Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deschamps Cynthia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deschamps Cynthia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deschamps Cynthia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deschamps Cynthia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 53:57 to 49:50 | 71.0% |
| Sled Push | 00:45 | 03:45 to 03:00 | 12.9% |
| Sled Pull | 00:44 | 07:03 to 06:19 | 12.6% |
| Farmers Carry | 00:12 | 02:37 to 02:25 | 3.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Deschamps Cynthia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:28 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:29 | 05:20 -00:10 | 05:28 +00:01 |
| Running 2 | 06:05 | 10:39 | 06:00 +00:05 | 10:48 -00:09 |
| Sled Push | 03:45 | 16:44 | 03:04 +00:41 | 16:48 -00:04 |
| Running 3 | 06:43 | 20:29 | 06:22 +00:21 | 19:52 +00:37 |
| Sled Pull | 07:03 | 27:12 | 06:30 +00:33 | 26:14 +00:58 |
| Running 4 | 06:47 | 34:15 | 06:25 +00:22 | 32:44 +01:31 |
| Burpees Broad Jump | 05:55 | 41:02 | 07:14 -01:19 | 39:09 +01:53 |
| Running 5 | 07:03 | 46:57 | 06:35 +00:28 | 46:23 +00:34 |
| Rowing | 04:50 | 54:00 | 05:38 -00:48 | 52:58 +01:02 |
| Running 6 | 07:01 | 58:50 | 06:29 +00:32 | 58:36 +00:14 |
| Farmers Carry | 02:37 | 01:05:51 | 02:29 +00:08 | 01:05:05 +00:46 |
| Running 7 | 07:10 | 01:08:28 | 06:27 +00:43 | 01:07:34 +00:54 |
| Sandbag Lunges | 04:01 | 01:15:38 | 05:33 -01:32 | 01:14:01 +01:37 |
| Running 8 | 07:41 | 01:19:39 | 07:08 +00:33 | 01:19:34 +00:05 |
| Wall Balls | 04:54 | 01:27:20 | 05:47 -00:53 | 01:26:42 +00:38 |
| Roxzone | 08:35 | 01:40:43 | 08:14 +00:21 | 01:40:43 |
Cynthia Deschamps showed commendable performance in the 2024 Paris HYROX race, securing a position in the top 19% of the athletes. Her overall time was 01:40:43. However, her total running time of 00:53:57 was slower than average by 02:33, indicating that her strength lies more in the strength-based segments than in the running segments. It is also observed that she tends to start her running segments slower than average, indicating a need for improved pacing.
In future races, Cynthia should focus on starting her running segments at a stronger pace. She should also practice the transition between exercises to reduce Roxzone time. Implementing a consistent pace for running segments and maintaining steady strength during strength-based segments can greatly improve her overall performance. It's also important for Cynthia to focus on her form during strength exercises to maximize efficiency and prevent injuries. Lastly, practicing running under fatigue post strength exercises could help her better manage her energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Omalley Elizabeth | 2024 New York | 01:40:38 | |
| Hajtmanová Jitka | 2023 Hannover | 01:41:10 | |
| Trzyna Barbara | 2024 Katowice | 01:41:03 | |
| Blyth Lynsey | 2024 Paris | 01:40:46 | |
| Salazar Cifuentes Lizbeth | 2024 Mexico City | 01:40:21 | |
| Stopherd Renee | 2023 New York | 01:40:40 | |
| Greyling Tayla | 2024 Maastricht | 01:40:29 | |
| Tupin Justine | 2024 Karlsruhe | 01:41:13 | |
| Beaumaris SarahJane | 2024 Perth | 01:40:57 | |
| Browne Sharlene | 2024 Manchester | 01:41:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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