Duesbury Tori Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #141033 01:29:40 24th in AG | Top 55.8% 85th | Top 40.5%
-00:31
45:28
Run Total
-00:03
05:41
Avg. Lap
-00:14
04:49
Best Lap
+00:29
37:18
Workout Total
+00:03
04:39
Avg. Workout
+00:01
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Duesbury Tori's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duesbury Tori's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duesbury Tori's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duesbury Tori's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:53 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:53 07:14 to 05:21 46.7%
Burpees Broad Jump 00:55 06:40 to 05:45 22.7%
Sled Push 00:31 03:04 to 02:33 12.8%
Run Total 00:29 45:28 to 44:59 12.0%
Ski Erg 00:10 05:11 to 05:01 4.1%
Farmers Carry 00:04 02:11 to 02:07 1.7%
Rowing 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 03:36 to 03:36 0.0%

Splits Time

Duesbury Tori Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:07 -00:18 00:00 +00:00
Ski Erg 05:11 04:49 05:07 +00:04 05:07 -00:18
Running 2 05:22 10:00 05:28 -00:06 10:14 -00:14
Sled Push 03:04 15:22 02:46 +00:18 15:42 -00:20
Running 3 05:39 18:26 05:47 -00:08 18:28 -00:02
Sled Pull 07:14 24:05 05:43 +01:31 24:15 -00:10
Running 4 05:46 31:19 05:48 -00:02 29:58 +01:21
Burpees Broad Jump 06:40 37:05 06:03 +00:37 35:46 +01:19
Running 5 05:56 43:45 05:56 +00:00 41:49 +01:56
Rowing 05:05 49:41 05:22 -00:17 47:45 +01:56
Running 6 06:04 54:46 05:49 +00:15 53:07 +01:39
Farmers Carry 02:11 01:00:50 02:15 -00:04 58:56 +01:54
Running 7 05:44 01:03:01 05:48 -00:04 01:01:11 +01:50
Sandbag Lunges 04:17 01:08:45 04:43 -00:26 01:06:59 +01:46
Running 8 06:12 01:13:02 06:12 +00:00 01:11:42 +01:20
Wall Balls 03:36 01:19:14 04:50 -01:14 01:17:54 +01:20
Roxzone 06:57 01:29:40 06:56 +00:01 01:29:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tori Duesbury's overall performance in the Hyrox race in Manchester was impressive. She achieved an overall rank of 85, which places her in the top 12% of 684 athletes. In her age group (30-34), she ranked 24th out of 155 athletes, putting her in the top 15%. Tori completed the race in 1 hour, 29 minutes, and 40 seconds.

Tori's total running time was 45 minutes and 28 seconds, which was 47 seconds slower than the average. This suggests that she may need to focus on improving her running performance. Her best running lap was completed in 4 minutes and 49 seconds, which was 6 seconds faster than the average.

Segments to Improve


1. Sled Pull:
Tori's time for the sled pull segment was 7 minutes and 14 seconds, which was 1 minute and 13 seconds slower than the average. To improve this segment, Tori should focus on increasing her upper body and core strength. Exercises such as deadlifts, bent-over rows, and sled pulls can help improve her pulling power. She should also practice maintaining a strong and stable body position while pulling the sled.

2. Burpees Broad Jump:
Tori's time for the burpees broad jump segment was 6 minutes and 40 seconds, which was 54 seconds slower than the average. To improve this segment, Tori should work on her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops can help improve her jump and landing abilities. She should also focus on maintaining a consistent rhythm and technique during the burpees.

3. Running 6:
Tori's time for running 6 was 6 minutes and 4 seconds, which was 16 seconds slower than the average. To improve her running performance, Tori should incorporate interval training and hill sprints into her training routine. These exercises will help improve her speed and endurance. Additionally, she should focus on maintaining proper running form, including a strong posture, relaxed arms, and efficient stride length.

4. Roxzone:
Tori's time for the roxzone was 6 minutes and 57 seconds, which was 15 seconds slower than the average. To improve her performance in the roxzone, Tori should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve her overall fitness and reduce her time in the roxzone.

Strategies


- Tori should focus on maintaining a consistent pace throughout the race. It's important for her to avoid starting too fast and burning out early. She should aim to maintain a steady rhythm and gradually increase her effort as the race progresses.
- Tori should strategically plan her transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- During the running segments, Tori should focus on maintaining a steady pace and avoiding any sudden bursts of speed that could lead to fatigue later on. Conserving energy and pacing herself effectively will help her maintain a strong performance throughout the race.

Overall, Tori Duesbury had a strong performance in the Hyrox race in Manchester. By focusing on improving her running performance, specifically in segments such as running 6 and the roxzone, and implementing the suggested training strategies and techniques, Tori can further enhance her performance in future races.

Similar Athletes
Evans Jessica 2024 Hamburg 01:29:17
Kultschytzky Cora 2023 München 01:29:56
Mayor Trujillo Andrea 2023 Valencia 01:29:49
Wallace Ellie 2024 Dublin 01:29:57
Denervaud Laure 2024 Marseille 01:29:36
Mcclelland Amber 2024 Manchester 01:29:36
Luna Rico Beatriz 2023 Barcelona 01:29:53
Chen Kimmy 2023 London 01:30:04
Manoukian Ani 2024 Sydney 01:29:35
Hommes Katrin 2018 Hamburg 01:29:31

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