Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 07:35 to 04:52 | 51.7% |
| Run Total | 00:45 | 37:18 to 36:33 | 14.3% |
| Sled Pull | 00:40 | 04:27 to 03:47 | 12.7% |
| Burpees Broad Jump | 00:27 | 04:19 to 03:52 | 8.6% |
| Sandbag Lunges | 00:14 | 04:11 to 03:57 | 4.4% |
| Sled Push | 00:13 | 02:24 to 02:11 | 4.1% |
| Rowing | 00:11 | 04:37 to 04:26 | 3.5% |
| Ski Erg | 00:02 | 04:10 to 04:08 | 0.6% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Davis Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:11 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:48 | 04:17 -00:07 | 04:11 -00:23 |
| Running 2 | 04:12 | 07:58 | 04:28 -00:16 | 08:28 -00:30 |
| Sled Push | 02:24 | 12:10 | 02:34 -00:10 | 12:56 -00:46 |
| Running 3 | 04:47 | 14:34 | 04:50 -00:03 | 15:30 -00:56 |
| Sled Pull | 04:27 | 19:21 | 04:13 +00:14 | 20:20 -00:59 |
| Running 4 | 04:50 | 23:48 | 04:48 +00:02 | 24:33 -00:45 |
| Burpees Broad Jump | 04:19 | 28:38 | 04:23 -00:04 | 29:21 -00:43 |
| Running 5 | 04:47 | 32:57 | 04:56 -00:09 | 33:44 -00:47 |
| Rowing | 04:37 | 37:44 | 04:34 +00:03 | 38:40 -00:56 |
| Running 6 | 04:49 | 42:21 | 04:50 -00:01 | 43:14 -00:53 |
| Farmers Carry | 01:39 | 47:10 | 01:55 -00:16 | 48:04 -00:54 |
| Running 7 | 04:50 | 48:49 | 04:49 +00:01 | 49:59 -01:10 |
| Sandbag Lunges | 04:11 | 53:39 | 04:22 -00:11 | 54:48 -01:09 |
| Running 8 | 05:19 | 57:50 | 05:12 +00:07 | 59:10 -01:20 |
| Wall Balls | 07:35 | 01:03:09 | 05:25 +02:10 | 01:04:22 -01:13 |
| Roxzone | 04:42 | 01:15:18 | 05:31 -00:49 | 01:15:18 |
Luke's performance in the running segments was particularly strong, with his best running lap time being 00:03:48, which was 15 seconds faster than the average time. He maintained this strong pace throughout the race, consistently outperforming the average time in the running segments.
To improve in the Wall Balls segment, Luke should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his lower body strength, which is crucial for performing well in this segment. Additionally, practicing the wall ball exercise specifically can help improve his accuracy and efficiency in completing the task. Luke should also pay attention to his form during the wall balls, ensuring that he is using proper technique to maximize his performance.
For the Burpees Broad Jump segment, Luke should work on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his power and agility. Luke should also focus on improving his technique in the broad jump, ensuring that he is using proper form and maximizing his distance with each jump.
In terms of training, Luke should continue to prioritize both his running and strength training. While he has a strong running profile, there is still room for improvement in his strength and specific exercises such as wall balls and burpees. Incorporating a well-rounded training program that includes a mix of running, strength training, and plyometric exercises will help Luke continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wildgrube Marcel | 2023 Stockholm | 01:14:55 | |
| Bouwadou Lhoussaine | 2023 München | 01:15:38 | |
| Lundie Nathan | 2024 London | 01:14:57 | |
| Haupt Matthias | 2024 Frankfurt | 01:15:40 | |
| Alvarez Losada Iñaki | 2024 Bilbao | 01:15:17 | |
| Zietek Lucas | 2024 Marseille | 01:15:01 | |
| Purcell Victor | 2024 Chicago Navy Pier | 01:15:25 | |
| Hulston Richard | 2023 Manchester | 01:15:13 | |
| Fitzsimmons Tom | 2024 Manchester | 01:15:01 | |
| Stewart Gavin | 2024 Dubai | 01:14:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:15:11 | |
| 2023 Dublin | 01:19:38 | |
| 2024 Dublin | 01:09:07 | |
| 2024 Marseille | 01:09:25 | |
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