Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eaves Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eaves Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eaves Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eaves Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 47:26 to 41:49 | 80.4% |
| Burpees Broad Jump | 00:54 | 05:56 to 05:02 | 12.9% |
| Farmers Carry | 00:16 | 02:19 to 02:03 | 3.8% |
| Sandbag Lunges | 00:12 | 05:04 to 04:52 | 2.9% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Eaves Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:38 -01:42 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:56 | 04:27 -00:30 | 04:38 -01:42 |
| Running 2 | 04:52 | 06:53 | 04:59 -00:07 | 09:05 -02:12 |
| Sled Push | 02:09 | 11:45 | 02:56 -00:47 | 14:04 -02:19 |
| Running 3 | 05:53 | 13:54 | 05:25 +00:28 | 17:00 -03:06 |
| Sled Pull | 04:37 | 19:47 | 05:00 -00:23 | 22:25 -02:38 |
| Running 4 | 06:58 | 24:24 | 05:25 +01:33 | 27:25 -03:01 |
| Burpees Broad Jump | 05:56 | 31:22 | 05:21 +00:35 | 32:50 -01:28 |
| Running 5 | 05:55 | 37:18 | 05:35 +00:20 | 38:11 -00:53 |
| Rowing | 04:39 | 43:13 | 04:49 -00:10 | 43:46 -00:33 |
| Running 6 | 07:00 | 47:52 | 05:28 +01:32 | 48:35 -00:43 |
| Farmers Carry | 02:19 | 54:52 | 02:12 +00:07 | 54:03 +00:49 |
| Running 7 | 07:04 | 57:11 | 05:25 +01:39 | 56:15 +00:56 |
| Sandbag Lunges | 05:04 | 01:04:15 | 05:07 -00:03 | 01:01:40 +02:35 |
| Running 8 | 06:52 | 01:09:19 | 06:03 +00:49 | 01:06:47 +02:32 |
| Wall Balls | 05:15 | 01:16:11 | 06:33 -01:18 | 01:12:50 +03:21 |
| Roxzone | 05:02 | 01:26:20 | 06:57 -01:55 | 01:26:20 |
Gavin Eaves exhibited a commendable performance in the 2024 Dublin Hyrox race. He ranked in the top 36% among 2696 athletes and within his age group, he ranked in the top 37% out of 411 athletes. Despite these impressive rankings, there is room for improvement, mainly in his pacing and overall running profile.
Upon analysis, it's evident that Gavin started the race strong, with Running 1 being much faster than the average. This indicates a high initial pace which may have caused him to lose stamina in the later stages of the race. His Total running time was slower than average by 4 minutes 14 seconds which suggests that his strength lies more in the exercise zones than in running. He would benefit from focused training to improve his running endurance and pace.
To improve his race performance, Gavin should focus on maintaining a steady pace from the beginning, avoiding an initial burst of speed that could drain his stamina. Instead, he should aim to conserve energy during the early stages of the race and gradually increase his speed in the later stages.
In terms of transitions, Gavin performed well in the Roxzone, indicating he managed his rest and transition times effectively. Nonetheless, he should practice fast transitions between different exercises to further reduce his overall time.
Finally, strength training should go hand-in-hand with running endurance training. By becoming stronger, Gavin can perform better in the exercise zones, and by improving his running endurance, he can reduce his total running time.
| Similar Athletes | |||
|---|---|---|---|
| Andrades Mora Roman | 2023 Malaga | 01:26:06 | |
| Dainton Tim | 2024 Sports Direct HYROX London | 01:26:01 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Hinchliffe Brett | 2023 Birmingham | 01:26:33 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Spruit Joey | 2024 Rotterdam | 01:26:02 | |
| Lopez Jesus | 2023 London | 01:25:56 | |
| Fields Matthew | 2024 Dallas | 01:25:53 | |
| Buttigieg Adrian | 2024 Melbourne | 01:25:54 | |
| Bradley Paul | 2024 Glasgow | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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