Season 23/24 2023 München (811) HYROX (656) Women (196) Fleischer Kerstin

Fleischer Kerstin Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #171030 01:41:18 28th in AG | Top 73.7% 146th | Top 74.5%
+03:33
54:49
Run Total
+00:28
06:51
Avg. Lap
+00:11
05:44
Best Lap
-02:19
39:34
Workout Total
-00:18
04:56
Avg. Workout
-01:14
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 818 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 818 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fleischer Kerstin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleischer Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 818 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleischer Kerstin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleischer Kerstin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

04:46 Potential Improvement 73.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:46 54:49 to 50:03 73.0%
Farmers Carry 00:44 03:09 to 02:25 11.2%
Sled Push 00:38 03:39 to 03:01 9.7%
Burpees Broad Jump 00:23 07:29 to 07:06 5.9%
Ski Erg 00:01 05:19 to 05:18 0.3%
Sled Pull 00:00 05:15 to 05:15 0.0%
Rowing 00:00 05:31 to 05:31 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Fleischer Kerstin Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:32 +00:12 00:00 +00:00
Ski Erg 05:19 05:44 05:21 -00:02 05:32 +00:12
Running 2 06:23 11:03 06:02 +00:21 10:53 +00:10
Sled Push 03:39 17:26 03:04 +00:35 16:55 +00:31
Running 3 07:07 21:05 06:24 +00:43 19:59 +01:06
Sled Pull 05:15 28:12 06:34 -01:19 26:23 +01:49
Running 4 07:00 33:27 06:26 +00:34 32:57 +00:30
Burpees Broad Jump 07:29 40:27 07:15 +00:14 39:23 +01:04
Running 5 06:54 47:56 06:37 +00:17 46:38 +01:18
Rowing 05:31 54:50 05:39 -00:08 53:15 +01:35
Running 6 07:02 01:00:21 06:29 +00:33 58:54 +01:27
Farmers Carry 03:09 01:07:23 02:29 +00:40 01:05:23 +02:00
Running 7 06:49 01:10:32 06:29 +00:20 01:07:52 +02:40
Sandbag Lunges 04:48 01:17:21 05:36 -00:48 01:14:21 +03:00
Running 8 07:54 01:22:09 07:12 +00:42 01:19:57 +02:12
Wall Balls 04:24 01:30:03 05:55 -01:31 01:27:09 +02:54
Roxzone 07:00 01:41:18 08:14 -01:14 01:41:18
Based on 818 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kerstin Fleischer performed well in the Hyrox race in München, ranking 146th out of 656 athletes overall, which places her in the top 22% of competitors. In her age group (25-29), she ranked 28th out of 111 athletes, placing her in the top 25%. Her overall time was 01:41:18, with a total running time of 00:54:49. While her overall performance was strong, there are specific areas that can be improved to enhance her performance in future races.

Segments to Improve


1. Running Total:
Kerstin's total running time was 04:51 slower than average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and speed work into her training routine will help increase her running speed and endurance. Additionally, working on her transitions between exercises will help minimize the time spent in the roxzone.

2. Running 3, 4, and 6:
Kerstin's times for these running segments were slower than average by 00:41, 00:35, and 00:35 respectively. To improve these segments, she should focus on building her running endurance and speed. Incorporating longer distance runs and tempo runs into her training routine will help improve her overall running performance. Additionally, working on her running form and efficiency will help reduce the time lost during these segments.

3. Farmers Carry:
Kerstin's time for the Farmers Carry segment was slower than average by 00:35. To improve this segment, she should focus on building her upper body and grip strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups into her training routine will help improve her strength in these areas. Additionally, practicing proper form and grip technique during the Farmers Carry will help improve her efficiency and speed during this segment.

4. Burpees Broad Jump:
Kerstin's time for the Burpees Broad Jump segment was slower than average by 00:30. To improve this segment, she should focus on building her explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps into her training routine will help improve her power and agility. Additionally, practicing proper form and technique during the Burpees Broad Jump will help improve her efficiency and speed during this segment.

Strategies


1. Pacing:
Kerstin should focus on maintaining a consistent pace throughout the race. This will help prevent early fatigue and allow her to perform at her best throughout the entire race. It is important for her to start at a challenging but sustainable pace and avoid going out too fast.

2. Transitions:
Kerstin should work on improving her transition time between exercises. Practicing smooth and efficient transitions during training will help minimize the time spent in the roxzone and improve her overall race time.

3. Mental Preparation:
Kerstin should mentally prepare herself for the race by visualizing success and positive outcomes. This will help her stay motivated and focused during the race, especially during challenging segments.

In conclusion, Kerstin Fleischer had a strong performance in the Hyrox race in München. By focusing on improving her running performance, specifically in segments such as Running 3, 4, and 6, she can enhance her overall race performance. Incorporating specific training strategies and techniques, such as interval training, speed work, and form corrections, will help her become a more efficient and effective athlete. By implementing these improvements and race strategies, Kerstin can continue to excel in future races.

Similar Athletes
Hadler Anke 2023 Hamburg 01:41:33
Schwarz Stefanie 2024 Berlin 01:41:34
Smith Emma 2024 Birmingham 01:41:02
Neale Jade 2024 Sports Direct HYROX London 01:41:08
Aguilar Aida 2024 Milan 01:41:05
Murphy Jessica 2024 Malaga 01:40:52
Motta Lara 2023 Milan 01:41:21
Wagner Christin 2023 Frankfurt 01:41:27
Bono Samantha 2023 New York 01:41:09
Parcell Natasha 2022 London 01:41:45

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