Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 07:45 to 05:25 | 45.0% |
| Farmers Carry | 01:00 | 02:52 to 01:52 | 19.3% |
| Sled Pull | 00:55 | 05:07 to 04:12 | 17.7% |
| Ski Erg | 00:23 | 04:38 to 04:15 | 7.4% |
| Rowing | 00:18 | 04:53 to 04:35 | 5.8% |
| Run Total | 00:15 | 39:19 to 39:04 | 4.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Ellis Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:23 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:53 | 04:21 +00:17 | 04:23 -00:30 |
| Running 2 | 04:40 | 08:31 | 04:43 -00:03 | 08:44 -00:13 |
| Sled Push | 02:18 | 13:11 | 02:43 -00:25 | 13:27 -00:16 |
| Running 3 | 04:49 | 15:29 | 05:06 -00:17 | 16:10 -00:41 |
| Sled Pull | 05:07 | 20:18 | 04:33 +00:34 | 21:16 -00:58 |
| Running 4 | 05:10 | 25:25 | 05:05 +00:05 | 25:49 -00:24 |
| Burpees Broad Jump | 03:53 | 30:35 | 04:51 -00:58 | 30:54 -00:19 |
| Running 5 | 05:05 | 34:28 | 05:14 -00:09 | 35:45 -01:17 |
| Rowing | 04:53 | 39:33 | 04:40 +00:13 | 40:59 -01:26 |
| Running 6 | 05:08 | 44:26 | 05:06 +00:02 | 45:39 -01:13 |
| Farmers Carry | 02:52 | 49:34 | 02:02 +00:50 | 50:45 -01:11 |
| Running 7 | 04:57 | 52:26 | 05:05 -00:08 | 52:47 -00:21 |
| Sandbag Lunges | 04:20 | 57:23 | 04:41 -00:21 | 57:52 -00:29 |
| Running 8 | 05:40 | 01:01:43 | 05:34 +00:06 | 01:02:33 -00:50 |
| Wall Balls | 07:45 | 01:07:23 | 05:55 +01:50 | 01:08:07 -00:44 |
| Roxzone | 05:11 | 01:20:12 | 06:10 -00:59 | 01:20:12 |
Andrew Ellis performed well in the 2023 London Hyrox race. He achieved an overall rank of 624, which places him in the top 22% of the 2806 athletes. In his age group (45-49), he ranked 44th, placing him in the top 15% of the 280 athletes. His overall time of 01:20:12 reflects a strong effort.
Andrew's total running time was 00:39:19, which is 21 seconds slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. However, his best running lap of 00:03:53 was 22 seconds faster than the average, indicating that he has good speed and endurance.
During the race, Andrew should focus on maintaining a steady and consistent pace. It is important for him to avoid starting too fast and burning out early. Proper pacing will help him maintain energy levels throughout the race and avoid unnecessary fatigue.
Additionally, Andrew should strategically plan his transitions between different segments. He should aim to minimize the time spent in the roxzone, as a slower transition time can negatively impact overall performance. Practicing quick and efficient transitions during training will help improve his performance on race day.
Finally, Andrew should prioritize his strengths during the race. If his total running time is faster than average, he should leverage his running abilities and focus on maintaining a strong pace during the running segments. On the other hand, if his total running time is slower than average, he should prioritize his strength training and focus on building overall strength and power.
By implementing these race strategies and focusing on the identified areas of improvement, Andrew can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tomas Riera Miguel | 2023 Barcelona | 01:20:03 | |
| Tuithof Brian | 2024 Maastricht | 01:20:04 | |
| 李 逢时 | 2024 Beijing | 01:19:52 | |
| Tigges Brandon | 2022 Dallas | 01:20:24 | |
| Karampasis Angelos | 2024 Dubai | 01:20:24 | |
| Thamke Rene | 2024 Stuttgart | 01:20:23 | |
| Deming Jack | 2024 Chicago Navy Pier | 01:20:17 | |
| Skonieczko Adam | 2024 Gdansk | 01:19:59 | |
| Evans Huw | 2024 London | 01:19:46 | |
| Lengwiler Pascal | 2023 Köln | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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