 05:42 | 01:09:38 | 06:14 -00:32 | 01:08:28 +01:10 |
| Wall Balls | 06:28 | 01:15:20 | 06:47 -00:19 | 01:14:42 +00:38 |
| Roxzone | 07:00 | 01:28:40 | 07:11 -00:11 | 01:28:40 |
From the splits analysis, it is clear that Alberto struggled the most in the Running segments, particularly Running 1, Running 6, and Running 2. These segments were consistently slower than the average, indicating a need for improvement in his running abilities. Additionally, he lost significant time in segments such as Ski Erg, Rowing, Farmers Carry, Sled Pull, and his Best Lap.
Alberto should also practice efficient transitions between segments to minimize time spent in the Roxzone. Improving overall fitness and transition time will help him reduce time lost in this segment.
Additionally, Alberto should focus on maintaining proper form and technique in all segments. This will help him perform efficiently and minimize the risk of injury.
Overall, Alberto has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running abilities, increasing his efficiency in specific segments, and implementing effective race strategies, Alberto can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kolk Robin | 2024 Rotterdam | 01:28:59 | |
| Van Os De Man Danny | 2023 Amsterdam | 01:28:32 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Roquet Julien | 2023 Hong Kong | 01:28:30 | |
| Janes Chris | 2024 London | 01:28:17 | |
| Lahnaki Chakib | 2024 Marseille | 01:29:10 | |
| Gunia Marek | 2024 Poznan | 01:29:04 | |
| Gourvil Jb | 2024 Singapore | 01:28:13 | |
| Littlejohn Guy | 2024 Glasgow | 01:28:48 | |
| Dunn Paul | 2022 Birmingham | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:36:17 | |
| 2023 Malaga | 01:29:23 | |
| 2024 Madrid | 01:38:54 | |
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